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How to Brush Your Teeth with Braces? Hybrid Training |
14 August 2018
I have written in the past about the need to regularly change your program variables (every 2 -3 weeks) including: Repetitions - number of times you complete the movement Sets - a group of repetitions together Time under tension (eccentric - lowering phase/concentric - lifting phase/ isometric - holding weight statically) Intensity Speed of movement Exercise type Exercise order This month I want to share with you an exciting alternative called hybrid training to spice up your workouts. » read more...
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