flag

Last Updated:
Tue, 27 May 2014, 20:56 GMT
Space
Img
Phenemine without Prescription
Keyword Search: in
General Exercise Guidelines

This article has been viewed 12943 times.
Ask us a Question
Name
Email Address
Comments
Code ^
  • Make sure that you perform some form of exercise at a moderate level for at least half an hour most days of the week.
  • Combine a certain amount of muscular strength exercise with endurance exercise while incorporating a certain amount of flexibility work.
  • Alternate the type of exercise that you do throughout the week to provide variety, increase motivation and reduce boredom.
  • Ensure you choose exercise that suits you in terms of your physical ability, fitness level and personal ability.
  • Start at a reasonable level relative to your ability and progress steadily over time as your fitness level increases, to allow continuous improvement in ability.
  • Do not eat a bulky, complex carbohydrate meal within the hour preceeding exercise - where necessary choose high glycaemic (slow sugar) snacks for instant fuel before exercise.
  • Drink plenty of water before and after exercise, and during if it involves continuous activity that lasts for over 45 minutes (e.g. a marathon).
  • Make sure you perform a pre-workout stretch and a warm-up, aand then a cool-down and post-workout stretch to prevent fatigue and Delayed Onset of Muscle Soreness (DOMS).
  • Remember that any exercise is better than no exercise! Try to incorporate exercise in your daily routine, e.g. walk, or cycle short distances instead of driving.
  • Start Today! Anyone and everyone will benefit, regardless of fitness level, age and weight.


By Liz Andrew
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author:

ALSO VIEW OUR
Articles
(Total : 38)
  Title
Sort by Title A-Z
Sort by Title Z-A
A Question of Weight
Ayurveda in Brief
Bovine Growth Hormone
Breathing Works for Asthma
Choosing a OTC Pain Relief
Colorectal Care
Dangers of Fluoride in Water
Extreme Breakup Recovery
Feng Shui and Horses
Fusion Fitness - Warm Up
General Dietry Guidelines
General Exercise Guidelines
Giving Up the Diet
Green Bodies
Home Help for Hayfever
How to gain a good Self Esteem - The Easy Way
How to Substitute Fat in Your Everyday Diet
Hypnosis for Stress Management
Iridology for Children
Managing Cancer the Holistic Way
Principles of Effective Weight Gain
Principles of Effective Weight Loss
Problems With Green Tea
Re-define What Clean Means for You and Your Home
Reiki - The 'Up and Coming' Complementary Therapy
Stretching in the Office
The Cholesterol Question
The Medical Risks of Overweight and Obesity
The Myths and Truths Of Dieting
The Road To A Healthier Weight: Staying Motivated
The Truth About Low Carb Dieting
What exactly is Dis-ease?
What is a Health Club?
What is Ankylosing Spondylitis?
What is Osteoporosis?
What is the Glycemic Index?
What is Yogic Massage?
Workout Without a Gym


Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

left border
Space
right border
space
Home | Alternative Medicine | Directory | Health Article | Health Video | Daily Health News | Training Courses | Associations | Ecards | Members Link to Us |
Health Related Web Links | Site Map | about us | Contact Us | Add Health Articles to Your Site Complementary Alternative Medicine, Natural Remedies, Alternative Health Articles


Use of service subject to terms and conditions
Copyright Worldwidehealth.com © 2003-2012