WorldwideHealth.com

Login | Register an account

flag

Last Updated:
Mon, 13 Aug 2018, 20:19 GMT

Alternative Medicine, Resource & Complementary Health Directory

Health Categories & Symptoms
Rank your therapist
COURSES
SCHOOLS
PRODUCTS
ARTICLES
Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles
Hybrid Training
14 August 2018
Hybrid Training
I have written in the past about the need to regularly change your program variables (every 2 -3 weeks) including: Repetitions - number of times you complete the movement Sets - a group of repetitions together Time under tension (eccentric - lowering phase/concentric - lifting phase/ isometric - holding weight statically) Intensity Speed of movement Exercise type Exercise order This month I want to share with you an exciting alternative called hybrid training to spice up your workouts. » read more...

Health News

Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles The Mercury News West Nile virus found in mosquitoes in Santa Clara, Sunnyvale The Mercury News West Nile virus was detected in mosquitoes collected from an area around the 94087, 95050 and 950512... » read more...

Call 801-682-0255