flag

Last Updated:
Thu, 16 Oct 2014, 16:34 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
Which exercise parameters increase body oxygenation
Ask us a Question
Name
Email Address
Comments
Code ^

Dozens of published medical studies clearly proved that body oxygenation, which is reflected by stress-free breath-holding time, is the best indicator of physical health.

Among numerous varieties of the breath holding time test, the stress-free version of the test done after usual exhalation, most accurately reflects body oxygenation. As it was noticed by Dr. Buteyko, " Oxygen content in the organism can be found using a simple method; after exhalation, observe how long the person can hold their breath without stress."

Hence, one should exhale normally and measure own breath holding time, but only until first discomfort, i.e., without pushing themselves.

About 200 Soviet (Russian) MDs have been using this test as the main measuring tool for the Buteyko self-oxygenation breathing therapy. According to the experience, physical exercise is the main factor, apart from lifestyle parameters, to increase body oxygenation.

They discovered that the following parameters of exercise are ideal for improvement in body oxygenation:

1) Nasal breathing (Any exercise should be done with 100% nasal breathing. This allows normal utilization of nitric oxide produces in sinuses and ensures adaptation of the breathing centre to higher carbon dioxide concentrations).

2) Intensity (The most optimum exercise is one that is done with maximum intensity, but nasal breathing all the time).

3) Duration (The longer the exercise, the stronger its impact).

4) Shaking or vibrations of the whole body (Certain types of exercise produce natural shaking of the body, and hence, are greatly advantageous, e.g., running, trampoline jumping, skip-roping, most games, etc.).

5) Perspiration (Sweating is a powerful detoxifier of the gastro-intestinal tract due to greatly reduced burden on Peyer's patches of the small intestine). 

When people do not exercise, their body oxygenation is about 20 seconds, or even less, as in the case of sick people with cancer, diabetes, heart disease, and many other conditions.

One hour of physical exercise helps to achieve about 30 seconds of breath holding time.

With two hours of daily physical exercise, former patients are able to achieve up to 40-60 seconds of body oxygenation. That means no symptoms and no medication for numerous chronic diseases.   
Dr. Buteyko, who headed the classified Soviet project on body oxygenation of astronauts for first Soviet spaceship missions in the 1960's, also discovered lifestyle factors that influence body oxygenation. Among factors that make breathing heavy and oxygenation low are:
- breathing through the mouth
- sleeping on one's back
- over-eating
- poor posture
- over-heating
- talking with deep inhalations
- nutritional deficiencies
- exposure to pollutants, toxins, most medical drugs
- and many others.

However, physical exercise and breathing exercise, when done correctly are the most influential factors for better body oxygenation.

 Resources
Causes of Stomach, Leg and Foot Cramps - with links to simple breathing exercises to relieve these cramps in 1-2 minutes (from NormalBreathing.com)
Powerbreathe Review - Breathing device to train respiratory muscles and increase ... body oxygen levels (from NormalBreathing.com)
Cold Feet and Chronic Constipation Have the Same Cause and Solution - Selfgrowth article



By Artour Rakhimov PhD
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author: PhD

Biography: Dr. Artour Rakhimov is the author of books and the educational website NormalBreathing.com devoted to natural self-oxygenation, breathing education and breathing retraining. He is a health educator and Buteyko breathing teacher.

ALSO VIEW OUR
Articles
(Total : 41)
  Title
Sort by Title A-Z
Sort by Title Z-A
7 main (unknown) health-destructive life style factors
Abnormal breathing pattern causes asthma and attacks
Best Methods to Avoiding Common Flu and Cold Include Improved Oxygen Content In Body Cells
Breast Cancer Discovery: Ukrainian Clinical Study Shows Stunning Achievement of Respiration Retraining Oxygenation Treatment
Breathing for maximum brain oxygenation
Cancer likes mouth-breathers
Cancer tumours grow during early morning hours
Declassified Soviet research on body oxygenation
Deep breathing: the greatest health superstition
Diabetes is possible only in over-breathers
Electrical Grounding Can Prevent Most Epilpesy Seizures, Sleep Seizures, and Improves Sleep
Exercise is joy only when body oxygenated at rest
Health of cancer patients is predicted by stress-free breath holding time
Heart disease means heavy breathing 24/7
How and Why Coughing Destroys Health and Solutions
How Cancers Leads to Poor Sleep (with Solutions)
How to exercise: the key (unknown) safety rule for people with poor health
How to prevent mouth breathing during the night
In super-health we require only 2 hours of perfect sleep
Is the Buteyko self-oxygenation breathing therapy better cancer cure than foods and diets?
Low body oxygenation is the main factor of poor fertility in males
More than 170 Russian Doctors Teach Asthmatics How to Get Rid of Cough Naturally
Mouth Breathing Is the Key Cause of Exercise-Induced Asthma
Original Yoga Essence (O2 and Breathing) is Distorted by Key Yoga Gurus
Over 200 Russian doctors learned how to hold their breath for more than 5 minutes for ... health reasons
Painless childbirth: reality for hundreds of Russian women
Prevent heart attacks using advanced breath control
Severe Cough Means Reduced Oxygen Content In Tissues
Simple Breathwork to Unblock the Stuffy Nose
Stop asthma attacks using basic breath control
Stress-free breath holding time predicts health of HIV/AIDS patients
The best breathing exercise to prevent insomnia
Typical Breathing Pattern of Sick People
Usual Breathing Patterns in Sick People
Walking and Exercise with Nose (Not Mouth) Breathing Leads to Slimming Down
Which exercise parameters increase body oxygenation
Why Chronic Diseases Worsen Quality of Sleep
Why modern man gets little, if any, benefits from exercise
Why modern people have poor posture
Why Nose Breathing at Exercise Is Crucial for Cystic Fibrosis Treatment
Why Watson's Little Albert became the most distorted study in the history of psychology


Contact Form

Please use this form to contact Artour Rakhimov
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012