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Last Updated:
Sat, 03 Dec 2016, 06:00 GMT
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Healthy Tips & Info.

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According to the Chinese clock, you should eat your main meal in the morning between 7 and 9 am, when your stomach energy is at its peak. And eat lightly in the evening, between 7 and 9 pm, when your stomach has less energy.

By: Susanna Dowie - London, United Kingdom

 


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