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Last Updated:
Fri, 02 Dec 2016, 19:49 GMT
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Healthy Tips & Info.

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To help prevent acid reflux, avoid lying down right after eating. Give your body a couple of hours to digest the food you've just eaten. If you experience acid reflux at night, elevate your head or the head of your bed 4-6 inches.

By: Dr Rita Louise - Texas, United States

 


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