flag

Last Updated:
Tue, 27 May 2014, 20:56 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
Monthly Stress Self Assessment

This article has been viewed 4160 times.
Ask us a Question
Name
Email Address
Comments
Code ^
Choose a regular time to do this, either the first or last day of the month is ideal.

Score your answers:

Never 0, Occasionally 1, Often 2, Almost daily 3.


During the last month have you experienced these mental and emotional symptoms of stress?

1. Inability to concentrate
2. Difficulty in making simple decisions
3. Absent-mindedness
4. Loss of self confidence
5. Irritability with others
6. Loss of interest in life
7. Extreme mood swings
8. Feelings of failure and inferiority
9. Uncalled-for aggression
10. Anxiety about imaginary misfortunes
11. Irrational fears or panics
12. Feeling helpless and unable to cope


During the last month have you experienced these physical symptoms of stress?

1. Headaches
2. Difficulty in sleeping
3. Fatigue without exertion
4. Loss of appetite
5. Overeating binges
6. Indigestion/heartburn
7. Constipation or diarrhea
8. Nausea
9. High blood pressure
10. Colds or flu
11. Skin rashes
12. Aching neck /shoulder muscles
13. Cramps and muscle spasms
14. Heart palpitations
15. Rapid breathing/breathlessness without exertion
16. Fainting spells
17. Sexual impotency/frigidity
18. Fidgety/nervous mannerisms
19. Sweating without reason
20. Minor accidents


Add up your scores for your stress rating:

0 - 24 Low, 25 - 48 Medium, 49 72 High, 73 96 Very High.


MY TOTAL=



Links to more articles on Stress:

Saying "YES" to Less Stress - Part 1
Saying "YES" to Less Stress - Part 2
Saying "YES" to Less Stress - Part 3


By Christina Elvin
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

Biography: Christina is an independent consultant offering stress management, psychotherapy, personal, management & self development, energy psychology and coaching. She lectures part-time. She is a registered clinical Hypnotherapist, recognized BUPA provider, has many complementary therapies qualifications, offers Approved EFT Levels 1-3 trainings and Meridian & Energy Therapies training and Personal coaching.

ALSO VIEW OUR
Articles
(Total : 5)
  Title
Sort by Title A-Z
Sort by Title Z-A
Do It Yourself S.A.D - Management Using Complementary Therapy
Monthly Stress Self Assessment
Saying "YES" to Less Stress - Part 1
Saying "YES" to Less Stress - Part 2
Saying "YES" to Less Stress - Part 3


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012