Last Updated:
Thu, 08 Oct 2015, 05:00 GMT

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Autumn/winter is the time of the year when historically we think about and in some cases experience the winter blues.
During this time when the natural light is 'dimmed' and 'less' the most auspicious times for getting outside daily to benefit from the natural daylight is between 10am and 2pm.
Spending an hour outside daily between these times will go some way to relieving the winter blues if not alleviating them all together.

By: Colours of the Soul - Surrey, England


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