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Relaxation Techniques (part 2)

Relaxation techniques can be done almost anywhere (except while driving), cost nothing and are free of side effects.In part one we examined a breathing exercise and an autogenic relaxation technique.

Stressed Out? Try These Relaxation Techniques

Relaxation techniques for stress management There are three main types of  relaxation techniques you can practice when you feel upset and stressed out.

The Main Cause of Insomnia?

Well in my opinion the main cause of insomnia that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee.

Ten Tips For Restful Sleep

According to the National Sleep Foundation, approximately 70 million people in the United States are affected by a sleep problem. Americans suffering from chronic sleep disorders number about 40 million, and an additional 20-30 million are affected by intermittent sleep-related problems.

A different kind of story

For children having difficulty getting to sleep, a different kind of story. A story to use when everyone is tired and your little joy has been trying to go to sleep and now they are overtired.

Your ADHD Child May Just Be Tired

Children who have symptoms of Attention Deficit/Hyperactive Disorder (ADHD) actually may be sleep-deprived, according to researchers at the Technion-Israel Institute of Technology Sleep Laboratory.

7 Tips for a good nights rest

Sleep is an extremely important part of a persons overall health and wellness, yet so few of us get enough. It is estimated that almost 60% of adults battle sleep problems with some regularity.

The Benefits of a Memory Foam Mattress

On the quest for a more productive day, research has shown that a more productive sleep at night can be one of the healthiest solutions.  A Memory Foam Mattress could be just what researchers have been looking for.

What About Your Mattresses?

Do you really need a new mattress. When you arise in the morning does your body ache? Body aches after resting the night on an innerspring mattress is a strong indication that it may be time to start looking for a new mattress.

Less Sleep Can Equal More Weight Gain

People from all areas of the globe, especially in America, are sleeping less. This lack of sleep mentality has pervaded the American society and seems to be getting worse.

Light Therapy - Not just for Winter

Light therapy has been used for more than two decades to treat circadian rhythm (body clock) disorders. Every living thing has an internal clock that tells it when it is time to be asleep and when it is time to be awake.

Stop Snoring Using Anti Snore Exercises

If you and your spouse suffer from horrible snoring, You are not alone. 23% couples suffer seriously from this terrible condition. The problem isn't just the irritation of staying awake the whole night or waking up from a spouse's elbow over and over again.

Learn the Real Dangers of Poor Sleep

Ah...a good nights sleep. We all want to get in the recommended 7-8 hours, yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.

22 Ways to a good night's sleep

How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality?According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.

Establish a Good Sleep Routine to Keep Headaches at Bay

Most adults need seven to nine hours of sleep per night. Not getting enough sleep or not sleeping well can make you irritable. Everyone needs a good night’s sleep to give them enough energy to face the day ahead.

Herbal Sleep Aids

A good nights sleep is something that hundreds of thousands of people around the world can only hope for. With the demands of every day life in today's society, we are often awake or only partially sleeping when our bodies and minds should be resting peacefully to rejuvenate itself for the next days activities.

Organic Bedrooms and Effects on Your Health

Problem: Synthetic mattresses are known to contain polyester, nylon, boric acid, PBDE's, and other synthetic and petroleum based materials.

Rhinoplasty: How a Nose Job Can Improve Your Breathing and Sleep

Rhinoplasty, or nose job surgery, is a procedure performed to correct or improve the appearance of the nose. It is often combined with other procedures, such as a septoplasty, to correct breathing problems related to a deviated septum.

6 Natural Remedies for Insomnia

Does this scene sound familiar?You lie in bed trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems.

The Sleep Challenge

Ask any new mum what were the two most important factors of motherhood in the early days and she will say; food and sleep. Sleep is an essential element of the foundation that leads to happiness in this life.

The Dangers Of Mobile Phone Radiation & Wireless Technology

Mobile, Portable, Cordless and Cell phones, and Wireless (WiFi) Internet Technology give off the most aggressive form of electromagnetic radiation known to man, because interferes with subtle invisible brain waves and is damaging to the DNA in our body cells.

How electricity and our homes affect our wellbeing

Our health and wellbeing is being greatly affected by the massive quantities of electricity we now bombard our bodies with. Electricity has only been around for about 100 years and in great quantity since the 1950's and we now use electricity several million times more than in the 1950's.

