flag

Last Updated:
Fri, 07 Mar 2014, 17:45 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
Exercise is joy only when body oxygenated at rest

This article has been viewed 1743 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Most modern people can testify that physical exercise is not a pleasant experience. Over 200 MDs, practicing the Buteyko self-oxygenation breathing method, and other health professionals performed many millions of simple body oxygenation tests (stress-free variation of the breath holding time test done after usual exhalation and without any pushing themselves) on thousands of sick and healthy (energetic) people.  It was found that:

1. Severely sick and hospitalized patients, who fight with death, have less than 10 s of oxygen in the body. Even walking is difficult for them and light physical exercise can be fatal.

2. People with mild forms of diseases (or those whose life is preoccupied with symptoms) have between 10 and 20 s for the body oxygen content. These people may try light exercise, but then they start heavy breathing through the mouth, and there are no health improvements after the exercise, while psychological stress is considerable. In fact, mouth breathing during exercise often triggers asthma attacks, stroke, heart attacks, etc.

3. However, when the same patients have over 20 s of oxygen, by practicing the Buteyko breathing method, they can moderately exercise with strictly nasal breathing and then they always feel better after the exercise and attacks are not possible (due to inhaled nitric oxide generated in nasal passages and higher CO2 in body cells).

4. When they finally get over 60 s for body oxygenation, these people start to crave physical activity claiming that they have too much energy and they find their bliss in exercise.

Body oxygenation depends mainly on our unconscious breathing pattern. When we breathe within the medical norms (the minute ventilation for normal breathing is about 6 l of air per minute at rest), the body oxygenation (exhale normally and hold breath but only until first signs of stress) is about 40 s. In fact, numerous medical studies conducted over a century ago found that ordinary people had up to 50-70 s of oxygen. It was before the industrial revolution, when most people had up to 6-9 hours or physical exercise, with nasal breathing only, every day.

Modern healthy people breathe more air (up to 9-12 l/min at rest) than the norm, while their body oxygenation is down to 20-30 s. In sick people, breathing is even bigger (10-20 l/min as dozens of western references revealed), but body O2 content is even less, or below 20 s, and this explains why exercise is hard for them.

 



By Artour Rakhimov PhD
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author: PhD

Biography: Artour Rakhimov, PhD is the author of books and the educational website NormalBreathing.com devoted to natural self-oxygenation, breathing education and breathing retraining. He is a health educator and Buteyko breathing teacher. Why? Because Normal Breathing defeats chronic diseases!

ALSO VIEW OUR
Articles
(Total : 41)
  Title
Sort by Title A-Z
Sort by Title Z-A
7 main (unknown) health-destructive life style factors
Abnormal breathing pattern causes asthma and attacks
Best Methods to Avoiding Common Flu and Cold Include Improved Oxygen Content In Body Cells
Breast Cancer Discovery: Ukrainian Clinical Study Shows Stunning Achievement of Respiration Retraining Oxygenation Treatment
Breathing for maximum brain oxygenation
Cancer likes mouth-breathers
Cancer tumours grow during early morning hours
Declassified Soviet research on body oxygenation
Deep breathing: the greatest health superstition
Diabetes is possible only in over-breathers
Electrical Grounding Can Prevent Most Epilpesy Seizures, Sleep Seizures, and Improves Sleep
Exercise is joy only when body oxygenated at rest
Health of cancer patients is predicted by stress-free breath holding time
Heart disease means heavy breathing 24/7
How and Why Coughing Destroys Health and Solutions
How Cancers Leads to Poor Sleep (with Solutions)
How to exercise: the key (unknown) safety rule for people with poor health
How to prevent mouth breathing during the night
In super-health we require only 2 hours of perfect sleep
Is the Buteyko self-oxygenation breathing therapy better cancer cure than foods and diets?
Low body oxygenation is the main factor of poor fertility in males
More than 170 Russian Doctors Teach Asthmatics How to Get Rid of Cough Naturally
Mouth Breathing Is the Key Cause of Exercise-Induced Asthma
Original Yoga Essence (O2 and Breathing) is Distorted by Key Yoga Gurus
Over 200 Russian doctors learned how to hold their breath for more than 5 minutes for ... health reasons
Painless childbirth: reality for hundreds of Russian women
Prevent heart attacks using advanced breath control
Severe Cough Means Reduced Oxygen Content In Tissues
Simple Breathwork to Unblock the Stuffy Nose
Stop asthma attacks using basic breath control
Stress-free breath holding time predicts health of HIV/AIDS patients
The best breathing exercise to prevent insomnia
Typical Breathing Pattern of Sick People
Usual Breathing Patterns in Sick People
Walking and Exercise with Nose (Not Mouth) Breathing Leads to Slimming Down
Which exercise parameters increase body oxygenation
Why Chronic Diseases Worsen Quality of Sleep
Why modern man gets little, if any, benefits from exercise
Why modern people have poor posture
Why Nose Breathing at Exercise Is Crucial for Cystic Fibrosis Treatment
Why Watson's Little Albert became the most distorted study in the history of psychology


Contact Form

Please use this form to contact Artour Rakhimov
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012