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Research shows that food cravings are best satisfied by the actual food you are craving - no substitutes will do. So if you're thinking of going for the low fat fromage frais with a dollop of sugar free jam instead of the mince pie with clotted cream you truly desire...think again. If you allow yourself to enjoy the mince pie you will feel satisfied and be much less likely to pick at food for the rest of the day.

By: Audrey Boss - London, United Kingdom
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