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Sun, 28 Aug 2016, 05:00 GMT

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Head spinning, feeling stressed out? Take a moment - notice the weight of your feet and where they rest, close your eyes and sense that weight. Now think about your breathing, put your hand just below your belly button and breath from that point. Let your shoulders relax with each breath you breathe out. After a few moments open your eyes.

By: Kimberly Willis - Sheffield, UK


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