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How to strengthen your immune system
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Along with rest and regular hand washing, a diet is an endless source of health boosters.

To boost your immune system, you must adopt a diet rich in vitamin C (kiwi, blackcurrant, peppers), zinc (oysters, red meat), and allicin (garlic, onion, leek). You also have to force your immune system to work by going out and socializing. Fasting and meditation can also help boost immunity.

Strengthen your immune system by eating

We first tackle 3 major foods/nutrients in the war against the minor ailments of winter. With garlic, zinc, and vitamin C, there's no question of getting sick!


Garlic has long been realized for its anti-inflammatory and antiviral properties that help boost your immune system. Many studies have also demonstrated its effects and the action of allicin, an organo-sulfur compound, which is found in large quantities in garlic.

To strengthen your immune system with garlic, it is advisable to use it fresh and uncooked in your dishes. If bad breath bothers you, you can also consume 600 to 1200 mg of garlic extract twice daily.

And for information, allicin, from which garlic derives its anti-inflammatory, antioxidant, and anti-bacterial properties, is also found in onions and leeks.


Zinc is a mineral with antioxidant action in the body, which contributes to the proper functioning of the immune system. Various studies have shown that zinc can promote healing from a cold. Statistically, these studies have shown that men taking zinc-rich supplements saw their symptoms reduce 50% faster than men who took a placebo.

Zinc is found in food and especially in oysters, calf's liver, and red meats. It is also possible to boost your zinc intake and strengthen your immune system by taking supplements rich in zinc. Cenforce 100 and Vidalista 60 can help improve physical health.

Vitamin C

It's a great classic for keeping things fresh and fighting the coldness of winter. Vitamin C boosts immune defenses, but only if it is consumed before being sick. This vitamin is essential for the right functioning of immunity, and a deficiency can lead to a weakness of your defenses.

Besides the great food classics used to boost your immunity, new ones are also very promising to help you get through the winter.


Elderberries are rich in flavonoids, an antioxidant, which are found to be very effective in treating the respiratory tract. A study showed that elderberry extract reduced the duration of flu symptoms by 3 days and proved its effectiveness in the fight against several types of viruses. In addition, it contains anthocyanins which help strengthen your immune system. You can mainly find it in capsule or liquid form.


Spirulina is a micro-algae that has experienced a peak in popularity in “healthy smoothies” in recent years. This popularity is not usurped since this seaweed is full of benefits and helps boost your immune system.

Men who consume 2g of spirulina daily for several months fight respiratory allergies more easily. Beyond this simple result, it seems that spirulina helps reduce inflammation in the body and improves overall health.


Finally, a small exotic herb, Guduchi, has been used in India for many years for its many benefits. It helps regulate blood sugar levels & strengthens the immune system. How will you tell me? Simply by stimulating macrophages, immune cells that devour germs wandering through your body.

4 other techniques to strengthen your immune system

Good food is not the only way to stay healthy in winter. There are also some pretty great tips for boosting immunity and keeping fit.

You will be exposed to multiple bacteria that will force your immune system to work. Through this regular work, it will strengthen and be ready for the day your body is subjected to a virus or bacteria. Vidalista 20Cenforce 200Aurogra 100Fildena 100Super p force to improve healthy life.

Skip a meal

It can help protect the immune system. It would also promote the regeneration of immune cells essential for good health. This may be an opportunity to do a bit of intermittent fasting or take advantage of the change of season to do a detox.

Take a walk

In the same logic as social contacts, time spent outdoors is one of the best ways to strengthen your immune system. Not only are you telling yourself to bacteria and forcing your system to work, but you can also take a breather and release your stress, which brings us to the last point.

Run away from stress

And finally, and this is a subject that we have already covered in other articles, stress is terrible for the effectiveness of immunity. Taking time for yourself, relaxing, and practicing a meditation technique regularly helps strengthen your immune system and increase your well-being. Happy and healthy, it's not so bad to spend the winter.

By Brown Miller
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: I am Healthcare specialist at trustedmedsworld. I have 3+ years of experience in this field. I am an expert to cure Health related problems. Recently I am working as a medical pharmacist at TrustedMedsWorld online pharmacy.

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