Phenemine lose 25 pounds
Keyword Search: in
Diploma in Stress Management and Relaxation

Tags: distance learning stress management, distance learning relaxation, home study stress management, home study relaxation

This Course has been viewed 6835 times.

UK College of Holistic Training - Diploma in Stress Management & Relaxation

by distance learning. Recommended period of study: approx. 3 months or less

Cost: £165.00 (165 Pounds Sterling )
A FREE textbook (370 pages) will be included for students from the UK. Students outside the UK will need to pay extra for the textbook and postage.

This Diploma is for:

  • People who would like to take the course for self-development purposes.
  • Personnel managers, supervisors, performers, frequent travellers and others who need to deliver or practise a repertoire of techniques for stressbusting and recovering energy levels during hectic work schedules.
  • People who would like comprehensive instructions on relaxation and stress reduction techniques in an easy to follow format, and to learn many new easy skills and technique.
  • Practicing complementary therapists, coaches, and health workers who would like an additional diploma to add to their skills and to display alongside their other credentials.
  • People who have some counselling role (including volunteers, managers, stress management practitioners, coaches, complementary therapists, etc.)
  • People who would like to take this course to give them confidence in pursuing other educational opportunities.

Course content will include the following (subject to change):

  • Theory of Stress
  • Breathing exercises,
  • Progressive relaxation,
  • Meditation, Visualisation,
  • Applied relaxation,
  • Self-hypnosis,
  • Autogenics,
  • Brief combination techniques,
  • Anger training,
  • Refuting irrational ideas,
  • Focusing,
  • Worry control,
  • Coping skills,
  • Goal setting and time management,
  • Assertiveness,
  • Coping with job stress,
  • Simple nutrition,
  • Exercise.

Study will be carried out by reading the textbook, doing selected exercises from the textbook and submitting written assignments - these can be sent by e-mail. Feedback will be given by the tutor (who is qualified in stress management, counselling and psychotherapy).

For further information see the course web page on







Diploma in Stress Management & Relaxation




UK College of Holistic Training


Aberdeen United Kingdom


Tel. +44 (0) 7005 801 528
Fax. +44(0)207 748 3126 (mark for attention of UKCHT)



Contact Form

Please use this form to contact UK College of Holistic Training
** This form is intended for those with genuine enquiries/questions.

Your Name

Your Email


To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
if you can't read the image text to load another one.

Enter Code

Training Courses
Total : (31)
Sort by Title A-Z
Sort by Title Z-A
Certificate in Attention Deficit Disorder Awareness
Advanced Diploma in Analytical Hypnotherapy (Hypnoanalysis)
Advanced Diploma in Bereavement Counselling and Thanatology
Advanced Diploma in Parapsychology
Advanced Diploma in Transpersonal Hypnotherapy
Certificate in Anorexia and Bulimia Awareness
Certificate in Child and Adolescent Counselling Skills
Certificate in Cognitive Behavioural Techniques for Self-Esteem
Certificate in Cognitive Self-Therapy
Certificate in Counselling Skills
Certificate in Dissociative Disorders Awareness
Certificate in Family Therapy Studies
Certificate in Humanistic Psychology of Carl Rogers
Certificate in Post Traumatic Stress Disorder Awareness
Certificate in Psychiatric Drugs Awareness
Certificate in Skilled Helper Counselling and Coaching
Diploma in Abnormal Psychology
Diploma in Anger Management (Distance Learning)
Diploma in Counselling and Psychotherapy
Diploma in Creative Therapeutic Journaling
Diploma in Ecotourism
Diploma in Energy Healing Science
Diploma in Holistic Life Coaching
Diploma in Mystical Hypnosis
Diploma in Organisational Behaviour
Diploma in Positive Psychology
Diploma in Psychology
Diploma in Stress Management with Counselling Skills
EFT Levels 1 & 2 Practitioner Home Study Course
Professional Diploma in Spirit Attachment and Invasive Energy Release Work
Time Vector Techniques Practitioner™ (NLP & Time Lines)
Products & Equipment
(Total: 15)
Sort by Title A-Z
Sort by Title Z-A
Ask us a Question
Email Address
Code ^