There is a reason that the concept of healthy eating is gaining popularity and Free Athletes follow it. Here are 7 facts you should know.
Why, as Free Athletes, do we follow the concept of eating healthy?
Instead of focusing on eating more or less some things (such as less calories and more protein, for example), eating healthy promotes awareness of the path of food between its origins and the plate. Simply put, it means eating whole, unprocessed foods that are the closest thing to their natural form. Are you still wondering if a healthy diet is right for you? Still not convinced that it is worth making the effort to change bad habits? Here we talk about 7 facts about eating healthy that can help you convince yourself.
Do you want to develop muscles?
Eating healthy means providing your body with high-quality proteins through whole foods, which will promote general, healthy and lasting muscle development. Healthy food is not restrictive at all and does not exclude any food group. Forget the bad reputation of fats and remember to consume them in moderation, and that they come from a "good" source.
They are really essential for health and to help obtain training results. A healthy diet includes lots of healthy fats like Omega-3 fatty acids, which have many important benefits for an athletic body. For example, they are essential for the function and regeneration of muscles after an intensive workout. Healthy carbohydrates are good for your health.
Rule # 1:
Never underestimate the importance of (unprocessed) carbohydrates for your metabolism. As a quick energy source, they are extremely important for keeping the body's major systems in shape, such as the brain, muscle system, and liver. If you don't consume enough carbohydrates, the body will use the protein reserves for energy, which means that your muscles will begin to deteriorate. After an intense workout, the body produces large amounts of free radicals, which damage tissue and can cause muscle fatigue.
A sufficient supplement of Vitamin E, Vitamin C and beta-carotene will protect muscle tissue through its antioxidant effect. Since these vitamins cannot be created by the body and are not found in processed foods, the only way to ensure that you are getting enough is to eat healthy.
Consume minerals: Most of us know that sweat causes us to lose minerals and trace elements such as calcium, which is essential for stabilizing bone structure and magnesium, which can prevent muscle pain.
When you follow a healthy diet
You consume plenty of vegetables, fruits, nuts and seeds, which all help to fill the body's mineral storage and keep muscles and bones in great shape to face your next Kentauros. Another important aspect of healthy eating is eating regularly throughout the day. This will keep your blood sugar levels stable. Keeping blood sugar levels stable means less craving to eat, so you won't be tempted by unhealthy, processed food and you won't overeat - something you have to avoid by all means if you want to build your muscle mass. lean or lose weight.
When you eat healthy, you also reduce the consumption of additives, preservatives and hormones by avoiding highly processed foods and consuming only quality foods. This will help your health and general well-being so that you not only feel good, but also look great. Eating healthy is much more than a trend or a diet. It is a lifestyle. By opting for an approach that takes you back to the basics, you will feed the body with the nutrition it needs to achieve your training goals faster. Do you need some ideas to make healthy recipes? Take a look at Freeletics Nutrition for more inspiration.