There are different ways of losing extra body weight but cardio workout is one method that has gained enough popularity in the past few years. It has emerged as one of the most meaningful ways to lose weight and have a pleasant shape to your body in a record time. However, the key point that you need to understand is cardio exercise done at the right intensity can only be the best way of burning the excess fat really fast. The secret of a good cardio workout is to exercise until you start sweating. Once you start sweating you have to carry on that tempo for at least next 20 minutes, which may further help in maximum fat burning results.
Today there are many people suffering from obesity at different parts of the world following this exercising system and burning their extra fat. In fact, it is one of its own kinds of exercising that is good at burning fat because when the intensity of the cardio exercise gets increased the body in turn uses up a lot of energy to bring body under normal operating conditions. Gradually, the heart begins beating faster than its normal pace and the blood flow get increased further through your body. This entire process increases the metabolic rate, which finally burns more calories and reduces the weight.
So if you looking forward to lose your extra body weight, cardio can surely be the best option. But not all cardio work out can result you in weight lose. Here are some of the most suitable cardio exercises or workouts that you can perform routinely:
Running – It is the most popular cardio workout. The best part is it doesn’t require any expensive cardio equipment and can be done almost anywhere. Perhaps, the most important benefit of this cardio exercise is it very effective in burning up to 300 calories if an average person weighing 145 lbs run at 5.2 mph for 30 minutes.
Cardio Boxing- It is another best work out option that can make even a fit person pant like mad and sweat like crazy. However, this work out requires few cardio equipments such as boxing shoes and gloves along with punching bags.
Jumping Rope - This is something which many of us consider just a child’s game, but it is one of the quickest and simplest ways to get your heart pumping at a very tremendous pace and the fat burning as well. The best thing about this work out is it can be done at home and works on many muscle groups. It also works very fast and burn more calories.
Power Walking- It is yet another convenient form of cardio workout that can be done by anyone including senior citizens. Talking in terms of cardio equipment, like running, power walking doesn’t require any special cardio equipment. All it requires is just a good pair of rubber shoes and suitable clothing.
Apart from all these, Cardio exercises aren't only good for weight loss. You significantly reduce the chance of getting any disease related to your heart or cardiovascular system. So start doing more cardio exercises and become healthier.
By Amarendra MCA
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