When a person goes through the experience of having to let go of something or someone you love, the difficulty is bringing one’s self back into balance and perspective of carrying on with a normal life. Unfortunately during the time of such disappointment, anxiety and stress creeps in and the mind can often keep up an amazing chatterbox dialogue trying to find reasons of all kinds and as a consequence a healthy lifestyle can become almost non existent.
As we are told and is so true, like attracts like and you might just find yourself coming across new friends who have just gone through a similar hurtful journey and need to talk about it. This is great because here starts the process of unpacking all the hurtful experiences and the letting go. Now you are really healing and becoming stronger and channelling that energy of hurt to good use by helping yourself and others to heal. By doing this one can start to grasp the lesson for yourself and when you can honestly silently say “I am thankful for the lesson and the Blessing in this relationship”, then you truly are on the road to recovery with a renewed sense of positive intentions for yourself and your highest good.
At the same time our Chakra Energy Centres of our body need to be brought back into balance again and if you are not able to get to a Reflexologist in the mean time you can help yourself. Sit comfortably on the floor or in the bath with feet out in front of you and using thumbs of both hands gently massage from the inner side of your heels of both feet along the inner edge of your feet right up to the top of your big toe. Wherever you might feel a bit painful along that journey, just stay there and continue to massage that area, focus on your breathing until the pain eases and so continue a couple of times up and down the inner sides of your feet for as long as you feel is necessary.
Listening to music from nature is also very helpful and helps the mind to relax and unwind. When you do have that appointment with your Reflexologist he/she will explain the Journey of your Chakras in detail and open up a whole new chapter of healing from within. Always keep your mind focused on your positive intentions and if necessary start writing down the miracles you would like to see in your life including a healthy lifestyle.
By Jill Fisher Reflexologist (Dip. SA)
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