Low libido problem amongst women is increasingly on the rise mainly due to changing life conditions and environment. In this article let us find out what exactly causes low libido and the steps you can take to overcome this embarrassing problem.

Causes of Low Libido Women unlike men have a completely set of responsibilities. They have to keep their office work up to date then look after her children and her husband and then worry about the rising food prices and all such stuff. All these tasks take a heavy toll on her body and at the end of the day she has no energy or desire left to enjoy sex. This can sometimes even cause a rift in a relationship. Other causes also include depression and sometimes if a woman is on some medication it can also cause loss of sexual desire.

How To Overcome Loss of Sexual Desire Low libido is not a very big problem to worry about. If you introduce some simple changes in your lifestyle you can easily start enjoying sex all over again.

Let us lay out some of the things you can do-

1. The first and foremost thing is to make your body relax, this can be done by taking adequate sleep for at least 8 hours in a day so that your body can fully recover from all the hardships it has gone through in a day.

2. Start meditating as it helps the body relax by calming the nervous system. It will help sharpen your mind and will benefit you in all walks of life. Also do some yoga stuff which will help in adequate blood supply to all the body parts.

3. Do not eat outside food instead try to have home cooked food which is 100% more nutritious than junk food.

4. Avoid alcohol and cigarette smoking as well as excess tea and coffee are also bad for your sexual as well as your overall life.

5. Take herbal medicines which are helpful in enhancing your sexual powers by providing your body with all vital nutrients it is lacking in which is causing low sex drive.