Sleep, As Important as Food and Water

HTML clipboard We don't seem to have a problem getting enough food. And, generally, it's easy to tell when we're getting too much or too little over a period of time.

Discover the Natural Cure For Sleep Apnea

Sleep Apnea is a disorder that causes people to have difficulties sleeping. Symptoms include holding your breath in the middle of the night (sometimes for minute-long intervals) and snoring.

Snoring is the enemy of Health

Modern science believes that snoring is a symp-tom of serious diseases. According to the doctors that itcan cause heart disease, high blood pressure, diabetes.

The best breathing exercise to prevent insomnia

There is a simple breathing exercise for insomnia developed by Russian doctors practicing the Buteyko holistic self-oxygenation therapy. The exercise was used by many thousands of people in Russia and taught to them by over 200 doctors.

In super-health we require only 2 hours of perfect sleep

It is known that modern people sleep, on average, about 7.5 hours per day. Studies also found that length of sleep varies from person to person and generally gets shorter with aging: infants can sleep up to 12-18 hours per day, young children for 9-12 hours, teenagers about 8-10 hours, and adults from about 6 to 9 hours.

Sleepless Night Guidelines

New guidelines to ease sleepless nightsLondon, UK (September 2, 2010) - Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals.

Light at night might increase weight gain

Researchers from Israel and the USA have conducted research that might prove one reason why some people gain weight and are unable to loose weight.

Nightmares into happy dreams

  It is no new news that the human mind is an incredible tool but research shows a new approach to use the power of the mind to change nightmares into dreams with happy endings.

Why Chronic Diseases Worsen Quality of Sleep

Indeed, while it is well known to clinical physicians and nurses, modern official mainstream medicine cannot suggest the mechanism accountable for this phenomenon: sick people generally have worse quality of sleep.

Sleeping disorders are too common.

Insomnia is a common disorder that many people suffer with. Great Britain is one of the many countries that is realizing the impact lack of sleep has on individuals.

How Cancers Leads to Poor Sleep (with Solutions)

Cancer patients suffer from insomnia and problems with sleep. This link is well documented in recent medical stuides (Berger et al, 2009; Hearson-Sawatzky, 2008; Lee, 2004; Roscoe et al, 2007; Sateia et al, 2008).

Got Insomnia? Hypnosis To The Rescue!

There are an array of sleep problems people suffer from, including issues with falling asleep, waking in the middle of the night (sometimes 2 or 3 times), sleeping too lightly and the inability to go back to sleep.

Feeling Completely Stressed Out, What Can You Do ?

     The usual media of today are full of invitations for a stressed person, to regain health with daily fitness. They say that all day long sitting in a chair, on the job, and being observed and stressed by business-oriented seniors at all times, will give a person a wrong positioning in the body, what will create stiff bones and no- or wrong-used muscles, which do not relax when gone home after work and just sitting in front of the home TV.

Sleep Disorders - Something You Always Want Know About

DefinitionA sleep disorder (somnipathy) is a medical disorder of the sleep patterns. It’s important to understand why sleep disorder can deteriorate your health and interfere with normal physical, mental and emotional functioning as it effects your nervous system in the production of the natural hormone melatonin which is necessary for sleep and wakefulness.

Cures for Insomnia

Insomnia what is it, and what are the cures for insomnia which affects over one third of the adult population. The night is the hardest time to be alive and 4am knows all my secrets.

Whats the best way to sleep if you have Neck or Back Pain

 As a Chiropractor in Madrid "How are you sleeping?" is one of the first questions I ask people who come to see me. You spend a third of your life in bed and if you are are in a bad position or one that puts stress on your body, it can worsen or cause painful back problems, headaches, stiff or painful neck and other associated problems.

Still Awake: What Is Causing Your Insomnia?

You look at your clock for the tenth time in what feels like five minutes—it's 2:30 in the morning. If you fall asleep right this very second, which isn't likely because you're too upset, you will get four hours of sleep tonight and face another exhausting day tomorrow.

Electrical Grounding Can Prevent Most Epilpesy Seizures, Sleep Seizures, and Improves Sleep

A great number of epilepsy convulsions as well as convulsions in sleep can be easily avoided by using a straightforward, just about free treatment which is based upon electrical connection of the human body with Earth.

Trouble Sleeping? Four Ways to Get Better Rest

Sleep allows our bodies and brains to rest and restore themselves. However, with pain, illness, and stresses, it can be challenging to get a good night's sleep.

