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Heart Diseases- Causes, Symptoms,Types, Prevention & Treatment of Heart Diseases
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Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.

I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.


II. Symptoms of Heart Diseases
Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Here are some early indication of heart disease symptoms:

1. Leg cramps during walking
Leg cramps during exercise might be caused by dehydration. It is important to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most common muscles to contract in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in result of not enough oxygen being delivered to the cells in your leg. If this symptom persists, please consult with your doctor.

2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen supply to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.

3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. People with shortness of breath are four times more likely to die from a heart disease related cause than individuals without any symptoms.

4. Headaches
People see sparkling zigzag lines or loss of vision before a migraine attack may be at particular risk of future cardiovascular problems. Generally headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.

5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can produce these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.

6. Palpitations
Palpitations is an extremely common symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.

7. Loss of consciousness
It is a common symptom, most people pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is important to figure out the cause.
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There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.


III. Types of Heart Diseases
The heart is a four chambered, hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
There are some major types of heart diseases:

1. Type of heart disease affecting heart chambers
As we mention in the previous article, the heart is a four chambered hollow muscle and double acting pump that is located in the chest between the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.

Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

There are 4 heart chambers as follow:

* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.

Heart diseases affect the heart chambers include:

A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries leading to the muscle of your heart.

a) Diastolic dysfunction:
The contraction function is normal but there's impaired relaxation of the heart, impairing its ability to fill with blood causing the blood returning to the heart to accumulate in the lungs or veins.

b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it normally does as a result of more blood remaining in the lower chambers of the heart.


B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.




2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, increasing the amount of pressure required to expand for blood to flow into the heart or the narrowing of the passage as a result of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:

A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be multiple causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.

a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more slowly through an enlarged heart, causing formation of blood clots as a result of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .

b) Hypertrophic cardiomyopathy
The wall between the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy include shortness of breath, dizziness, fainting and angina pectoris.

c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood between heartbeats. The symptoms of restrictive cardiomyopathy include shortness of breath, swollen hands and feet.
B) Myocarditis
Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis include fever, chest pains, congestive heart failure and palpitation.
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3. Heart disease affecting heart valves
Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.

Here are some types of heart disease affecting heart valves:
a) Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.

b) Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.

c) Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.

d) Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore increasing the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.

e) Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation include fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.

f) Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis include fatigue, enlarged liver, abdominal swelling, neck discomfort and leg and ankle swelling.

g) Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation include leg and ankle swelling and swelling in the abdomen.
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4. Heart disease affecting coronary arteries and coronary veins
Heart disease affecting coronary arteries and coronary veins:
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries leading to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that affect the coronary arteries and veins include:

A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) Stable angina
Stable angina is chest pain or discomfort that typically occurs with activity or stress due to oxygen deficiency in the blood muscles and usually follows a predictable pattern. Symptom of stable angina include chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.

b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina include pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, discomfort of chest and chest pressure.

c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the smooth muscle tissue in the vessel walls. Symptoms of variant angina include increasing of heart rate, pressure and chest pain.

B. Heart attacks known as myocardial infarction or MI
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute reduction of blood supply to a portion of the myocardium. Symptoms of MI include a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.

C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease include shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.

D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in result of blood clots that block blood flow or break off and travel to another part of the body. Atherosclerosis has no symptom or warning sign.

E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means people have ischemia without pain. There is also no warning sign before heart attack.
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5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs leading to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and excessive sweating. Heart disease resulting from inflammation of either the endocardium or pericardium is called heart disease affecting heart lining.

Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.

a) Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, usually on the heart valves that consists of epithelial tissue and connective tissue. It is the most common heart disease in people who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis include fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, change in temperature and a persistent cough.

b) Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over expanding when blood volume increases. Symptoms of pericarditis include chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.
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6. Heart disease affecting electrical system
The electrical system within the heart is responsible for ensuring the heart beats correctly so that blood can be transported to the cells throughout our body. Any malfunction of the electrical system in the heart causes a fast, slow, or irregular heartbeat. The electrical system within the heart is responsible for ensuring that the heart beats correctly so that blood can be transported throughout our the body. Any malfunction of the electrical system in the heart malfunction can cause a fast, slow, or irregular heartbeat.

Types of heart disease that affect the electrical system are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:

a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per minute therefore it increases myocardial oxygen demand and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.

b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac output results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.

c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating between the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation include dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.

d. Atrial flutter
Atrial flutter is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flutter includes shortness of breath, chest pains, anxiety and palpitation.

e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia include palpitations, light-headedness, and chest pains.

f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.

g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia include light headedness, dizziness, fainting, shortness of breath and chest pains.

h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical activity becomes disordered causing the heart's lower chambers to contract in a rapid, unsynchronized way resulting in little heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.
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There are many heart diseases affecting electrical system such as premature arterial contractions, wolf parkinson, etc.

7. Congenital heart disease
There are several heart diseases that people are born with. Congenital heart diseases are caused by a persistence in the fetal connection between arterial and venous circulation. Congenital heart diseases affect any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart development before birth.Every year over 30,000 babies are born with some type of congenital heart defect in US alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.
The causes of congenital heart diseases of newborns at birth may be in result from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, excessive intake of alcohol and side affects of some drugs during pregnancy.
Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.

A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most common of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not develop normally. It is the most common cynaotic heart defect and a common cause of blue baby syndrome.

b)Transportation of the great vessels
Transportation of the great vessels is the most common cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart defect in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of transportation of the great vessels include blueness of the skin, shortness of breath and poor feeding.

c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia include blue tinge to the skin and lips, shortness of breath, slow growth and poor feeding.

d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (TAPVR) is a rare congenital heart defect that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return include poor feeding, poor growth, respiratory infections and blue skin.

e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal defect over which a large, single great vessel arises. Symptoms of truncus arteriosus include blue coloring of the skin, poor feeding, poor growth and shortness of breath.
There are many more types of cyanotic such as ebstein's anomaly, hypoplastic right heart, and hypoplastic left heart. If you need more information please consult with your doctor.


B. Non-cyanotic
Non-cyanotic heart defects are more common because of higher survival rates.
The below lists are the most common of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal defect is a hole in the wall between the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they normally would in result of failure of the left ventricle. Symptoms of ventricular septal defect include very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.

b)Atrial septal defect
Atrial septal defect is a hole in the wall between the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper chamber of the heart into the right upper chamber of the heart. Symptoms of atrial septal defect include shortness of breath, fatigue and heart palpitations or skipped beats.


c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta between the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta include pale skin, shortness of breath and heavy sweating.

