Post Pregnancy Pilates Testimonial
Pilates is an incredibly adaptable exercise program that challenges the body's mind and muscles to work in unison. The exercises can be adapted to fit the needs of a wide range of individuals.

What defines a sports massage and how can it help me?
Different people put different pressures on their body due to the activity and life style they engage in. The glorious aspect of massage therapy is there are so many subcategories that are specifically designed to help certain people.

Water Therapy
Water therapy is literally the therapy or relief the body receives from the daily consumption of water instead of medication.

Here’s the scoop on Bio-resonance
Bio-resonance is another alternative therapy that helps the body overcome and heal from chronic pain, allergies and many illnesses.

Building Self Confidence
Some definitions of confidence:1.Full trust; belief in the powers, trustworthiness, or reliability of a person or thing: We have every confidence in their ability to succeed.

How to improve posture and how imagery can help.
No one likes to be told their posture is bad. Being told your posture is bad feels like judgment is being cast on your entire self.

Teen Sleep Problems Lead to Depression & Drug Abuse
Sleep problems in children and teens have reached a crisis level in America. New science shows that these issues are setting the table for obesity, depression, drug abuse, and future cardiovascular disease.

Worry - Breaking the Number 1 National Habit
Everybody worries. It is practically a national pastime – the #1 habit of stress. The whole world worries about peace and health.

Food Intolerance Explained
Introducing food intoleranceAccording to Allergy UK up to 45% of the UK population is affected by food intolerance. It can however often be a hidden and misunderstood illness causing chronic pain or unpleasant and persistent symptoms.

Organic Apple Cider Vinegar
An organic apple a day keeps the doctor and the pounds awayOne of today’s great debates is whether or not organic fruits and vegetables are better for us than chemically enhanced crops.

Kids and Parents Talking About the Facts of Life
When parents decide to talk to their kids about 'the facts of life' it usually leads into one of those embarrassing situations (from the children's point of view) where parents feel it's their duty to make sure their children know how a baby is made.

Family and the Future of Love Relationships
If you look at the average 20 year old, the chances that they have had any real education about relationships and love are pretty slim.

6 Reasons to do Yoga
Increased breathing capacity. Most people are not utilizing a third of their breath capacity and therefore they become anxious easily, have a hard time breathing while exercising or have oxygen starved muscles equating to muscle tension.

Nitrogen Balance in the Body and Muscle Growth
The phenomenon that is dating is a somewhat fickle event even at the best of times. I am at the grand old age of 21 and still don't fully grasp the thing, however one thing I have learnt is that money and thought invested in the date is often a large determinant of the outcome.

The Sleep Challenge
Ask any new mum what were the two most important factors of motherhood in the early days and she will say; food and sleep.

Use Therapy To Heal A Smoking Addiction
Definition of an AddictionAn addiction is a chronic condition that recurs over and over. It is the same regardless of the substance.

Alignment: A Key Component of Fitness
Over and over we are being told to get healthy by eating healthy foods, exercising and sleeping. You can control what you eat and how much you sleep but exercising is a little different.

Medicine: Conventional or Alternative?
Which do you choose? I propose the idea that you don't have to make a choice. Both types of medicine offer different packages for health.

Overcoming Acute Anxiety & Depression with Bioenergy Healing
When Brenda* walked through the door of the Bioenergy Healing Clinic in August 2007 she was shaking from the tremor that engulfed her entire body.