Metta Meditation helps you to let go of anger and resentment and be less critical and more accepting of yourself and others.
This lovely meditation reduces stress, calms the mind and eases insomnia. You feel happier and peaceful, and others feel more at ease around you. It gives a wonderful boost to your self-esteem and self-confidence.
Simple Solutions show you how to
♣ improve your health & energy
♣ boost your morale
♣ solve your problems
♣ take control of your life
♣ and move forward
You may not have time to read a book, or do a course. You may only want to know quickly 'what it's all about' and 'how to do it'.
Simple Solutions provide what you need to know about the subject, then how to apply the techniques. All in a sensible-size brochure which you can pin on your 'to do' board, slip in your bag or put next to your bed or favourite chair. Even if you already 'know how', Simple Solutions give you a gentle nudge to remind you to 'do it'.
They are also good as workshop hand-outs and for client support during therapy sessions.
Post-free, with six power-packed pages of information. Alternatively, we can send you a pdf by email ready for printing. All you need to do it to print front to back and fold into three.