Have you ever used a whole-body vibration plate? Whole-body vibration (wbv) is more than just the latest fitness craze; it also provides proven health benefits of a vibration plate such as
• Stronger muscles
• Increased bone mass
• Increased blood flow
• Increased flexibility
• Stimulate the lymphatic system
• Decreased cortisol levels
The concept of using vibration for health benefits dates back to ancient Greece.
