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Looking at the Alexander Technique The use of Alexander Technique 'Shelly is a mum and a busy nurse working on a cardio-thoracic ward.
Walter Carrington Walter Carrington 1915-2005People imagine that their bodies are disobedient and unreliable in carrying out their wishes, whereas nothing could be further from the truth.
Alexander Technique Alexander Technique is a discipline that teaches an individual to tune into and develop an awareness of their body and its relationship to the environment.
What is the Alexander Technique? TAKING THE PRESSURE OFF YOUR BODY "Stand up straight!" "Pull your shoulders back!" As children, we were told to have good posture.
The Alexander Technique We are all familiar with the idea that the way we use an instrument or tool affects the outcome of our efforts.
