Pharmaceutical Companies Vs You

Pharmaceutical companies are not in the business for "curing" anything, but they are in the business to create "treatments" that patient will have to take for life, such is the case of diabetes, arthritis, lupus, just to name a few.

Quercetin Reduces Pain, Anxiety, and Depression

Corticotropin-releasing hormone/factor (CRH, also called CRF) is released by your hypothalamus gland to coordinate the production of adrenal hormones and your stress response.

Fish Oil Supplements Reduce Invasive Breast Cancer Risk by 32%

Researchers at the Fred Hutchinson Cancer Research Center in Seattle followed 35,016 postmenopausal women for 6 years.  Those that regularly took a fish oil capsule, which is high in the omega 3 oils EPA and DHA, had a 32% risk reduction for invasive ductal breast cancer, the most common type of the disease.

Allergies

Recently I was asked to help a person with hayfever which is as a result of allergies. After chatting about eating habits, and even diet from a young age I was surprised at what unfolded.

How Bad Fat Programs Future Generations to Be Obese

A new study indicates that one major factor causing today's obesity epidemic is the garbage fat diet of Americans for the past century.  The Western diet is almost void of omega 3 essential fatty acids.

Potassium Offsets Salt-Induced Cardiovascular Distress

Potassium is highly concentrated in your cells, whereas sodium (salt) is concentrated between your cells.  New science is showing that a lack of potassium is a primary reason why salt can cause high blood pressure and cardiovascular damage.

Niacinamide Turns Out To Be a Potent Candida-Killing Nutrient

Niacinamide (also called nicotinamide) is a form of vitamin B3 (niacin) that drastically disrupts the reproduction of Candida albicans - offering a new approach to dealing with a nagging health problem.

Friendly Flora Supplements Essential During Pregnancy & Nursing

Friendly flora (also known as probiotics or acidophilus) has been found to drastically reduce the rate of gestational diabetes during pregnancy, benefiting both mother and child.

Friendly Flora Inhibits Bilirubin-Induced Digestive Damage

Your body recycles all of its red blood cells over a six week period.  During this process heme is released from your red blood cells in your spleen and converted to unconjugated bilirubin.

Is there a natural way to cure cancer?

Cancer is today's epidemic! Everyone's life has been touched by someone who has cancer, there was a time when cancer was feared and rare but not anymore.

Diet is half the battle to lose weight

A large percentage of today's western population is concerned about losing weight. There are many variables that contribute to weight loss.

What an Apple can do for your health

"An apple a day will keep the doctor away" this well known and common saying suggests that specifically an apple will improve ones health.

Cholesterol is not all bad

Ok, have you heard all the commercials talking about keeping your cholesterol low and how cholesterol is so bad etc... Well, the fact is Cholesterol is essential to all the cells in the human body.

Fish Oil fights Gum disease

Omega 3 fatty acids are proven to be beneficial in many areas of improving health but new research connects it to preventing gum disease. What an easy way to help protect your gums! Research was taken from a survey performed by the National Health and Nutrition Examination over a five year period.

How to increase your self control; maybe dogs have the answer.

Healthy eating always finds its place on everyone's list at some point but often it gets put on the back burner because cravings are just too hard to control.

Blood flow increased by Beet Juice

A new study has been performed to show the link between eating beet juice and an increased blood flow in the brain which could encourage graceful aging.

The Power of the Black Raspberry

Another study has been conducted to see the affects of yet another fruit, in this case the black raspberry. The black Raspberry has proven very useful and powerful as it seems that it can help prevent bowel cancer.

Increase Your Ability to Fight Infection With Nutrition

The human body is an intricate and perfect mechanism designed to overcome infection itself. Nutrition is a key element to enabling the human body to achieve its potential and overcome physical adversity.

Vitamin C could play a vital role in Treatment for Sepsis

There may be a new safer way to treat patient suffering with sepsis. Vitamin C is yet again proving to great for the human body and specifically useful in helping treat Sepsis.

Baby food effects later ability to reproduce

Over the years what you are supposed to eat while pregnant and feed your newborn has changed dramatically. Even just from one generation to another the guidelines produced by doctors has evolved, even to the point of contradicting the previous guidelines.

Take time to thank your body

Have you ever recognized how amazing your body is? Have you looked in the mirror and marveled at the masterpiece of your reflection?  The truth is the human body in all its intricacy endures absolute abuse from you daily.

The Dynamic Duo; Nutrition and Exercise

It seems like every talk show, news hour, website has some sort of story or info on weight loss. Are you sick of hearing about it yet? Well, that depends on whether you have lost the weight or are healthy.

