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Hypnotherapy and NLP

Hypnotherapy and NLP (Neuro-linguistic programming) if necessary, is carried out in a calm, relaxed, positive atmosphere, to enable you to take responsibility for you own health and empower your life.

Allergies, NLP and Imagination - A Direct Link to Your Immune System

Imagine if allergies and intolerances were curable. Wouldn't it be great. You could greet the spring without sneezing, go to a restaurant of your choice, buy what you wanted at the supermarket without studying the ingredients.

Beliefs The Power to Create or Destroy

Henry Ford once said, "Whether you believe you can or you can't, you're absolutely right!"  A very simple statement, yet it's impact is massive.

A different kind of story

For children having difficulty getting to sleep, a different kind of story. A story to use when everyone is tired and your little joy has been trying to go to sleep and now they are overtired.


I worked with a client who had suffered from social anxiety for most of her life. She grew up in a dysfunctional family who emotionally abused her, and she arrived at the point of believing that there was something wrong with being her.

Happiness is about Freedom...Are You Free?

The Dalai Lama, in his book The Art of Happiness, says that the very purpose of life is happiness, and I am sure you agree with that. And what is happiness? Happiness is about freedom and it begins in the mind.

Are YOU Your Own Leader?

Perhaps you are wondering: what does it mean being my own leader? Well, among the aspects of being your own leader are that you are your own authority, you think independently, you live your life on your own terms, and you are authentic.

Attitude for Greatness

What is attitude? It is what you think, believe, feel, expect, act, in relation to yourself, life, people, and your goals. Attitude can be positive or it can be negative; it can be limiting or it can be expanding; if you have a positive attitude, you feel alive, well, loved, happy, liked, confident,.

The Power of Persistence

I went recently to see the movie ‘The Pursuit of Happiness'; if you haven't seen it, please go, it is great. It could be the story of so many of us and it is about some of the most important qualities we need in order to succeed and be happy.

No Matter Where You Are At In Your Life, YOU CAN

I was reading through some statistics regarding depression and the percentage of people suffering from this has increased substantially. And I remembered what I often hear from people: ‘I have failed in my life' or ‘I have not achieved anything,' or ‘I experienced such and such in my past and it will jeopardize my entire life,' or ‘I have made a lot of mistakes,' or ‘I have been feeling depressed or anxious for so many years and I can't change.

How You Can Succeed With New Years Resolutions

With the New Year rapidly approaching, your thoughts will be turning to your New Years Resolutions. It's the time of year when you set your sights on the next year and decide what you want to achieve.

How To Survive The Cost Of Christmas

Christmas is one of the most expensive times of the year. Not only do you have to buy presents, but there is the cost of food, entertainment and even travel to see friends and family.

A Proven Set of Principles to Guide You in the New Year

How many of us have set New Year's resolutions or goals for our lives that all too quickly are forgotten or put aside until the next year? The following set of principles will help you achieve your New Year's resolutions and much more.

Tobacco Hypnosis

"Cigarettes Are My Friend"Practicing hypnotherapists and Neuro Linguistic Programming practitioners hear many peculiar statements from smokers who ask for help in quitting.

Changing Core Beliefs to make our lives better

Recently, well over the last couple of months, I have been going to a great gym. Well not exactly a gym but a place called Core Cambridge where I am being helped to regain core stability and a better structure~ regain my way of standing and moving in alignment.

Dealing with grief, a good way to remember those we love

It was the 2nd anniversary of my mother's passing and who knows what prompted me to write this, other than to pass on some thoughts. (Or maybe just some personal ramblings)There's a line in a song' you left me here, to remind me of you' and that to me is a comfort~ as long as I am here, so will she.

One way of being grateful to feel good

Being grateful by definition is being appreciative or thankfulI wonder how many times we actually consider what we are grateful for?Maybe if we all did this more often we would realise what we have.

The law of attraction ~ or feeling good when you want

I was reading an interesting book on the subject of the Law of Attraction. How we attract what we get by the way we feel. If we feel lack, we attract more lack (I know that's not a good way of putting it but you understand what I mean) and if we feel abundant in anything we attract more of that, be it joy, happiness, wealth etc.

What Happens During a First Hypnotherapy Session?

Most people are not sure what to expect the first time they visit a hypnotherapist. Typically, there is some nervousness, since the situation is unfamiliar, and because of some of the more common misconceptions about hypnosis.

Can Hypnosis do Anything?

We seem to be intrigued about hypnosis and the power of hypnosis.What is it? What can it do? And this question - can it so anything?And even that question can be seen as meaning different thingsto those who ask it.

Exams looming? Just relax!

Exams looming? Just relax!    Kathy StephensonThe lead up to examinations can be an overwhelming and stressful time and the thought of making time for relaxation may be the last thing on your mind.

Can the mind heal cancer?

Can you cure cancer using the mind? The answer is yes, but first we need to understand what cancer is. Cancer is a word or a label and when we use it, we recall our thoughts, beliefs and perceptions about cancer and what it is.

Creating health and curing cancer are not the same!

   Hello and welcome, this is for those people who have discovered that they have cancer and have a determined desire to be cancer free and healthy.

How to heal cancer instantly

Do you have cancer, is this your present condition? This moment now is how it is and this moment now, is in perfect harmony with what is. There can be nothing wrong with this moment now.

Healing Cancer, Part of the process.

   In my free eBook: "The 5 Step Cancer Healing Process" I point out that all healing, regardless of the actions that the person takes, takes place when the existing pattern becomes invalid and stops operating.

Combining Life Coaching with NLP and CBT

Life Coaching, Cognitive Behavioural Therapy (CBT) and, Neuro- Linguistic Programming (NLP) can work together in any client situation.  They act as tools to help improve and change a person's life.

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Is Deeper Hypnosis More Effective?

It seems like common sense. The more profoundly someone is in hypnosis, the more suggestible they will be. And, the more suggestible someone is, the more effective the suggestions will be.

How to Use Hidden Hypnotic Commands in Normal Conversation

In one of Edgar Alan Poe's short stories, a stolen letter was hidden out in the open on the desk of one of the characters. Because it was in an envelope from another writer, the searchers looked at it, but never thought to check inside the envelope.

News Articles

Matrix Reimprinting using EFT

Matrix Reimprinting - Rewrite your Past and Transform your Future By Karl Dawson and Sasha Allenby Published by Hay House.Over the last few decades a group of ‘super-techniques’ have emerged and are increasingly gaining in popularity.

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