There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated defect and is not associated with other diseases.
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8. OtherTypes of Heart Diseases
In this article, we will discuss other types of heart diseases that can affect any part of the heart including the following:

*A cardiac tumor can be either malignant or benign

A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most common tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma include paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.

b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that originate in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas include palpitations, chest pains, shortness of breath, and nausea.

c. Fibromas
Fibromas develop in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be related to inflammation. Other than seeing or feeling the fibroma, there are no usual symptoms.

d. Teratomas of the pericardium
It is often attached to the base of the great vessels, usually occuring in infants. They are rarer than cysts or lipomas, usually causes no symptoms.

B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more common than ones that originate in the heart. Malignant heart tumors can originate from any heart tissue. They occur mostly in children.

a. Angiosarcomas
Angiosarcomas account for about a third of all malignant heart tumors and usually start on the right side of the heart. The cause of angiosarcomas is usually unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.

b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a primary or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) Primary fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas include broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.

c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that normally develop into skeletal muscles of the body and are also more common in children. They usually have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas include bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.

d.) Liposarcomas
Liposarcoma normally appears as a slowly enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms include palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.

*Sudden cardiac death
The victim may or may not have diagnosis of heart diseases and the death is totally unexpected. Sudden cardiac death is a result from abrupt loss of heart function. The cause of sudden cardiac dealth might be a result of coronary heart disease.

* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart become thick in result of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure include shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.
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IV. Heart Diseases- Prevention and Treatment

There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Most heart diseases are preventable with a change of life style and healthy diet.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and eventually causes heart attacks.

1. Prevention and Treatment of Heart Disease with Diet

To prevent heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a previous article, soluble fiber can lower your LDL and raise your HDL cholesterol while insoluble fiber has no effect on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to release bile into the intestines to break down the fat. The soluble fiber will help eliminate the bile instead of returning it to the blood resulting in reduced amounts of cholesterol in the blood.

b) Reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial passage in result of poor circulation and oxygen transportation to our body in result of high blood pressure as the heart has to work harder than normal in order to provide enough nutrition to the body`s cells. Eventually, the heart will fail and result in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.

c). Diet high in complex carbohydrates
Vegetables, fruits, some beans and grains contain high amounts of plant pigments known as flavonoids that provide healthy protection against heart diseases. Unfortunately study shows that diets high in complex carbohydrate may increase the release of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need individual monitoring. Please consult with your doctor if you wish to include high amounts of complex carbohydrates in your diet.

d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to prevent the cells in our body to become dehydrated. Maintaining normal function of our body's cells is a healthy way to normalize high blood pressure.




2. Prevention and Treatment of Heart Disease with Foods
In order to lower the risk of heart diseases foods consumed in everyday diet become one of many important factors. Here are some foods that I have found can actually lower high blood pressure and levels of cholesterol resulting in lowering the risk of heart diseases
a) Fresh water algae
Fresh water algae contains chlorophyII-rich foods that is a powerful antioxidant for protection of build up of free radicals and restoring DNA of damaged cells. It also contains high amounts of Omega 3 and 6 fatty acids that can help to maintain normal blood pressure as well as cholesterol levels. Omega 3 and 6 fatty acids also inhibit blood clotting that causes the blockage of arteries and heart diseases.

b) Onions and garlic
Garlic and onions contain high amounts of sulfur compounds that not only help to improve circulation of blood but also help to keep your platelets from clumping together. Daily consumption of both garlic and onions help to keep blood pressure and cholesterol levels in healthy range. Be sure to talk to your doctor if you are taking any blood thinner medicines.

c) Nuts and seeds
Nuts and seeds contain high amounts of unsaturated fat and vitamin E. Unsaturated fat helps to prevent clots of arteries and lower cholesterol levels. Vitamin E, and the antioxidants beta varotene on the other hand stops bad cholesterol LDL from building up in the arteries, decreasing the risk of heart attacks.

d) Vegetables and fruits
Vegetable and fruits contain high amounts vitamins A, E, C and B. Vitamin E, the antioxidants beta carotene and vitamin C help to strengthen your small blood vessels and thins your blood so it can flow smoothly in result of lowering the risk of heart disease and strokes. Plums, tomatoes, and watercress are the best choices.


3. Prevention and Treatment of Heart Disease with Nutritional Supplements
Heart diseases are caused by high blood pressure that contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. Beside foods and herbs, nutritional supplements also play an important role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:

a) L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress effect upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to prevent the build up of plaque on the arterial walls. L- Arginne taken either orally or intravenously has been found to prevent and reverse atherosclerosis, improving the functional status of heart failure and increasing blood flow in heart disease patients.

b) L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.
c) Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to maintain healthy arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.

d) Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under medical supervision because of it's side effects.

e) Selenium
Selenium deficiency will cause increase in high blood pressure.

f) Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and enhance the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.

g) Calcium and potassium
Calcium and potassium deficiency may result in heart palpitation.

h) Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.

i) Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping prevent muscular degeneration, the most common cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the development of early atherosclerosis. It also helps explain why diets rich in fruits and vegetables are associated with reduced risk of heart disease.



4. Prevention and Treatment of Heart Disease with Herbs
There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the Transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. Besides aspirin, foods, and diet there are some herbs which have proven record and have been used over thousands of years in the history of mankind that would help to lower the risk of heart diseases as follow:

a) Flax seeds
Flax seeds contain high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.

b) Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.

c) Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, essential fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.

e) Mistletoe
Mistletoe can stimulate the heartbeat and increase cardiac output. It can help to relieve heart strain, stimulate circulation, and lower blood pressure. Do not overdose and eat mistletoe berriea, because it is toxic.

f) Hawthorn berry
Hawthorn berry contains high amount of flavonoids that help to provide direct nourishment to the heart as well as dilate the coronary arteries.

g) Bugleweeds
Bugleweeds help to alleviate heart palpitation and high blood pressure. Study shows that bugleweeds act chiefly on the blood vessels, and is especially useful in plethoric and inflammatory states, particularly internal inflammations, and cardiac diseases.

h) Motherwort
Motherwort can be used in secure cardiac electrical rhythm. Be sure to talk to your doctor before taking motherwort supplements.

i) Tansy
Tansy is used to help heart palpitations and also helps to improve blood circulation.
Remember that herbs help to lower high blood pressure and cholesterol levels will also help to prevent heart diseases and stroke.



