Alternate Nostril Breathing relieves headaches, clears nasal tubes, helps you to think clearly, energises you, relieves anxiety and depression, and much more.
Blocked energy in the body leads to feeling low, unmotivated, lethargic and generally out of sorts. The cleansing process of this easy breathing exercise gets your energy flowing freely again. It can be done anywhere, whenever you need a boost of energy and a clear mind. Great to do in the middle of your working day.
Simple Solutions show you how to
♣ improve your health & energy
♣ boost your morale
♣ solve your problems
♣ take control of your life
♣ and move forward
You may not have time to read a book, or do a course. You may only want to know quickly 'what it's all about' and 'how to do it'.
Simple Solutions provide what you need to know about the subject, then how to apply the techniques. All in a sensible-size brochure which you can pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair. Even if you already 'know how', Simple Solutions give you a gentle nudge to remind you to 'do it'.
They are also good as workshop hand-outs and for client support during therapy sessions.