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Instead of using petroleum based products use badger wonder balm as a chest rub - 100% natural - you can also put it on the feet - rub it in to the fleshy pad of the foot (reflex chest area). This will help to break up congestion and the oils in the balm get absorbed into the body. Great for children. For really bad head colds also use eucalyptus radiata (for children) or eucalyptus globulus in a burner or simply in a bowl of hot water, which helps also to humidify the room - keeping it out of reach of children.

By: sue foley - Basingstoke, UK
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