4. Prevention and Treatment of Heart Disease with Chinese Herbs

You might have heard that "taking an aspirin a day will keep your heart attacks away". In fact Aspirin does help your heart, the salicyca acid in aspirin helps to keep blood cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Besides aspirin, foods and herbs, in this article we will discuss what kinds of Chinese herbs traditional Chinese doctors use in treating heart diseases. Please note that Chinese medicines have been around for over 4,000 years well before the existence of western medicines.
Here are some Chinese herbs that have been used for treating heart diseases:
a) Nu zhen zi (privet fruit):
Nu zhen zi is the ying kidney and liver tonic that is the significant immune enhancement agent. Nu zhen zi also helps ying deficiency such as dizziness, floater, weak knee and enhancing heart blood.

b) Hong hua (safflower):
Hong hua is one of the Chinese herbs that have been used to break up blood stagnation and improve blood circulation. It is also used to unblock uterine stagnation.

c) Ru xiang (frankincense)
Ru xiang is used for thousand of years in treating joint pain, alleviating chest pain as well as breaking up blood stagnation and improving blood flow to the heart.

d) Mao yao (myzzh)
Mao yao contain elements that help to break up stagnation of blood resulting in improved blood circulation in our body.

e) Fu ling (poria)
Fu ling is a fungus that helps to enhance the immune system's ability to fight off viruses. It is used in Chinese medication for heart calming and palpitation smoothing.

f) Yin yang hou horney (goat weed)
Goat weed helps to lower high blood pressure and heart calming.

g) Du zhong (rubber tree bark)
Du zhong is consider the primary herb used to increase the yang function in the body resulting in benefits of the heart.


5. Prevention and Treatment of Heart Disease - Aspirin: Friend or Foe ?
Besides cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart disease. Anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease. You might have heard "taking an Aspirin a day will keep your heart attacks away". In fact, Aspirin does help your heart. the salicyca acid in aspirin helps to keep bloods cells from clumping together and sticking to the arterial wall. This reduces the risk of heart diseases. Here are some reasons to be cautious about aspirin therapy.
Before discussing the benefits and side effects of aspirin, there are some people who should not take aspirin. These include:
i. Allergies to ASA
ii. last trimester of pregnancy
iii. prone to bleeding
iv. has an active peptic ulcer
v. taking blood thinner medication.

a) Aspirin indeed helps your blood from clotting. If you suffer any bleeding, taking aspirin will make bleeding harder to stop. Study show that aspirin might increase the bleeding complication. If you are taking any blood thinner medication or you have an ulcer, please consult with your doctor before taking aspirin. For people suffering from hemorrhages (this is the loss of blood from the circulatory system or internal bleeding taking aspirin) they would do more harm than good.

b) Aspirin increases the risk of bleeding and hemorrhagic strokes that are caused by blood vessels bursting in or around your brain. Therefore do not assume that taking an aspirin a day would do no harm. Please consult with with your doctor before starting aspirin therapy.

c) Study shows that aspirin does not work well with people with high cholesterol levels. People with cholesterol levels over 220 respond poorly to aspirin therapy. Therefore, if your cholesterol level is over 220 you might need to find some other therapy to lower the risk of heart diseases.
Aspirin also causes some side affects such as heartburn, indigestion and mild-to-moderate abdominal or stomach cramps.


6. Fat : Friend Or Foe

a) Saturated fat
Saturated fats have a chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature. Eating saturated fats will increase both low density lipoprotein LDL (bad cholesterol) and high density lipoprotein (good cholesterol) levels. Therefore eating more saturated fat will cause cholesterol to clog up arteries. Limit your daily intake of no more than 7% calories will lessen the chance of heart disease. In fact saying that animal fats is the same as saturated fats is very misleading, as many animal fats are actually more than 50% unsaturated, and chicken fat is actually 70% unsaturated. Foods containing high saturated fat include meats, butter, whole milk, cheese, and coconut oil.

b) Trans fat
Trans fats are found naturally in some animal-based foods, but are also formed when liquid oils are made into semi-solid fats like shortening and hard margarine. Study shows that dietary saturated and trans fats can increase your risk of developing heart disease. Trans fats raise LDL and lower HDL cholesterol, increasing the risk of heart diseases and stroke. Foods containing high amounts of trans fat include margarine and vegetable shortening.

c) Monounsaturated fat
Monounsaturated fat is the healthiest type of fat. It helps to lower the bad cholesterol LDL and increase good cholesterol HDL, in some cases cleanses the bad cholesterol in the arteries and blood vessels. Foods containing high amounts of monounsaturated fat include olive oil, peanut oil canola oil, and nuts.
d) Polyunsaturated fat
Polyunsaturated fats are typically liquid at room temperature and when chilled. Polyunsaturated fats can reduce both LDL and HDL cholesterol levels in your blood, lowering the risk of heart disease. Foods containing high amounts of polyunsaturated fat include vegetable oils, corn, and sunflower. Be aware that too much of polyunsaturated fat might increase the risk of cancer.

By replacing your daily consumption of saturated and trans fat with monounsaturated fat and polyunsaturated fat or eating less saturated and trans fat, you are ensuring yourself healthy cholesterol levels and blood pressure in result of lowering the risk of heart diseases and strokes.



7. Dairy Products: Friend Or Foe
Diary products which contain lactose are products made from milk including cheese, yogurt, and butter that have been part of the human diet for years. They play an important role in a healthy diet, both for nutritional value and personal enjoyment but also contains elements that can cause cholesterol to build up in the arteries and high blood pressure resulting in heart diseases.
Study shows that milk drinkers are no more likely to die of a heart disease than non milk drinkers. In fact drinking less than 4 cups of milk a day actually lessens the chance of dying of any cause.
Since milk contains high saturated fat, by selecting skim or low fat milk it not only helps to lessen the chance of heart attack but also benefits from the nutritional supplements and minerals contained in milk.
Other dairy products that we would like to mention here are eggs. Eggs get a bad name for high cholesterol content. Study shows that eating one egg a day does not increase the risk of heart attack or stroke, unless you are diabetic. Eggs contain high amounts of B vitamins, vitamin A, D, and E that are vital for a healthy heart.
Besides milk and eggs, there are other dairy products such as cheese and butter. Statistics show that North Americans eat nearly 3 times more cheese than they did 30 years ago. Cheese contains high amounts of calcium but also high amounts in saturated fat which is the main cause of cholesterol build up in the arteries, and high blood pressure resulting in heart diseases and stroke. In fact if you can cut the amount of cheese and butter consumed daily by half and replace them with low fat cheese you will limit your risk of heart attack. For best protection, be sure to limit your cheese intake to less than 2 ounces a week.
By all means, choosing low fat and limiting your daily intake of dairy products will not only limit the risk of heart disease but also help your body to absorb the needed nutrition as result of better health.

8. Chelation Therapy

People with heart diseases using this type of therapy must be carefully selected and approved by their doctors. The prime candidate is people at their 40's and people already suffering from advanced forms of heart disease such as angina and intermittent claudication, because the people in this age group will experience some form of heart disease caused by excessive cholesterol intake and build up of calcium, scar tissues and fat within the arteries.

This form of chelation therapy includes the usage of an IV apparatus and EDTA that is a widely used abbreviation for the chemical compound ethylenediaminetetraacetic acid. EDTA, the chelation agent, not only helps to clean the harmful substances such as lead, uranium, nickel and calcium deposited in the arterial wall but also improves circulation, enhances the immune system and inhibits the creation of free radical. With the slow flow of EDTA from the bottle through the IV and finally into the patient's vein and bloodstream results in turning back the clock for many potential heart disease victims. Chelation therapy is not only helpful as an attractive alternative to bypass surgery, but also has the ability to improve the function of the brain, since this form of therapy is especially helpful in treating arterial blockage in the upper body.

