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Pilates Body Control 12 week course

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Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.

For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

Tutor Silvia Laurenti guides you through a course of Pilates classes. All levels welcome at both classes, though the later class is more suited to students with some Pilates experience. Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.

Course fee: 10 weeks £75

Date

01-May-2012 - 10-Jul-2012

Time

7:15 pm - 8:15 pm

Cost

10 weeks 75

Company

Equilibrium Complementary Health Centre

Venue

St. Michaels Church Hall
High Street
Lewes
East Sussex BN7 2DB
United Kingdom

Contact

Tel. 01273 470955

Website

www.equilibrium-clinic.com


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