flag

Last Updated:
Thu, 16 Oct 2014, 16:34 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
Key secrets to healthy Living

This article has been viewed 481 times.
Ask us a Question
Name
Email Address
Comments
Code ^

In today’s busy life we’re exposed to many toxins, in forms of junk food, pollution, smoking etc, no wonder we need to contribute atleast few hours a day to look after our health. In India, Health care industry has seen tremendous growth in recent years, which has subsequently increased the prevalence of lifestyle disease. Long working hours, lack of exercise, improper diet, inadequate sleep have now became a part and parcel of daily life for many professionals, resulting in advent of diseases like Blood Pressure, Diabetes, Cholesterol and Obesity at a young age.

As we all know “Health is wealth” and every individual needs to incorporate few changes to live a healthy lifestyle and prevent lifestyle disease. These are just a few ways you can start living healthy without making sweeping changes –

Balanced Eat:

We are what we eat!

As we all know, food provides the basic source of energy and nutrition to our body. If we are frequently eating, fried junk food, sugary drinks, high fat, salty food, we’re promoting unhealthy changes in body. Health Tips and Techniques On the other hand, having a balanced diet with nutritious food promotes digestion and increases energy and vitality.

Exercise:

Although food and nutrition is important for healthy lifestyle, food alone cannot make all the difference. Exercise plays a vital role in promoting healthy lifestyle, both physically and mentally. Maintaining a good health by exercising doesn’t mean one has to train for marathons, even a 30 minutes stroll in the park or playing with your kids can do the trick. Exercise can be a fun task and the best way to incorporate it in your life is to find an activity you like doing.

Water:

How many glasses of water do you drink in a day? One can never emphasize enough the importance of drinking water as a key factor in living a health life. Water constitute 60% of your body weight,hence maintaining the right water level in your body promotes good health, allows vital organs to function properly and keep your body hydrated. By drinking water, you can also cleanse your system of toxins and contaminants and promote healthy living.

Good Sleep:

Getting healthy sleep plays a major role in your well-being. Healthy sleep is directly proportional to healthy lifestyle factors, like exercise and diet and plays an important role in keeping you mentally and physically fit. A healthy lifestyle promotes sleep and at the same time a healthy sleep promotes healthy lifestyle. You need to be well-rested to have the energy to workout; similarly, regular exercise can tire you out so that you can get adequate sleep.

The mantra to healthy living is making small changes, like adding more movements, eating healthy,having an extra glass of water, being happy, and moreover, it’s about saying YES to life!

Healthy India is one of the best defenses against various health-related problems. Get the latest health updates, news and tips from India Health Care and encourage healthy lifestyle. Healthy India endeavors to advance consciousness of disease prevention opportunities, encourage earlier detection.



By kunwarpal bca
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author: bca

Biography: I am Kunwarpal Solanki from Faridabad India. I am a SEO executive. I have a 2year of experience in Search engine optimization. I have specialization in SEO.

ALSO VIEW OUR
Articles
(Total : 1)
  Title
Sort by Title A-Z
Sort by Title Z-A
Key secrets to healthy Living


Contact Form

Please use this form to contact kunwarpal
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012