Meditation is often prescribed by doctors to relieve stress, anxiety, depression, insomnia and cardiovascular disease. But more than this, it also reduces irritability and impatience and gives a tremendous boost to your health and energy levels.
Meditation helps clear thinking and inner peace and helps you re-think the way you are going in life, what really matters and how to make positive changes.
Just a few minutes is all it needs to do this wonderful meditation exercise. After a while, it easily becomes part of life and can be done even while standing at the bus-stop or in the supermarket queue. Wonderfully therapeutic!
Simple Solutions show you how to
♣ improve your health & energy
♣ boost your morale
♣ solve your problems
♣ take control of your life
♣ and move forward
You may not have time to read a book, or do a course. You may only want to know quickly 'what it's all about' and 'how to do it'.
Simple Solutions provide what you need to know about the subject, then how to apply the techniques. All in a sensible-size brochure which you can pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair. Even if you already 'know how', Simple Solutions give you a gentle nudge to remind you to 'do it'.
They are also good as workshop hand-outs and for client support during therapy sessions.