Other benefits of chelation therapy include: reduction of liver-produced cholesterol, lowered cholesterol levels, reducing high blood pressure, and fewer excessive heart contractions.
With all the success in chelation therapy, it also produces some side effects for some people such as headaches, diarrhea, fainting, fatigues, fever, and cramps. Be sure you understand all these problems before taking chelation therapy.



By Kyle J. Norton Health Article Writer
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author: Health Article Writer

Biography: I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health and entertainment Article Writer.

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Other Choices Besides Estrogen Replacement Therapy
Ovarian Cysts - Sumptoms, Causes and Treatments In Traditional Chinese Medicine Perspective
Ovarian Cysts In Conventional Medicine Perspective
Overcome Infertility --What is Endometrial biopsy?
Overcome Infertility --What is Hysteroscopy ?
Overcome Male Infertility --What Is Hormone Evaluation ?
Overcome Female Infertility -Ovulatory Dysfunction Agent-Definition, Effect and Side Effects of Conventional Medication
Overcome Female Infertility - Types of Medication of Conventional Medication in Treating Infertility
Overcome Female Infertility -- Conventional Medication Helps to Treat Endometriosis
Overcome Female Infertility -- How Conventional Surgery helps to Treat Asherman's syndrome
Overcome Female Infertility -- How Conventional Surgery Helps to Treat Fibroids
Overcome Female Infertility -- How to Treat Infertility With Black Cohosh ( cimicifuga racemosa )
Overcome Female Infertility -- Humam Chorionic Gonadotropin (HCG): Definition, Effects, Side Effects and Risks
Overcome Female Infertility -- Human menopause gonadotrophins (HMG): Definition, Effects, Side Effects and Risks
Overcome Female Infertility -- Progesterone Supplement:s Definition, Effects, Side Effects and Risk
Overcome Female Infertility -- Prolaction Medicine: Definition, Effects, Side Effects and Risk
Overcome Female Infertility -- Types of Structure Problem In Conventional Treatment
Overcome Female Infertility --Diagnosis From Conventional Perspective
Overcome Female Infertility --Follicle-stimulating hormone ( FSH): Definition, Effects, Side Effects and Risks
Overcome Female Infertility --Gonadotrophin-releasing hormone (GnRH): Definition, Effects, Side Effects and Risks
Overcome Female Infertility --How to Treat Infertility With Angelica Root (Dang Qui)
Overcome Female Infertility --How to Treat Infertility With Bupleurum
Overcome Female Infertility --How to Treat Infertility With Chaste tree berry ( vitex agnus-castus)
Overcome Female Infertility --How to Treat Infertility With Cinnamon
Overcome Female Infertility --How to Treat Infertility With Herbs Red clover (trifolium pratense)
Overcome Female Infertility --How to Treat Infertility With Poria
Overcome Female Infertility --How to Treat Infertility With White Peony
Overcome Female Infertility --What is Blood Deficiency In Traditional Chinese Medicine
Overcome Female Infertility --What is Cervical Mucus test ?
Overcome Female Infertility --What is Liver Blood Stagnation InTraditional Chinese Medicine
Overcome Female Infertilty --What is Antisperm antibody test?
Overcome Female Infertilty --What is Ovulation test ?
Overcome Female Infertilty --What is Progesterone test?
Overcome Female Infertilty --What is Radioimmunoassays (RIAs) ?
Overcome Female Infertilty --What is Tubal patency test ?
Overcome Female Infertilty --What is Urinaryluteinizing hormone ( LH) test ?
OverCome Fertility - Food Classsification in Traditional Chinese Medicine (TCM) Perspective
Overcome Infertility - Immunity Causes of Infertility
Overcome Infertility - What to Avoid if You Want To Get Pregnant
Overcome Infertility --Cervical Causes of Infertility
Overcome Infertility -Endometrial Lining Causes of Infertility
Overcome Infertility -Lifestyle Causes of Infertility
Overcome Infertility -Psycological Causes of Infertility
Overcome Infertility -What Exhibits Birth Defects to Cause Infertility
Overcome Infertility -What Exhibits Erectile Dysfunction To Cause Infertility
Overcome Infertility -What is Spleen function In traditional Chinese medicine in treating infertility
Overcome Infertility - -Ejaculation Causes of Infertility
Overcome Infertility - Causes of High Follicle-Stimulating Hormone in TCM Perspective
Overcome Infertility - Causes of Irregular Menstruation in TCM Perspective
Overcome Infertility - Fertility and Polycystic Ovarian Syndrome In Conventional Medicine Perspective
Overcome Infertility - How to Nourish The Menstruation Phrase of Menstrual Cycle
Overcome Infertility - How to Treat High Levels of Fsh Caused by Kidney Yang Deficiency in Tcm
Overcome Infertility - How to Treat High Levels of Fsh Caused by Liver Blood Stagnation in Tcm
Overcome Infertility - How to Treat High Levels of Fsh Caused by Liver Qi Stagnation in Tcm
Overcome Infertility - How to Treat Kidney's Yin Deficiency Cause of High FSH in TCM Perspective
Overcome Infertility - Menstrual Cycle Modification - Causes Of Proloned Yin Phrase In TCM Perspective
Overcome Infertility - Menstrual Cycle Modification - How to Treat Excess - Heat Cause of Shortened Yin Phrase
Overcome Infertility - Menstrual Cycle Modification - How to Treat Kidney Yin Deficiency in The Yin Phrase
Overcome Infertility - Menstrual Cycle Modification - Symptoms, Causes & Treatments Of Liver Qi Stagnation Causes in Ovulation Phrase
Overcome Infertility - Menstrual Cycle modification - Symptoms, Causes &Treatments Of Liver Qi Stagnation Causes in Ovulation Phrase of Menstrual Cyc
Overcome Infertility - Menstrual Cycle Modification - Symptoms, Causes and Treatment Of Kidney Yang Deficiency in Yin Phrase
Overcome Infertility - Menstrual Cycle Modification - Symptoms, Causes and Treatments Of Spleen Qi Deficiency Cause of Prolonged Yin Phrase
Overcome Infertility - Menstrual Cycle Modification -Symptoms, Causes & Treatments Of Kidney Yin Deficiency Cause of High BBT In The Yin Phrase
