Login | Register an account


Last Updated:
Tue, 22 Jan 2019, 19:23 GMT

Alternative Medicine, Resource & Complementary Health Directory

Phenemine lose 25 pounds
Keyword Search: in
Certificate in Cognitive Behavioural Techniques for Self-Esteem

Tags: CBT course distance learning, congitive behavioural therapy distance learning, cognitive behavioral therapy distance learning, self-esteem course

This Course has been viewed 5048 times.

Certificate in Cognitive Behavioural Techniques for Self-Esteem
A distance learning course. Suggested length 1 to 3 months.
Fee GBP 125.  FREE textbook included for UK students - overseas students will need to buy the book.

Self-esteem and self-worth are about defining who you are and accepting it. Many people, however, judge or criticise themselves unfairly and this can lead to many problems including underperformance, risk-taking, poor communication and relationships, unhelpful habits and addictions. Some people have a constant stream of “poisonous” negative self-criticism that has been called “the pathological critic.” 

This course provides techniques drawn from cognitive behavioural (behavioral) therapy (CBT) and other methods to identify what is interfering with self-esteem and how to stop self-criticism, perform an accurate self-assessment, reduce stress and improve confidence. Specific techniques are outlined relating to specific self-esteem problems, including dealing with distorted thinking, forming healthy values, coping with mistakes, responding to criticism, being assertive in asking for what you want, goal setting, visualization and self-hypnosis techniques. There is also information on child self-esteem.

The course can be taken as a professional development course for counsellors or therapists, or for personal interest.  






Certificate in Cognitive Behavioural techniques for Self-Esteem


GBP (Pounds Sterling) 125


UK College of Holistic Training


Distance Learning


Tel. +44 (0) 7005 801 528
Fax. +44 (0) 207 748 3126 (mark for attention of UKCHT)


Contact Form

Please use this form to contact UK College of Holistic Training
** This form is intended for those with genuine enquiries/questions.

Your Name

Your Email


To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
if you can't read the image text to load another one.

Enter Code

Training Courses
Total : (32)
Sort by Title A-Z
Sort by Title Z-A
Certificate in Attention Deficit Disorder Awareness
Advanced Diploma in Analytical Hypnotherapy (Hypnoanalysis)
Advanced Diploma in Bereavement Counselling and Thanatology
Advanced Diploma in Parapsychology
Advanced Diploma in Transpersonal Hypnotherapy
Certificate in Anorexia and Bulimia Awareness
Certificate in Child and Adolescent Counselling Skills
Certificate in Cognitive Self-Therapy
Certificate in Counselling Skills
Certificate in Dissociative Disorders Awareness
Certificate in Family Therapy Studies
Certificate in Humanistic Psychology of Carl Rogers
Certificate in Post Traumatic Stress Disorder Awareness
Certificate in Psychiatric Drugs Awareness
Certificate in Skilled Helper Counselling and Coaching
Diploma in Abnormal Psychology
Diploma in Anger Management (Distance Learning)
Diploma in Anxiety Management
Diploma in Counselling and Psychotherapy
Diploma in Creative Therapeutic Journaling
Diploma in Ecotourism
Diploma in Energy Healing Science
Diploma in Holistic Life Coaching
Diploma in Mystical Hypnosis
Diploma in Organisational Behaviour
Diploma in Positive Psychology
Diploma in Psychology
Diploma in Stress Management and Relaxation
Diploma in Stress Management with Counselling Skills
EFT Levels 1 & 2 Practitioner Home Study Course
Professional Diploma in Spirit Attachment and Invasive Energy Release Work
Time Vector Techniques Practitioner™ (NLP & Time Lines)
Products & Equipment
(Total: 15)
Sort by Title A-Z
Sort by Title Z-A
Ask us a Question
Email Address
Code ^