Trouble Counting Sheep? 3 Simple Solutions For Getting A Good Night's Rest

Getting a good night's rest is so important for your health. It gives the body a chance to repair itself and recharge for the next day.

I have a Question

Is being sleepy in your genes?

A recent study suggests that people with specific genes are more likely to endure restless nights and be sleepy during the day. This study could explain why some people seem to have no problem living off a few hours of sleep for a continued amount of time and while others cannot function under restricted sleep.

News Articles

Older Men With Breathing Problems During Sleep More Likely to Have Irregular Heartbeats

CHICAGO-Increasingly severe sleep-related breathing disorders in older men appear to be associated with a greater risk of abnormal heart rhythms (arrhythmias), according to a new report in the Archives of Internal Medicine published this week.

Lack of sleep could be more dangerous for women than men

Women who get less than the recommended eight hours sleep a night are at higher risk of heart disease and heart-related problems than men with the same sleeping patterns.

Poor sleep in children may have prenatal origins

Westchester, USA - A study in the journal SLEEP found that alcohol consumption during pregnancy and small body size at birth predict poorer sleep and higher risk of sleep disturbances in 8-year-old children born at term.

Workplace bullying is associated with sleep disturbances

Westchester, USA - A study in the September issue of the journal SLEEP shows that current or past exposure to workplace bullying is associated with increased sleep disturbances.

Study shows that elderly women sleep better than they think and men sleep worse

This study published shows that elderly women sleep better than elderly men even though women consistently report that their sleep is shorter and poorer.

Will giving coffee to babies keep them awake as adults?

A Canadian study on how giving caffeine to newborn rats has shown long-lasting and detrimental effects on sleep and breathing in adulthood, has just been published.

Teeth grinding linked to sleep apnoea

Bruxism prevalent in caucasians with sleep disordersThere is a high prevalence of nocturnal teeth grinding, or bruxism, in patients with obstructive sleep apnoea (OSA), particularly in Caucasians.

Lack of morning light keeping teenagers up at night

The first field study on the impact of light on teenagers' sleeping habits finds that insufficient daily morning light exposure contributes to teenagers not getting enough sleep.

Babies and sleep: Another reason to love naps

UA researchers find naps are an integral part of learning for infants, helping the developing brain retain new informationAnyone who grew up in a large family likely remembers hearing "Don't wake the baby.

A midday nap markedly boosts the brain's learning capacity

If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don't roll your eyes. New research from the University of California, Berkeley, shows that an hour's nap can dramatically boost and restore your brain power.

Losing sleep, losing brain?

Chronic and severely stressful situations, like those connected to depression and posttraumatic stress disorder, have been associated with smaller volumes in "stress sensitive" brain regions, such as the cingulated region of the cerebral cortex and the hippocampus, a brain region involved in memory formation.

Sleep apnea tied to increased risk of stroke

Obstructive sleep apnea is associated with an increased risk of stroke in middle-aged and older adults, especially men, according to new results from a landmark study supported by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health.

Less sleep may add up to more pounds in adolescents

Study finds inadequate sleep a risk factor for childhood obesity, especially among boys, middle school studentsAdolescents who don't get enough sleep may gain more than some extra time to play video games or text their friends.

Poor children more vulnerable to effects of poor sleep

Elementary-school-age children from poor families are more vulnerable to the effects of poor sleep than their peers. That's the finding of a new study that assessed the ties between children's sleep and their emotional development.

At-home sleep testing equal to overnight in a sleep lab in treatment results

New Orleans, USA - Patients with suspected obstructive sleep apnea (OSA) may no longer have to spend an expensive and uncomfortable night at a sleep centre to monitor their sleep-disordered breathing.

Bright Light Therapy Improves Sleep Disturbances in Soldiers with Combat PTSD

WESTCHESTER, USA - Bright light therapy has significant effects on sleep disturbances associated with combat-related post-traumatic stress disorder, according to a research abstract that was presented Monday, June 7, 2010, in San Antonio, Texas, at SLEEP 2010, the 24th annual meeting of the Associated Professional Sleep Societies LLC.

Why some people can sleep through anything

Ever wonder why some people can sleep through just about anything, while others get startled awake at each and every bump in the night? A new report in the August issue of Current Biology, a Cell Press publication, offers some insight: sound sleepers show a distinct pattern of spontaneous brain rhythms.

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