Most wrinkles become visible on the parts of the body where sun exposure is greatest. These particularly include the face, neck, backs of hands, and the tops of the forearms. Wrinkles come in two categories: fine surface lines and deep furrow.

Skin ages all over the body, but much more so where there has been sun exposure. Changes brought on by sun damage include dryness, sagginess, skin growths like keratoses, and wrinkles.

You have to to understand what it takes to fight your wrinkles. Understand your body method and quit worrying about wrinkles. Read about your skin and cure smart.

Some Basics

To prevent or fight your wrinkles, you need time and determination. Taking concern of your overall health this is a continuous routine. When you are well, then the slogan is -prevention is the best medicine, but when you do fall ill you still know that things can be set correct again.

The health of your skin is directly related to your overall health: good nutrition affects the skin and everything else. Smoking is harmful not only to your lungs and heart; it makes you very early age.

What you eat is important:
   - Food affects how your skin looks too. Foods containing nutrients and healthy substances can make you look younger and wrinkle-free. For example, foods such as spinach, tomatoes, beans, olives, turkey, and chocolate ... Yes, chocolate can keep the signs of aging at bay and fight your wrinkles.

   - Green, leafy vegetable work wonders for the skin. Romaine lettuce, baby spinach leaves, broccoli, asparagus, or other deeply colored vegetables are just some of the wonderful things that can make you look young and fresh. Berries, especially deeply colored, such as blueberries, strawberries and blackberries, which are healthy for the skin as they are pleasing to the palate. Drink lots of pure, filtered water, however, is the first step to a healthy diet.

   - Vitamins and food supplements (omega-3 fish oil is good) from a trusted manufacturer is a good source of nutrients. Much is said about nutrients and probably impressed. But all along you were what we began to think in the first place.

What should be used in the fight against wrinkles?

To do this you need an extensive skin care treatment. There are still millions of them available on the market you have to choose carefully since many of them are expensive, risky and, for that matter, ineffective.

- Natural Vitamin E (alpha-tocopherol), a powerful antioxidant, has been scientifically proven to reverse the effects of aging skin. Reduces wrinkles and helps prevent the appearance of age spots. Steer away from synthetic Vitamin E, commercially known as d-alpha tocopherol. Although it is cheaper, is not as effective as an antioxidant.

- Grape seed Oil keeps moisture intact by forming a film on the skin. It helps to repair wrinkles around the eyes and stretch marks. Grape seed oil is rich in linoleic acid and several other essential oils, and naturally contains vitamin E.

- Passion, an extract of passion fruit, is a natural emollient similar to the structure of human skin. It is rich in linolenic acid, an essential fatty acid, which helps to nourish and revitalize the skin.

- Babassu is a light, natural wax, which softens and soothes the skin. It is made from babassu oil, which is the kernel of the fruit of the babassu. It used as a natural cosmetic for centuries in the Amazon region of Brazil.

- Olive & avocado oil, and shea butter tree are all other alternatives to end its wonderful wrinkles.