WorldwideHealth.com

Login | Register an account

flag

Last Updated:
Tue, 23 Jul 2019, 14:55 GMT

Alternative Medicine, Resource & Complementary Health Directory

Phenemine without Prescription
Keyword Search: in
How to Overcome Back Pain
View article disclaimer and terms
Tags: back pain, painful sleeping habits, bad posture

This article has been viewed 352 times.
Ask us a Question
Name
Email Address
Comments
Code ^

When you experience back pain, it can be detrimental to your daily life. Depending on where the pain is radiating from, the intensity of the pain, and how long you have been experiencing it, the treatments can be different. Luckily, there are ways that you can deal with it and make the pain easier to handle. By combining multiple methods, some people find complete relief from their back pain. To help you overcome the pain that you experience in your back, here are 5 effective ways that you can find relief from your pain.

1. Look at How You’re Sleeping

When you go to sleep, you spend around 8 hours in the same position with minimal changes to that sleeping position. For most people, this is where minor back pains begin. Because of that, the first place that you should look when you’re determining how to fix your back pain is at your bed and the position that you sleep in. Poor mattresses can make back issues worse since worn springs that dig into pressures points in your back and cause your back muscles to tighten unevenly which can pull your spine in opposite directions.

 

The position that you sleep in also has a huge effect on your spine since it could pull your spine out of its normal resting curvature. To avoid this, try not to sleep on your stomach since it causes the middle of your back to develop an unnatural curve. It pushes the tailbone up and the neck up. It also forces your head to turn to one side which leads to upper back and neck issues. If you’re a side sleeper, you should sleep with a pillow tucked between your legs to make sure that your spine stays in a healthy position. Sleeping on your back in the healthiest position for your spine if you have a good mattress. For upper back pain, you might need to get a new pillow or a pillow that is meant for your specific sleeping position.

2. Practice Good Posture

Another reason that you could be experiencing back pain is because of poor posture. A lot of people around the world have postures that contribute to back pain. If you have poor posture, the weight is distributed unevenly on your body. Too much weight might rest on the neck or on the lower spine. A good posture distributes your weight exactly where your body is most capable of handling it. A good posture means that you stand with your shoulders pulled back, your tummy tucked slightly and your back straight. Practice having a good posture both while you’re standing and while you’re sitting. At first, your muscles might feel fatigued while holding a good posture since you aren’t used to it yet. But, over time, your muscles will gain their strength back, and you’ll be able to walk, stand, run, and sit with royalty.

3. See a Doctor

Sometimes, home remedies don’t work. Just because they don’t work for you doesn’t mean that you’ve done anything wrong. It can be that your specific back pain isn’t something that can be fixed without a doctor interjecting. Because of this, it’s important that you recognize some of the signs that your back pain needs a doctor. If you’re experiencing tingling in your limbs associated with your back pain, it could indicate that you need a disc replacement surgery which is something that cannot be fixed by a home remedy. If your back pain is so severe that it interrupts your daily activities, you should also go in to be looked at by a professional.

Conclusion

Back pain can be serious. If it’s not treated properly, it could lead to further pain and even paralysis. Be careful with how you’re treating your case of back pain. If it does not go away by sleeping properly and fixing your posture, you might have something more serious. Make sure that you listen to what your body is telling you.



By Paisley Hansen
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Paisley Hansen is a freelance writer and expert in health fitness beauty and fashion. When she isn’t writing she can usually be found reading a good book or hitting the gym

ALSO VIEW OUR
Articles
(Total : 74)
  Title
Sort by Title A-Z
Sort by Title Z-A
-
10 Ways to Prevent Heartburn and Acid Reflux
4 Signs it's Time to See Your Eye Doctor
4 Simple Lifestyle Habits That Help Prevent Illness and Disease
5 Signs Your Dealing With Panic and How To Stop The Attack
5 Tips To Keep Your Hair Healthy
5 Tips to Reduce Stress During the Holidays
5 Treatment Options For Your Back Pain
5 Ways to Feel Better When You're Down
6 Essential Vitamins Your Body Needs
6 Reasons to Swim More Often
6 Ways to Boost Your Immune System and Overall Health
6 Ways to Face Your Depression and Win
6 Ways to Feel More Confident About Your Body
6 Ways to Help Decrease Your Stress
7 Tips for a Healthy Pregnancy
7 Ways To Improve Mental Health For Life
8 Health Conditions That Can Lead to Foot Problems
9 Ways to Take Care of Your Eyes
Are there Alternative Treatments for Periodontitis?
Benefits of a Whole-Foods and Plant-Based Diet
Best Ways to Improve Your Hair Health - Naturally
Common Body Developments as You Grow Older
Dealing with Depression
Decreasing Anxiety in Your Life
Decreasing Anxiety in Your Life!
Don't Shy Away From Mental Health Care
Easy Tips to Get Rid of Headaches Naturally
Easy Ways to Give Back to Your Community
Easy Ways to Improve Your Health
Five Smart Tips for Lowering Bad Cholesterol
Five Ways Volunteering Can Improve Your Mental Health
Fruit of the Vine: The Best Summer Fruits to Devour
How Hormones Impact Your Life
How To Cope With Food Allergies
How to Deal with Digestive Issues in the Family
How to Decrease Anxiety in Your Life
How to Fix and Maintain Your Beautiful Skin
How to Incorporate Essential Oils Into Your Daily Eating Habits
How to Keep Your Feet Beautiful and Healthy
How to Maintain Health as You Grow Older as a Woman
How to Manage Stress in a New Job
How to Overcome Back Pain
How to Use Technology to Boost Your Mood
Identifying the Culprits of Low Energy
Improve Your Nutrient Absorption With Gut Health
Improving Sleep and Relaxation with Essential Oils
Is The Technology That's Supposed To Be Helping Us, Depressing Us?
New Treatments for Depression
Non Surgical Treatment Options For Knees
Six Ways to Beat Seasonal Affective Disorder
Skincare Tips For A Healthy Bridal Glow
Stomach Aches? Try These Simple Things
Supplements to Consider As You Age
Surprising Ways To Get Out Of Depression
The Perfect Workout to Fit Your Routine
The Presence of Mucus and Serious Conditions of The Bowels
Tips and Advice for Handling an Injury the Right Way
Tips for Your Eye Makeup Take Center Stage!
Tips on Living With Mental Illness
Tips to Help Your Anxiety
Tips to Relieving Your Constant Heartburn
Treat Your Anxiety Naturally
Unconventional Ways You Can Fight Depression
Ways to Fight Depressive Thoughts
Ways To Improve Mental Health
Ways to More Conscious Living
Ways to Stay Cool This Summer
What Could Be Causing My Hair Loss?
What to do to Improve Your Digestive System
Why Meal Prep Matters
Why You Should Care About Your Nails
Why You Should Consider a Plant Based Diet For Weight Loss
Why You Shouldn't Trust Everything You Eat


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.