Balancing your chakras improves your health and wellbeing, physically, mentally and emotionally. Anyone can learn how to do this and experience a long-lasting feeling of well-being every day of their lives.
Chakras are wheels of light located all over our body. We have thousands of them in our body but the seven major ones are located along our spine from its base to the crown of the head. Each chakra is represented by a colour of the rainbow - red, orange, yellow, green, blue, indigo, violet.
Crown Chakra - Top of Head - Violet
Third Eye/Brow Chakra - Above & between eyebrows - Indigo
Throat Chakra - Base of throat - Blue
Heart Chakra - Centre of chest - Green
Solar Plexus Chakra - Just above navel - Yellow
Sacral Chakra - Just below navel - Orange
Root/Base Chakra - Base of spine - Red
Chakras are like the power stations of our body, bringing it to life, and keeping it healthy. Each chakra is associated with different parts of us and they need to spin totally in balance for us to feel good.
The chakras absorb energy that comes from our thoughts, feelings and outside environment and feed this to our body. Our body is affected by the quality of the energy that passes through the chakras. For instance, if we have negative feelings, we will be filtering negative energy through our chakras and into our body Over time this can make our body ill. Our chakras also absorb energy from the environment. Other people's negative emotions or a room full of clutter will produce an unhealthy energy which we absorb.
We cannot avoid coming into contact with negative energy or feeling down sometimes, but there is a lot that we can do to change our feelings from negative to positive and to protect ourselves from harmful energy in the environment. Keeping our chakras in tip-top condition is the key, in other words keeping them spinning in balance. Chakra balancing is a bit like spring-cleaning the chakras and fine-tuning them.
Spending a few minutes balancing your chakras before you get out of bed in the morning is a wonderful way to start the day, making you feel full of life, positivity and hope. Balancing your chakras before you go to sleep at night will calm you down, ease your mind and promote a wonderful night's sleep. If you want to do it during the day, then you must find a quiet space and time for yourself.
Each chakra is associated with different body parts, emotions and life areas, so in balancing each chakra, you will be giving energy and help to any issues or problems you have. There are too many areas to discuss in one article, but very general associations are shown below:
Root Chakra - Survival, Security, Energy, Trust, Power to achieve Part of body - Skeleton, Legs, Bones, Spine, Large intestine
Sacral Chakra - Feelings, Self-awareness, Self-love, Creativity Part of body - Kidneys, Bladder, Sexual organs, Reproductive system
Solar Plexus Chakra - Personality, Self-respect, Self-confidence Part of body - Digestive system, Small intestine, Skin, Nervous system
Heart Chakra - Love, Compassion, Sharing, Forgiveness Part of body - Heart, Chest, Lungs, Arms, Hands, Circulation
Throat Chakra - Creative self-expression, Communication, Inspiration Part of body - Throat, Neck, Nose, Mouth, Teeth
Third Eye Chakra - Intuition, Understanding, Insight, Realisation Part of body - Eyes, Ears, Base of skull, Nervous system
Crown Chakra - knowing, wholeness, perfection, enlightenment, unity Part of body - Upper skull, Skin
There are different methods of balancing the chakras. Some people use coloured crystals, as the energy vibrations of colours aids balancing. Essential oils can be used for their healing vibrations. Visualisation is powerful, as thought is energy. Affirmations made while chakra balancing create positive feelings. Whichever methods are used or combined, chakra balancing offers very positive results - improving your health and making you feel good about yourself.
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By Brenda Martin MBILD, MFNTP, FSSA
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Author:Brenda Martin MBILD, MFNTP, FSSA
Biography: In 1998, Brenda Martin founded the School of Natural Health & WellBeing, to help people develop their potential, find direction, achieve better health, energy and well-being, and move forward in their lives.
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