Most often, you see exercise and working out as a burden and treat it as just another to-do item to tick off in your checklist. However, exercise can be as fun as the activities you have always enjoyed and loved to do.
Here are five activities that will make you enjoy working out and fall in love with the idea of exercise all over again:
#1 Swimming
Who doesn’t love swimming getaways with friends and families? Swimming is a low-impact exercise that can help you burn fat and trim down while making you fit and healthy – without adding stress on your joints. The sexy, sculpted body you’ve always dreamt of can be achieved in the pool. A swimming workout burns calories, tones muscles and boosts metabolism. Make frequent trips to the pool and enjoy the fun of swimming and bonding with your loved ones. Swimming is a gentle exercise for all ages because it can provide the benefits of normal exercises without the added pain and pressure. Grab your swimsuit, goggles, and cap and head to the nearest public pool or swimming club today!
#2 Walking
Walking does not need any special skills or powers. That’s why it’s convenient for everyone. By adding a few extra steps to your daily routine, you can easily maintain a healthier life. Walking for at least 30 minutes a day can increase heart and lung fitness, reduce risks of stroke and heart disease, strengthen your bones, reduce body fat, and improve balance and muscle strength. Include walking in your daily routine and aim for at least 10,000 steps a day to reap its benefits. You can walk with your friends in the mall, walk to work, walk your dog, walk to new scenic spots in your place, or join walking clubs to meet new people. Grab your pedometer and trusty walking shoes today and make your first step to a healthier you!
#3 Hula Hooping
Yes, you read that right. Your favorite hula hoop as a kid can be a useful tool now that you’re already an adult. It is a low-impact activity that can workout and tone your arms, legs, and core muscles. You can burn a whopping 200 calories or more in just 30 minutes of hula hoop exercise. Its rocking motion also promotes fun and relaxation, thus relieving stress. Start from 5 to 10 minutes of hula hoop exercise and increase time by 5 minutes daily until you can hula hoop for 30 minutes straight. Once you get used to the basics of hula hooping, you can start adding lunges, dips, jump-throughs, and other more complex. 30 minutes of mixed hula moves at least thrice a week can shred 3 to 6 inches off your body in a month’s time!
#4 Dancing
If you’re a partygoer, make full use of your dancing skills to get fit and exercise. Dancing is a fun way to stay active regardless of age, gender, and body shape. This holistic physical activity can improve heart and lung condition, muscle strength and endurance, bone strength, balance and coordination, social skills, and more. There are a variety of dance forms to choose from depending on your preference. These include ballroom dancing, ballet, belly dancing, salsa, tap dancing, pole dancing, hip-hop, jazz, Zumba, and many others. Enroll in family-friendly dancing classes and dance studios, or have regular dance parties at home. Choose your groove and dance your way to health and fitness!
#5 Volleyball Any sport can be a great way to exercise. But some are too high-impact and not suitable for adults. As compared to other types of sports, volleyball is a good choice for all ages because the moves needed here are mostly aerobic. Playing volleyball is a total workout package that improves heart health while working out large muscle groups – legs, hips, shoulders, and back. An hour of playing volleyball that consists of jumping, running, and jogging can help burn up to 500 calories. Playing this game with your friends can help you stay lean and toned without even feeling like you’re working out. Initiate a family friendly volleyball game and feel the fun in working out!
You can enjoy and look forward to exercising without realizing it. Try these activities and enjoy the perks and benefits of exercise and healthy lifestyle without compromising fun!
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