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Reflexology - A Sole Mate For Your Health

There is a far greater understanding of complementary therapies in the 21st century than there has ever been, since perhaps two or three thousand years BC.


Reflexology is a complementary therapy that adopts a holistic approach by treating a person on a physical, emotional, mental and spiritual level.

What is Reflexology?

So, what exactly is Reflexology? Reflexology is a holistic therapy, treating the whole person, bringing the body back into its natural state of balance and well-being.

Aftercare Treatment of Reflexology

Treatment of Reflexology After a treatment, particular a first treatment, you may feel symptoms worsening, but this is only a temporary state of affairs.

Introduction to Reflexology

Reflexology is a Natural Healing Art.NATURAL means that Reflexology enhances the normal functioning of the body. It does this without creating any damage.

What is Hand Reflexology?

Recently, hand reflexology is receiving some well overdue attention. An Egyptian papyrus dated 2330 B.C. depicts both hand and foot reflexology, so, both have existed since ancient times.

Reflexology - A Medical Breakthrough

"In an unprecedented press release today the medical profession announced the discovery of a new treatment that has been scientifically proven to be effective for more than 100 health conditions and has no known adverse side effects.

Reflexology - Taking a New Look

It isn't surprising that many people have dismissed reflexology. After all, there just isn't any obvious reason why a simple massage of the feet would have any kind of important therapeutic benefit.


Reflexology is an holistic approach to health, emphasising the care of the whole person - not just their physical level, but emotional, mental and spiritual levels also.

Insomnia and Reflexology

Tell people that you suffer from insomnia and you might get a mildly sympathetic response but only those people who really suffer sleep problems night after night know what coping with insomnia is really like.

Stress reduction with Reflexology

Ask anyone these days if they're suffering from stress and you may well get a very short and to-the-point answer! But it's not just that, stress is the root cause of much physical illness as well as so many other problems both physical and mental.

Foot reflexology – all you need to know

If you're ill, how can the act of simply massaging the feet improve your health and make you feel better?Long ago in our history, maybe as far back as four thousand years, people knew that massaging the feet had an effect on the body.

Is reflexology a holistic treatment

Conventional medicine grew up slowly as people discovered more and more about the human body and, in particular, about the effect on the body of various treatments.

What is Reflexology?

Reflexology is a type of bodywork that focuses on reliving stress and tension in the body through the hands and feet. There are reflexes in the hands and feet that correspond to glands, organs and other parts of the body.

Reflexology and Children

For the past 18 months I have been volunteering my services as a Reflexologist, with disadvantaged children. The benefits to them is wonderful and I would recommend that all parents and families take their children to visit a Reflexologist from as young as a baby.

Reflexology: Restoring Your Body to Balance Naturally

Reflexology 101The body has an innate ability to heal itself. In a world that's always in a rush and looking for quick fixes, we hinder the amazing healing ability of our own body.

Healthy Living without the Dis-ease

When we come across a person who shows such anger on their faces, or speaks angrily in public, one can only wonder what lesson in their life do they not want to learn.

Reflexology, Crystals and Recovery from Venemous Snake Bite

The far reaching benefits of Reflexology both therapeutically and in relaxation are profound and unforgettable. My daughter then aged 22 was bitten by a venomous snake two years ago.

Self help Reflexology Foot Massage

A daily story in the world today is ‘there are not enough hours in the day to cope' and along with that is the thought ‘are we eating healthy energy filled snacks and drinking enough water for our mind and body to cope?'.

Natural Medicine Courses

Natural medicine courses are offered in abundance! You can find these courses through colleges, evening classes, seminars, intensive work shops or you can complete a course on-line.


When a person goes through the experience of having to let go of something or someone you love, the difficulty is bringing one’s self back into balance and perspective of carrying on with a normal life.

When your Office gets you down

A good principle to go by is "You are the driver of your destiny and choices".  So what do you do when ‘that manager' constantly cuts off your drive to improve yourself by saying ‘you should be lucky you have a job'.

When the body speaks

Sometimes a sharp pain here or there, bloated, tired or even earache, are all indications that all is not well in the body. Do we dash to our Health Practitioner and demand a quick fix because one is just so busy and has so much to do and does not have 'time' to stay off work, or do we listen to our Health Practitioner and our body and simply take time off, go to bed to rest and heal which has always been the good old fashioned way of dealing with the onset of flu.

The Art of Detoxing Safely

Whether during winter or summer many go through the days of ‘fasting' and drinking liquids only, but for some at the end of the day this becomes a ‘headache' through lack of fluid intake or low sugar levels.

How a blind person studies complementary courses

Reasons for studying complementary modalities:I like to work with my hands and with people on a one to one basis.I would've liked to study a medical degree but could not due to my visual disability, but I can make a difference in people's lives by giving them complementary treatments.

‘Pain in the neck’!

We have all experienced this dilemma and the worst time can be waking up in the morning with a stiff neck which speaks of ‘pillow issues'.

Healing with the Elderly

Recently I was asked to join team members of a company in giving volunteer Reflexology to a community of elderly ladies in a township in Johannesburg.

Slow down and take it all in

On the many occasions I have driven on a long journey and sometimes in all weathers, I tend to want to hurry to get there or hurry to get back.


Recently I was asked to help a person with hayfever which is as a result of allergies. After chatting about eating habits, and even diet from a young age I was surprised at what unfolded.

Yoga Reduces Pain In Fibromyalgia Patients

The Yoga of Awareness Program conducted a study with women who suffer with Fibromyalgia. 53 women participated in the study, half were enrolled in a yoga workshop while the other half had traditional treatment.

Reflexology and Stress

Stress, unfortunately cannot be avoided. Everyday we live with it, in one shape or form. Stress only becomes a problem when we cannot handle it, and then it begins to sap our overall ability to cope with everyday situations.


Symptoms of Stress is as a result of continued anxiety and worry.  Holistically we look to the root cause, however when a 'panic attack' arrives, it gives no warning.

Natural Stress Busters

Kenroy.taylor@gmail.com, twitter: naturalkenny Summer is the time for relaxation, recreation, vacation etc. all in an effort to relieve stress.

Meditate on Happiness

As my body and mind began to heal not only through my own change of lifestyle, but also through healing with others and the more I worked with those children, who through unfortunate and very sad circumstances experienced in their own lives, the more I began to understand the deeper connection of energy between body, mind and spirit.

What is ?

Wonders of Reflexology

Reflexology is probably a word you are familiar but could you explain what it is to a stranger? Today's article will put in a nutshell what reflexology is in its simplicity.

Somatic Reflex Therapy

You can start to build a picture about a client from the phone call, before you have even laid eyes on them. How does their voice sound? Is it shaky, confident, abrupt, or nervous? While the people who can’t get their words out quick enough, tend to be quite highly strung, doing everything quickly, eating, moving, and making decisions.