Last Updated:
Sat, 11 Feb 2017, 01:29 GMT

Healthy Tips & Info.

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According to the Chinese clock, you should eat your main meal in the morning between 7 and 9 am, when your stomach energy is at its peak. And eat lightly in the evening, between 7 and 9 pm, when your stomach has less energy.

By: Susanna Dowie - London, United Kingdom
Prevention is better then cure - eat healthy and exercise regularly.

By: Pamela Kalinowski - Lincolnshire, United Kingdom
Having a massage will help with Jet Lag. A deep relax massage will soon sooth those headachy, dull malady that accompanies your flight.

By: Jennie Andersson - Aberdeen, United Kingdom
Eat plenty of dark green leafy vegetables, full of immune-boosting chlorophyll.

By: Pamela Kalinowski - Lincolnshire, United Kingdom
For many centuries medical practitioners have used water as a means of internally flushing waste and toxins from the body. Similar to an enema, Colonic Irrigation also known as Colon hydrotherapy is an alternative medical procedure, sometimes associated with naturopathy which involves introducing discrete amounts of purified water, sometimes infused with minerals or other materials inserted into the rectum. The fluid is released after a short period of time, this process is then repeated multiple times during the course of a treatment.

Colonic Irrigation aims to dislodge and break up and remove any build-up of impacted faecal material in the colon. The primary benefits are, that it can help to re-balance the natural ecology of he bacterial flora which in turn helps boost the production of B-complex and K vitamins. This therapy has been helpful in cases of Candida, chronic fatigue syndrome, a range of allergies, lethargy, headaches, bloating and various skin problems.

By: Etienne - Leicetsershire, England


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