Overcome Infertility - Menstrual Cycle Modification -Symptoms, Causes & Treatments Of Kidney Yang Deficiency Cause Of Low BBT in Yin Phrase
Overcome Infertility - Menstrual Cycle modification-Symptoms, Causes &Treatments Of Liver Qi Stagantion in The Menstruation Phrase of Menstrual Cycle
Overcome Infertility - Ovarian Failure Syndrome in Traditional Chinese Medicine Perspectives
Overcome Infertility - Pelvic Inflammation Disease (PID) In Conventional Medicine Perspective
Overcome Infertility - Pelvic Inflammation Disease (PID) In Conventional Medicine Perspective
Overcome Infertility - Pelvic Inflammation Disease (PID) In Traditional Chinese Medicine Perspective
Overcome Infertility - Period Modification - What is a Normal Menstrual Cycle? In TCM Perspective
Overcome Infertility - Types and Risks of Conventional Surgery In Treating Infertility
Overcome Infertility - Types of Irregular Menstruation In TCM Perspective
Overcome Infertility - Types of Irregular Period
Overcome Infertility -- Treating Anti-sperm Antibody In Conventional Perspective
Overcome Infertility -- Types of Artificial Inseminations In Conventional Medication
Overcome Infertility -- What is Immune Dysfunction in a Conventional Perspective ?
Overcome Infertility --Assisted Hatching In Conventional Medication
Overcome Infertility --Causes and Symptoms of Deficiency of kidney yang In traditional Chinese Medicine
Overcome Infertility --Classical 5 Element Theories In Traditional Chinese Medicine
Overcome Infertility --Cryopreservation InConventional Medication
Overcome Infertility --Fertility Self Diagnosis Methods
Overcome Infertility --How Conventional Medication Helps To Treat Congenital Uterine Abnormalities
Overcome Infertility --How Folic Acid Effects Fertility
Overcome Infertility --How to Treat female Infertility With Herbs Licorice (glycyrrhira glabra)
Overcome Infertility --How to Treat Female Infertility With Herbs Red Raspberry ( rubus ideaus))
Overcome Infertility --How to Treat Infertility With Chinese Herbs
Overcome Infertility --How to Treat Infertility With Chinese Herbs--Astragalus
Overcome Infertility --How to Treat Infertility With Chinese Herbs--Cistanche
Overcome Infertility --How to Treat Infertility With Cordyceps Sinensis
Overcome Infertility --How to Treat Infertility With Gynostemma Pentaphyllum
Overcome Infertility --How to Treat Infertility With Herb-Maca Root
Overcome Infertility --How to Treat Infertility With Herbs
Overcome Infertility --How to Treat Infertility With Herbs Ginseng
Overcome Infertility --How to Treat Infertility With Herbs Sarsaparilla (Smilax Officinalis)
Overcome Infertility --How to Treat Infertility With Herbs--Stinging Nettles (Urtica Dioica)
Overcome Infertility --How to Treat Infertility With Lycium
Overcome Infertility --How to Treat Infertility With Minerals-- Calcium
Overcome Infertility --How to Treat Infertility With Minerals-- Magnesium
Overcome Infertility --How to Treat Infertility With Minerals-- Manganese
Overcome Infertility --How to Treat Infertility With Minerals--.Copper
Overcome Infertility --How to Treat Infertility With Minerals--Iron
Overcome Infertility --How to Treat Infertility With Minerals--Selenium
Overcome Infertility --How to Treat Infertility With Minerals--Zinc
Overcome Infertility --How to Treat Infertility With Other Supplements --Gamma-linolenic acid (GLA)
Overcome Infertility --How to Treat Infertility With Other Supplements and Over Counter Medicine
Overcome Infertility --How to Treat Infertility With Other Supplements--L-arginine
Overcome Infertility --How to Treat Infertility With Other Supplements--L-carnitine
Overcome Infertility --How to Treat Infertility With Over Counter Medicine-- Guaifenesin
Overcome Infertility --How to Treat Infertility With Over Counter Medicine--Baby Aspirin
Overcome Infertility --How to Treat Infertility With Schizandra chinensis
Overcome Infertility --How to Treat Infertility With Vitamin D
Overcome Infertility --How to Treat Infertility With Vitamin E
Overcome Infertility --How to Treat Infertility With Vitamins
Overcome Infertility --How Vitamin B12 Effects Fertility
Overcome Infertility --How Vitamin C Effects Fertility
Overcome Infertility --Treating Anti Thyroid Antibodies Conventional Perspective
Overcome Infertility --TReating Anti-Nuclear Antibody (ANA) in Conventional Perspective
Overcome Infertility --Treating Anti-phospholipid Antibody Syndrome In Conventional Perspective
Overcome Infertility --Tubal Embryo Transfer (TET) In Conventional Medication
Overcome Infertility --What is " Dry" In Traditional Chinese Medicine In Treating Infertility
Overcome Infertility --What is " Heat " In Traditional Chinese Medicine In Treating Infertility
Overcome Infertility --What is Intra Cervical Insemination In Conventional Medication
Overcome Infertility --What Is Intrauterine Insemination In Conventional Medication
Overcome Infertility -Conventional Medication Helps to Treat Tubal Damage or Adhesion
Overcome Infertility -Fertility and Carbohydrate
Overcome Infertility -Fertility and Essential Fatty Acid
Overcome Infertility -Fertility and Fruit and Vegetables
Overcome Infertility -Fertility and Legumes
Overcome Infertility -Fertility and Pure Water
Overcome Infertility -Fertility and Seeds and Nuts
Overcome Infertility -Intrasytoplastic Sperm Injection (ICSI) In Conventional Medication
Overcome Infertility -Zygote Intrafallopian Tube Transfer (ZIFT) In Conventional Medication
Overcome Infertility 04 - Immunity Causes of Infertility
Overcome Infertility 140- How to Treat Infertility Using White Willow (Salix Alba)
Overcome Infertility Testicle Sperm Extraction (TESE) of Conventional Medication
Overcome Infertility-Menstrual Cycle Modification-How to Nourish The Menstruation Phrase of The Menstrual Cycle
Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments Of Painful Ovulation Caused By Blood Stagnation Of The Ovulation Phras
Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments Of Blood Stagnation of Ovulation Phrase
Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments Of Cold Uterus in The Yang Phrase Of Menstrual Cycle
Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments Of Luteal Phrase Defect Caused By Qi Deficiency in The Yang Phrase
Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments Of Luteal Phrase Defect In The Yang Phrase
Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments Of Shortened Luteal Phrase Caused By Kidney Yin Deficiency in The Yang
Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments Of Shortened Luteal Phrase Caused By Liver Qi Stagantion in The Yang Ph
Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments Of Symptoms Of Sore Breast And Irritability Of The Ovulation Phrase
Overcome Infertility-Menstrual Cycle modification-Symptoms, Causes &Treatments Of Uterine Lining Out Of Phrase Caused By Kidney Yang Deficiency in The
Overcome Infertilty --What Exhibit Infectous Diseases To Cause Infertility
Overcome Infertilty --What Exihibits Tubal Conditions To Cause Infertility
Overcome Infertilty 20--Ectopic Pregnancy Causes of Infertility
Overcome Infertilty --3 Main Organs In Traditional Chinese Medicine (TCM)
Overcome Infertilty --Birth Defects Causes of Infertility
Overcome Infertilty --Environment Causes of Infertility
Overcome Infertilty --Hormone Imbalance Causes of Infertility
Overcome Infertilty --Irregular Cells Growth Causes of Infertility
Overcome Infertilty --Medical Condition Causes of Infertility
Overcome Infertilty --Medication Causes of Infertility
Overcome Infertilty --Ovarian Causes of Infertility
Overcome Infertilty --Sexually Transmitted Diseases Causes of Infertility
Overcome Infertilty --Spermic Causes of Infertility
Overcome Infertilty --Syndrome Causes of Infertility
Overcome Infertilty --Testicle Causes of Infertility
Overcome Infertilty --Understand Female Biological Clock
Overcome Infertilty --Understand Fertility
Overcome Infertilty --Understand Male Biological Clock
Overcome Infertilty --Unexplained Causes of Infertility
Overcome Infertilty --Uterine Causes of Infertility
Overcome Infertilty --Vagina Causes of Infertility
Overcome Infertilty --What Exhibits Abnormal Cell Growth to Cause Infertility
Overcome Infertilty --What Exhibits Cervical Conditions to Cause Infertility
Overcome Infertilty --What Exhibits Hormone Imbalance to Cause Infertility
Overcome Infertilty --What Exhibits Testicle Problem to Cause Infertility
Overcome Infertilty --What exhibits Vaginal Conditions To Cause Infertility
Overcome Infertilty --What Exihibits Uterine Conditions To Cause Infertility
Overcome Infertilty --What is " Cold" In Traditional Chinese Medicine In treating Infertility
Overcome Infertilty --What is " Damp" In Traditional Chinese Medicine In Treating Infertility
Overcome Infertilty --What is " Wind " In Traditional Chinese Medicine In Treating Infertility
Overcome Infertilty --What is Deficiency of Kidney Yin In Traditional Chinese Medicine
Overcome Infertilty --What is Liver Blood Stagnation In Traditional Chinese Medicine
Overcome Male Infertility - Diagnosis From Conventional Perspective
Overcome Male Infertility -- How Conventional Medication Helps to Treat Undescended Testicle
Overcome Male Infertility -- How Conventional Surgery helps to Treat Torsion
Overcome Male Infertility --What Is Acrosome Reaction Test
Overcome Male Infertility --What is Antisperm Antibody Test ?.
Overcome Male Infertility -- How Conventional Medication Helps to Treat Block and Missing Ducts
Overcome Male Infertility -- How Conventional Medication Helps to Treat Hypospadias and Epispadia
Overcome Male Infertility -- Types of Structure Problem in Conventional Medicine Perspective
Overcome Male Infertility --How to Treat Infertility With Centella Asiatica (Gotu Cola)
Overcome Male Infertility --How to Treat Infertility With Chinese Herbs--Male Silk Moth Extracted
Overcome Male Infertility --How to Treat Infertility With Chinese Herbs--Rehmannia Glutinosa
Overcome Male Infertility --How to Treat Infertility With Deer Antler
Overcome Male Infertility --How to Treat Infertility With False Unicorn Root
Overcome Male Infertility --How to Treat Infertility With Flaxseed
Overcome Male Infertility --How to Treat Infertility With Horny Goat Weed (Epimedium grandiflorum)
Overcome Male Infertility --How to Treat Infertility With Maritime Pine Tree ( Pinus pinaster )
Overcome Male Infertility --How to Treat Infertility With Polygonum multiflorum
Overcome Male Infertility --How to Treat Infertility With Saw Palmetto
Overcome Male Infertility --How to Treat Infertility With Wild Yam
Overcome Male Infertility --What is Biochemical Analysis ?
Overcome Male Infertility --What is Computer-Assist Semen Analysis ??
Overcome Male infertility --What is Hemizona Assay??
Overcome Male Infertility --What is Hypoosmotic swelling test (HOST)??
Overcome Male Infertility --What Is Kidney Yang Deficiency In traditional Chinese Medicine In Treating Infertility
Overcome Male Infertility --What is Kidney Ying Deficiency In traditional Chinese medicine in treating infertility
Overcome Male Infertility --What is Peroxidase Staining test ?
Overcome Male Infertility --What is Post-coital/Cervical Mucus Test?
Overcome Male Infertility --What is Scrotal sonography ??
Overcome Male Infertility --What is Semen analysis ?
Overcome Male Infertility --What Is Stagnation of qi and Blood In Traditional Chinese Medicine In Treating Infertility
Overcome Male Infertility --What is Testicle Biopsy?
Overcome Male Infertility -Diagnosis or test From Conventional Perspective
Overcome Male Infertility -How to Treat Infertility With Evening Primrose
Overcome Male Infertility -Sperm abnormality In Conventional Perspective
Overcome Male Infertility -Sperm abnormality In Nutritional Supplements Perspective
Overcome Male Infertility -Sperm abnormality In Traditional Chinese Perspective
Overcome Male Infertility -What is Sperm Penetration Assay (Hamster Test)?
Overcome Male Infertilty --What is Human Zona Pellucida Binding Test ?
