Sex is something that many people are uncomfortable discussing, but it’s a vital part of life that should never be ignored. Healthy, safe sex has many benefits, such as a stronger immune system, lower blood pressure and improved sleep quality. If things have been falling behind in the bedroom, these four ideas can make your sex life more fulfilling.

Anxiety about unintended pregnancy or sexually transmitted diseases can inhibit your pleasure in bed, so ease your mind by covering all your bases before you hit sheets. Always use a condom to prevent diseases and infections plus at least one other form of contraception to prevent pregnancy. Make sure to get tested for diseases and infections before and after each new partner or if concerning symptoms present.

Regular doctor visits are essential for anyone who is sexually active. The doctor isn’t just there for STD testing and birth control either. If you’re a woman with low desire or a man with erectile dysfunction, sex can be a source of stress rather than fun. Your doctor can give you resources for ED managementand increasing libido so you can enjoy your sex life again. Treatments may include medications, hormone therapy or psychological counseling.

Good sex requires good communication with your partner. Topics that should be discussed include consent, fears, needs and interests. Don’t be afraid to tell your partner what you do and don’t enjoy, and don’t forget to listen carefully to your partner’s needs as well. A major mistake that many people make in the bedroom is pretending to enjoy something they don’t like in order to spare their partner’s feelings, but honesty is key to a fulfilling sex life.

Have things become stale in the bedroom? Break out of your comfort zone and liven up your sex life with a little creativity. You don’t have to get handcuffs or whipped cream if you want to spice things up. For the less adventurous, consider re-enacting a scene from your favorite erotic novel or playing a sexy couple’s board game. You can also visit an adult store to try out sex toys, furniture or lingerie.

Remember, you don’t need a partner to have a fulfilling sex life. If you’re single, take time to practice solo and learn your likes and dislikes. The confidence that comes from knowing yourself can make you a better partner when you finally meet the right person.