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Last Updated:
Thu, 27 Nov 2014, 06:00 GMT
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What is CranioSacral Therapy?

CranioSacral Therapy (or CST) is a gentle hands-on method of evaluating and enhancing the function of the craniosacral system. This system protects the delicate tissues of our nervous system; such as the brain, spinal cord and fine nerve fibres - it consists of the bones of the back, head face and mouth as well as the more delicate membranes and fluids.

CranioSacral Therapy Explained

Once we come to the realization that something is not quite right within ourselves, and we determine to address that "opportunity for improvement" we are at once faced with an enormous choice of paths to take.

CranioSacral Therapy

CranioSacral Therapy is a gentle, light-touch technique developed by osteopathic physician John E. Upledger, which works with the intrinsic rhythm of the central nervous system (CNS).

Babies, Mums and CranioSacral Therapy

Childbirth is a natural process, challenging certainly, but essentially instinctive as both the baby's and mother's body are guided through many sequential changes and processes triggered mostly by hormones in their mutually interacting bodies.

Stressed - Who Me ?

For some reason, Christmas last year seemed to be a very stressful time for me. At the time, it really did seem quite daunting with all of its implications of organisation and costs.

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