Britain’s using food corporations to help encourage healthier eating

Don't you just feel frustrated when you are trying so hard to live a healthy lifestyle and everything around you in pulling you in the opposite direction? The fast food that so affordable, canned good, frozen dinners are so convenient, free refills on soda, the list goes on and on.

What is Organic?

You have heard organic this, organic that. Maybe you think it's a load of talk, maybe you are a hard core organic lover or maybe you just don't care.

Glowing Skin; A Product of Healthy Eating.

Daily, articles are written and read aiming to convince others to embrace healthy living. The very act of consuming vegetables and fruit not only loves the waist line, it also improves the color and healthiness of skin.

What Vegans need to know in order to be nutritionally satisfied

Meat eater, vegetarian, vegan what are you? Some people choose to exclude meat from their diet as a result of ethics, beliefs, tastes, weight, allergies, whatever the reason more and more people are adopting a vegan lifestyle.

Tocotrienols: Twenty Years of Dazzling Cardiovascular and Cancer Research

Numerous studies over the past two decades have clearly proven that the tocotrienol form of vitamin E is a top choice for cardiovascular protection and heart health.

Diet for constipated babies

Entering this world brings a whole load of new experiences and a tiny little body is bombarded with challenges. Many newborns have numerous obstacles to pass as their bodies adjust to life outside the womb.

Reasons to drink water

60% of the human body is comprised of water. Water is essential to the health and functionality of the human body. In the western world water flows freely into peoples homes and is clean; what a blessing! With water at the turn of a tap there is no legitimate reason why people should not be consuming sufficient amounts of water.

The Highly Pathogenic E. Coli Genie is Out of the Bottle – Can You Withstand an Attack?

The tactics are straight out of the terrorist textbook. A wave of suicide bombers hits the front line defensive fortifications. Most of this first wave blows holes in the defensive barriers and leaves a battlefield of inflammatory damage and debris.

Phytochemicals: 13 Health Benefits of Capsaicin

Phytochemicals Capsaicin can be found abundant in chili peppers, which are genus Capsicum, belonging to the family Solanaceae and has been used in herbal medicine to relieve muscle and arthritic pain over thousand of year.

Average Brit devours 2,453 takeaways during their lifetime

The average Brit will devour 2,453 takeaways during their lifetime, a study revealed yesterday (???). Researchers found hungry adults will gorge their way through 188 kebabs, 322 Chinese dishes and 368 pizzas – with the majority eaten on the way home from a night out.

Nutritional Supplements: Do They Really Help Your Health?

Even though millions of people take supplements every single day, this unique industry is still littered with misinformation. Many people are unsure of what types of supplements they should be taking or what to look for in a supplement company.

Defeating Dietary Deficit: How to Combat a Nutrient Deficiency

It is your job to make sure your body gets what it needs, especially if you want your body to be at optimal condition at all times. Getting all the nutrients you need makes you healthier, helps you fight off disease, and it even improves your energy.

5 New Ways to Get Your Body the Nutrients It Needs to Flourish

Health is an issue for many people in this country. Not only are more people clamoring for universal health care, but they are being proactive about their own health by taking steps to enrich their bodies.

Maintaining Good Health – Guidelines to Holistic Nutrition

Conscious eating habits are what holistic nutrition is all about. Eating foods that promote good mental health and physical well-being, while developing a strong immune system and preventing illnesses, is the core focus of holistic nutrition.

Pharma-Phobia: 3 Healthy Activities that Can Reduce the Need for Medication

Many people take medication on a daily basis to treat a variety of conditions or to ease the symptoms of those conditions. As beneficial as these medications may be to your health, you may be eager to stop taking them altogether.

3 Ways Parents Can Protect Kids’ Teeth from Holiday Treats

Between Christmas cookies, fudge, candy canes and more, your children may consume a tremendous number of sugary treats throughout the holiday season.

Why Meal Prep Matters

You have seen the posts and all of the pins that deal with meal prepping. The articles probably lead with something about how meal prep is life changing, followed by images that have a lot of food containers that are placed in the fridge.

How to Make a Healthy Nutrition Plan for Your Needs

Getting started with new nutrition plans can be difficult, especially if you are only now beginning to take a look at your needs. Though it may be daunting, there are several tips that can help make a tremendous difference in the way you look at food.

How to Make the Right Nutrition Plan for You

If you’re struggling with your diet, you’re not alone. Most Americans have an eating pattern that is low in fruits and vegetables and high in salt, sugar and saturated fat.

Losing stubborn fat

Are you having trouble losing stubborn fat? We have good news for you as you can do so without liposuction, but with non-invasive methods like lipo c injections.

New Evidence That Green Tea May Help Improve Bone Health

Researchers in Hong Kong are reporting new evidence that green tea - one of the most popular beverages consumed worldwide and now available as a dietary supplement - may help improve bone health.

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