http://www.acchs.edu/taijiprogram.htmRight next to BART!Some call it a form of moving meditation. When an individual focuses the mind solely on the movements and form, it brings about a state of mental calm and clarity. Besides general health benefits and stress management, Taiji is a great way to center yourself.
The Academy of Chinese Culture and Health Sciences is offering introductory lessons in Taiji and Qi Gong. Our instructors focus on basic movements that help develop whole body awareness and connection. You'll learn relatively simple exercises, motions that highlight key Taiji principles and that lay the foundations for a lifelong vitality-enhancing experience. Taught in a friendly, supportive environment, the class is perfect for day to day stress! It includes a 5 element Qi Gong set, a Taiji sequence, meditation, and lots of fun exploratory movement.
Join the Taiji Classes Any Time!You don't have to sign-up or register. Drop by any time. The classes are held:
Mondays (weekly) 6:00 p.m. - 7:30 p.m.
The current 15-week session runs from 5/5/2008 - 08/11/2008
Room 101 (First room when you walk in).
Cost:
$20 per class ($90 for a 5-pack, which can be used on any Monday during the 15-
week session). Wear comfortable clothing and flat-soled shoes!
About the instructors:
Joe Davis began practicing martial arts as a youth, eventually gravitating towards Chinese Internal Arts of Tai Ji, Xing Yi, and Ba Gua Zhang. He has trained in the Yang, Chen, Wu, and Chen Pan Ling traditions of Tai Ji Quan.
Additionally, he has studied Qi Gong for health alignment and energy cultivation for a decade.
Jason Frye has been practicing and teaching Taiji for many years. Like Joe, Jason has extensive practice in the many forms of Taiji, always studying Qi Gong with many Bay Area masters.
For more info, call or e-mail:
ACCHS, 1601 Clay St., Oakland, CA. 94612 - 510.763.7787
http://www.acchs.edu - admissions@acchs.edu
Date |
05-May-2008 - 12-Aug-2008 |
Time |
6:00 pm - 7:30 pm |
Cost |
$20 per class ($90 for five classes) |
Company |
ACCHS |
Venue |
Distance Learning
|
Contact |
Tel. 510-763-7787
Fax. 510-834-8646
|
Website |
www.acchs.edu/taijiprogram.htm
|
