Explains stress, where it comes from, how to manage it and how to develop relaxation processes to help reduce it. Stress was called the silent killer of the 90's, the new millennium will be worse. Stress in the workplace and relationships are rising. Everyone should know at least some strategies for managing and mitigating stress. We all have a personal duty of care to do something to mitigate the stress within our lives, this audio helps to accomplish this in an enjoyable way. Approx Total Play 61:21