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Lunchtime Tai Chi with Paul Tucker (Newhaven)
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Venue: Bay Vue Gardens, adj. Hillcrest Centre, Hillcrest Rd, Newhaven

Tai Chi Ch'uan is an ancient form of slow, graceful and rhythmic exercise which originated in China, where it is still extremely popular, often being performed in public parks early in the morning when the air is at its freshest. The style taught here is the Yang style Short Form as developed by Professor Ch'eng Man Ch'ing, currently the most popular form of Tai Chi in the U.K.

Tai Chi is sometimes referred to as 'meditation in movement' or 'swimming in air' for externally that is how it appears. It is a soft martial art, quite unlike karate, ju jitsu or any of the 'hard' martial arts which rely on force and speed.

Tai Chi strengthens our internal energy, and allows it to flow more freely through the body. It is gentle and non-violent, though after much practice it is an extremely effective form of self defence. Whatever your level of skill, from complete Beginners to Advanced students, this class will suit all abilities. The venue has full access for people with disabilities.

12noon-1.00pm (week 1) then 1.30-2.30pm (weeks 2-6)

Date

10-Jan-2013 - 14-Feb-2013

Time

12:00 pm - 1:00 pm

Cost

6 weeks 42 (Concs 36)

Company

Equilibrium Health Centre

Venue

Bay Vue Gardens, adj. Hillcrest Centre
Hillcrest Rd,
Newhaven
East Sussex BN7 2AN
United Kingdom

Contact

Tel. 01273 470955

Website

www.equilibrium-clinic.com


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