Overcome Male Infertilty --What is Sperm-Ubiquitin tag immunoassay (SUTI)??
Overcome Male Infertilty --What is Vasography Analysis ?
Overcone Infertility - Premature Ovarian Failure In Conventional Medicine Perspectives
Phytochemicals: 11 Health Benefits of Plant Sterols
Phytochemicals: 12 Health Benefits of Carotenoids
Phytochemicals: 13 Health Benefits of Capsaicin
Phytochemicals: 15 Health Benefits of Allyl sulfides
Phytochemicals: 15 Health Benefits of Currcumin
Phytochemicals: 15 Health Benefits of Ellagic Acid
Phytochemicals: 15 Health Benefits of Flavonoids
Phytochemicals: 15 Health Benefits of Isoflavones
Phytochemicals: 15 Health Benefits of Limonoids
Phytochemicals: 16 Health Benefits of Polyphenols
Phytochemicals: 18 Health Benefits of Lignans
Pre Menstrual Syndrome (PMS) and Diet- Apple
Pre Menstrual Syndrome (PMS) and Essential Oils-Rosemary
Pre Menstrual Syndrome (PMS) - Diet - Orange
Pre Menstrual Syndrome (PMS) - Diet - Whole Grain
Pre Menstrual Syndrome (PMS) - Essential Oils - Grapefruit Oil
Pre Menstrual Syndrome (PMS) - Essential Oils-Jasmine
Pre Menstrual Syndrome (PMS) - Essential Oils-Juniper
Pre Menstrual Syndrome (PMS) - Herbs for Depression
Pre Menstrual Syndrome (PMS) - Herbs for Hormone Imbalance
Pre Menstrual Syndrome (PMS) - Herbs for Liver
Pre Menstrual Syndrome (PMS) - Herbs for Stress
Pre Menstrual Syndrome (PMS) - Herbs for Water Retention
Pre Menstrual Syndrome (PMS) and Acupressure
Pre Menstrual Syndrome (PMS) and Acupuncture
Pre Menstrual Syndrome (PMS) and Ayurveda
Pre Menstrual Syndrome (PMS) and Chisese Herbs - Lovage ( Chuan Xiong)
Pre Menstrual Syndrome (PMS) and Conventional Treatment - Antidepressants
Pre Menstrual Syndrome (PMS) And Conventional Treatment - Diuretics
Pre Menstrual Syndrome (PMS) And Conventional Treatment - Estrogen Hormone Therapy
Pre Menstrual Syndrome (PMS) and Conventional Treatment - Progesterone Therapy
Pre Menstrual Syndrome (PMS) and Conventional Treatment - Progestogen
Pre Menstrual Syndrome (PMS) and Conventional Treatment--Prostaglandins Inhibitor
Pre Menstrual Syndrome (PMS) and Conventional Treatment--The Pill
Pre Menstrual Syndrome (PMS) and Diet - Banana
Pre Menstrual Syndrome (PMS) and Diet - Bok Choy
Pre Menstrual Syndrome (PMS) and Diet - Broccoli
Pre Menstrual Syndrome (PMS) and Diet - Eggplant
Pre Menstrual Syndrome (PMS) and Diet - Flaxseed
Pre Menstrual Syndrome (PMS) and Diet - Garlic
Pre Menstrual Syndrome (PMS) and Diet - Ginger Root
Pre Menstrual Syndrome (PMS) and Diet - Grapefruit
Pre Menstrual Syndrome (PMS) and Diet - Kelp
Pre Menstrual Syndrome (PMS) and Diet - Nuts and Seeds
Pre Menstrual Syndrome (PMS) and Diet - Olive Oil
Pre Menstrual Syndrome (PMS) and Diet - Red Pepper
Pre Menstrual Syndrome (PMS) and Diet - Soybean
Pre Menstrual Syndrome (PMS) and Diet - Wild Cold Water Fish
Pre Menstrual Syndrome (PMS) and diet -Red Wine
Pre Menstrual Syndrome (PMS) and Gonadotrophin-Releasing Hormone (GrNH)
Pre Menstrual Syndrome (PMS) and Herbs For Insomnia
Pre Menstrual Syndrome (PMS) and Homeopathy
Pre Menstrual Syndrome (PMS) and Homeopathy- Natrium Muriaticium
Pre Menstrual Syndrome (PMS) and Homeopathy- Pulstatilla
Pre Menstrual Syndrome (PMS) and Homeopathy-Sepia
Pre Menstrual Syndrome (PMS) and Homoeopathy - Nux Vomica
Pre Menstrual Syndrome (PMS) and Light therapy
Pre Menstrual Syndrome (PMS) and Massage
Pre Menstrual Syndrome (PMS) and Organ Liver
Pre Menstrual Syndrome (PMS) and Psychotherapy
Pre Menstrual Syndrome (PMS) and Reflexology
Pre Menstrual Syndrome (PMS) and Yoga
Pre Menstrual Syndrome 42 - Pre Menstrual Syndrome (PMS) and Chisese Herbs- Blood Stagnation
Pre Menstrual Syndrome and Blood Sugar
Pre menstrual Syndrome and Chinese Herbs for Liver Blood Stagnation
Pre menstrual Syndrome and Chinese Herbs - Jujubae Date ( Da Zao)
Pre menstrual Syndrome and Chinese Herbs - Red sage root ( dan sen)
Pre menstrual Syndrome and Chinese Herbs - Safflower ( Hong Hua)
Pre menstrual Syndrome and Chinese Herbs - Tree peony root bark ( Mu dan pi)
Pre Operative Evaluation- Blood and Coagulation Studies
Pre Operative Evaluation- Urinary studies and Endometrial Biopsy
Pre Operative Evaluations Before Endometrial Hysterectomy
Pre-menstrual Syndrome ( PMS) and Alcohol
Pre-menstrual Syndrome (PMS) and Breast Tenderness
Pre-menstrual Syndrome (PMS) and Fatty Acids
Pre-menstrual Syndrome (PMS) and Minerals
Pre-menstrual Syndrome (PMS) and Vitamin A
Pre-menstrual Syndrome (PMS) and Vitamin B3
Pre-menstrual Syndrome (PMS) and Vitamin B5
Pre-menstrual Syndrome (PMS) and Vitamin B6
Pre-menstrual Syndrome (PMS) and Vitamin E
Pre-menstrual Syndrome (PMS) and Vitamins
Pre-menstrual Syndrome and Chinese Herbs - Angelica Root (Dong quai)
Pre-menstrual Syndrome and Chinese Herbs - Cinnamon bark (rou gui)
Pre-menstrual Syndrome and Chinese Herbs - Cuscuta (tu si zi)
Pre-menstrual Syndrome and Chinese Herbs - Morinda root ( ba ji tian)
Pre-menstrual Syndrome and Chinese Herbs - Red pony ( Chi shao )
Pre-menstrual Syndrome and Chinese Herbs - Water plaintain root (ze xie)
Pre-menstrual Syndrome and Chinese Herbs -General View
Pre-menstrual Syndrome and Chinese Herbs For Kidney Deficiency
Pre-menstrual Syndrome and Chinese Herbs- Fennel Seed ( Xiao Hu Xiang)
Pre-menstrual Syndrome and Chinese Herbs- Liver Qi Stagnation
Pre-menstrual Syndrome and Chinese Herbs- Rehmannia Glutinosa (Shu Li Huang)
Pre-menstrual Syndrome and Chinese Herbs- White Pony ( Bai Shao)
Pre-menstrual Syndrome and Chinese Herbs- Yellow Dock Root
Pre-menstrual Syndrome and Herbs
Pre-menstrual Syndrome and Herbs - Black Cohosh
Pre-menstrual Syndrome and Herbs - Chaste Berry Tree
Pre-menstrual Syndrome and Herbs - Licorice root
Pre-menstrual Syndrome and Herbs - Milk thistle
Pre-menstrual Syndrome and Herbs - Skullcap
Pre-menstrual Syndrome and Herbs - St. John Wort
Pre-Menstrual Syndrome and Mineral - Chromium
Pre-menstrual Syndrome and Mineral - Magnesium
Pre-menstrual Syndrome and Mineral - Manganese
Pre-menstrual Syndrome and Mineral - Zinc
