Alexander Technique

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Last Updated: Wed, 23 Jul 2008, 19:27 GMT

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Alexander Technique

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What is Alexander Technique?
The Alexander Technique teaches how to recognize and overcome habituated limitations within a person's manner of movement and thinking. The first and most common limitation addressed is unnecessary muscular tension.

The Alexander Technique is usually learned from an Alexander Technique teacher in one-on-one sessions by an Alexander student, using specialized hand contact and verbal instructions. Alexander Technique is also taught in groups, often using short individual lessons in turn as examples to the rest of the class.
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What is the Alexander Technique?
TAKING THE PRESSURE OFF YOUR BODY "Stand up straight!" "Pull your shoulders back!" As children, we were told to have good posture.

The Alexander Technique
We are all familiar with the idea that the way we use an instrument or tool affects the outcome of our efforts.

Looking at the Alexander Technique
The use of Alexander Technique 'Shelly is a mum and a busy nurse working on a cardio-thoracic ward.

Walter Carrington
Walter Carrington 1915-2005People imagine that their bodies are disobedient and unreliable in carrying out their wishes, whereas nothing could be further from the truth.

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• Walter Carrington • Looking at the Alexander Technique • The Alexander Technique • What is the Alexander Technique?

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