Pre-menstrual Syndrome and Minerals - Calcium
Pre-menstrual Syndrome and Phytoestrogen
Pre-menstrual Syndrome and Salt
Pre-menstrual Syndrome and Xanoestrogen
Pre-menstrual Syndrone (PMS) and Prostaglandins
Pre-menstrual Syndrone - Types of PMS
Pre-menstrual Syndrone : Essential Fatty acids, Tryptophan and Serotonin
Pre-menstrual Syndrone and Artificial Sweetener
Pre-menstrual Syndrone and Caffeine
Pre-menstrual Syndrone and Dairy Foods
Pre-menstrual Syndrone and Insomnia
Pre-menstrual Syndrone(PMS) and Smoking
Premenstrual Syndrome ( PMS ) and Migraine Headche and Headache
Premenstrual Syndrome ( PMS )- Causes of PMS
Premenstrual Syndrome ( PMS )- Definition, Types, Diagnosis and Risk Factors
Premenstrual Syndrome ( PMS )- Emotional and Physical Symptoms
Premenstrual Syndrome ( PMS )- What Causes Anxiety in PMS
Premenstrual Syndrome ( PMS )- What causes Hyper-hydration
Premenstrual Syndrome ( PMS )- What Causes PMS Depression
Premenstrual Syndrome ( PMS )- What Causes PMS Food Craving
Premenstrual Syndrome ( PMS )- What Exhibit High Levels of Estrogen to Cause PMS
Premenstrual Syndrome ( PMS )- What Exhibit Low Levels of Estrogen to Cause PMS
Premenstrual Syndrome ( PMS )- What Exhibit Low Levels of Serotonin to Cause PMS (II)
Premenstrual Syndrome ( PMS )- What Exhibits Low Levels of Serotonin to Causes PMS
Premenstrual Syndrome ( PMS )- What Exhibits Low Thyroid Function to Causes PMS
Premenstrual Syndrome ( PMS )- What Exhibits Stress To Cause PMS
Premenstrual Syndrome ( PMS )- What Exhibits the Problem With Glucose Tolerance to Cause PMS
Premenstrual Syndrome ( PMS )- What Exhibits Too Much Adrenaline To Causes PMS
Premenstrual Syndrome ( PMS )- What Exhibits Too Much Androgen to Cause PMS
Preparation for Endometrial Hysterectomy
Progestogens and Minerals
Progestogens and Vitamins
Prostaglandin Inhibitors and Minerals
Prostaglandins Inhibitors and Vitamins
Prostaglandins inhibitors, Endometriosis, Infertility, The Causes of Infertility, Dialation and Curettage ( D&C)
Prostate Health - Causes of Enlarged Prostate and Prostate Cancer
Prostate Health - How To Prevent Prostate Enlargement With Common Sense Approaches
Prostate Health - Symptoms and Signs of Benign Prostatic Hyperplasia (BPH)
Prostate Health - Activities That Help to Maintain A Healthy Prostate
Prostate Health - How To Prevent Prostate Enlargement With Nutritional Supplements
Prostate Health - Types Of Herbs Help To Prevent Prostate Enlargement
Questions Before Endometrial Hysterectomy
Raw Food Diet - Can It Be Another Unexplained Cause of Infertility
Raw Food Diet - Can It Enhance Pregnancy For Overweight American?
Raw Food Diet - How it Affects a Person's Fertility With YANG Constitution in TCM Perspective
Raw Food Diet - How it Affects a Person's Fertility With YIN Constitution in TCM Perspective
Raw Food Diet - How it Increases Energy For a Typical American Dieter - In TCM Perspective
Raw Food Diet - How It Makes A Typical American Dieter Lose Weight In Conventional & Traditional Chinese Medcine Perspective
Raw Food Diet - How It Reduces the Risks of Stroke Caused by the Typical American Diet in Conventional and Traditional Chinese Medicine Perspectives
Raw Food Diet - The Best Weight Loss Program For Over Weight American
Sexual Activity After Endometrial Hysterectomy
Stroke-- Causes, Symptoms The Risk Factors, Types, Prevention and Treatment
Symptoms and Risks of the Oral Contraceptive Pills
Symptoms of Endometriosis
Symptoms of Heart Diseases
Symptoms of Menopause After Endometrial Hysterectomy
Symptoms, Causes & Treament of Amenorrhea Caused By Liver Qi Stagnation In TCM Perspective
The Good and Bad of Gonadotrophin-releasing Hormone (GrNH)
The Good and Bad of Prostaglandin Inhibitors
The Good, Bad, Side Effects and Risks of Progestins
The World Most Popular Herb - Anise - Health Benefits and Side Effects
The World Most Popular Herb - Artichoke - Health Benefits and Side Effects
The World Most Popular Herbs - Alfalfa Health Benefits and Side Effects
The World Most Popular Herbs - Andrographis - Health Benefits and Side Effects
The World Most Popular Herbs - Arnica - Health Benefits and Side Effects
The World Most Popular Herbs - Ashwagandha Health Benefits and Side Effects
The World Most Popular Herbs - Astragalus Health Benefits and Side Effects
Treating White Coating Tongue In General, Conventional and TCM Perspectives
Types of Anesthesia
Types of Conventional Treatment for Infertility
Types of Dementia
Types of Diagnosis
Types of Heart Diseases
Types of Hysterectomy
Types of Infertility
Understand Hormone Replacement Therapy and Cancer
Understand Potential Risks and Complications of Endometrial Hysterectomy
Weight Loss - How To Lose Weight Naturally
What Are Oral Contraceptive Combination Pills?
What Causes Alzheimer's Disease
What Causes Endometriosis?
What Exhibits Coelomic Metaplasia to Cause Endometriosis?
What Exhibits Congenital Or Embryonic Rest to Cause Endometriosis?
What Exhibits Hormonal Imbalance to Cause Endometriosis?
What Exhibits Iatrogenic Origin to Cause Endometriosis?
What Exhibits Inflammation to Cause Endometriosis?
What Exhibits Lymphatic Transplantation to Cause Endometriosis?
What Is Abdominal Hysterectomy ??
What is an Oral Contraceptive Pill?
What Is Cesarean Hysterectomy ?
What is Computed Axial Tomograghy (CT Scanning Or CAT)?
What is Diagnostic Cystoscopy?
What is Diagnostic Hysteroscopy?
What is Diagnostic Laparoscopy?
What is Dilation and Curettage (D&C)?
What is Electron Beam Tomography (EBT) In Endometriosis?
What is Endometrial Ablation ??
What is Endometrial Biopsy?
What is Endometrial Hyperplasia?
What is Endometrial Thermal Balloon Ablation ??
What is Endometriosis ?
What is Estrogen Therapy (ERT)?
What is GnRH Agonists??
What is Hysterectomy ??
What is Laparoscopic Hysterectomy (LH) ??
What is Magnetic Resonance Imaging (MRI)?
What is Progesterone Agonist?
What is Prostaglandins Inhibitors ?
What is Unilateral Oophorectomy ??
What Is Vaginal Hysterectomy ?


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