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Articles (Total : 38)

Date   Title

• Iridology for Children 30 Nov 1999 • Fusion Fitness - Warm Up 30 Nov 1999 • Giving Up the Diet 30 Nov 1999 • A Question of Weight 1 Dec 2005 • General Dietry Guidelines 10 Jun 2003 • Dangers of Fluoride in Water 30 Nov 1999 • Reiki - The 'Up and Coming' Complementary Therapy 30 Nov 1999 • Feng Shui and Horses 30 Nov 1999 • The Cholesterol Question 30 Nov 1999 • Choosing a OTC Pain Relief 30 Nov 1999 • What exactly is Dis-ease? 30 Nov 1999 • General Exercise Guidelines 6 Jan 2004 • Hypnosis for Stress Management 30 Nov 1999 • Colorectal Care 30 Nov 1999 • What is Yogic Massage? 30 Nov 1999 • Green Bodies 30 Nov 1999 • Home Help for Hayfever 30 Nov 1999 • How to gain a good Self Esteem - The Easy Way 30 Nov 1999 • Workout Without a Gym 30 Nov 1999 • Extreme Breakup Recovery 30 Nov 1999 • Stretching in the Office 30 Nov 1999 • Re-define What Clean Means for You and Your Home 30 Nov 1999 • Breathing Works for Asthma 30 Nov 1999 • The Road To A Healthier Weight: Staying Motivated 9 Feb 2004 • Bovine Growth Hormone 30 Nov 1999 • Problems With Green Tea 30 Nov 1999 • Ayurveda in Brief 30 Nov 1999 • Principles of Effective Weight Loss 30 Nov 1999 • How to Substitute Fat in Your Everyday Diet 30 Nov 1999 • What is Ankylosing Spondylitis? 30 Nov 1999 • The Myths and Truths Of Dieting 22 Aug 2003 • What is Osteoporosis? 30 Nov 1999 • Principles of Effective Weight Gain 30 Nov 1999 • Managing Cancer the Holistic Way 30 Nov 1999 • What is a Health Club? 30 Nov 1999 • The Medical Risks of Overweight and Obesity 9 Nov 2004 • The Truth About Low Carb Dieting 30 Nov 1999 • What is the Glycemic Index? 30 Nov 1999

• Make sure that you perform some form of exercise at a moderate level for at least half an hour most days of the week.
• Combine a certain amount of muscular strength exercise with endurance exercise while incorporating a certain amount of flexibility work.
• Alternate the type of exercise that you do throughout the week to provide variety, increase motivation and reduce boredom.
• Ensure you choose exercise that suits you in terms of your physical ability, fitness level and personal ability.
• Start at a reasonable level relative to your ability and progress steadily over time as your fitness level increases, to allow continuous improvement in ability.
• Do not eat a bulky, complex carbohydrate meal within the hour preceeding exercise - where necessary choose high glycaemic (slow sugar) snacks for instant fuel before exercise.
• Drink plenty of water before and after exercise, and during if it involves continuous activity that lasts for over 45 minutes (e.g. a marathon).
• Make sure you perform a pre-workout stretch and a warm-up, aand then a cool-down and post-workout stretch to prevent fatigue and Delayed Onset of Muscle Soreness (DOMS).
• Remember that any exercise is better than no exercise! Try to incorporate exercise in your daily routine, e.g. walk, or cycle short distances instead of driving.
• Start Today! Anyone and everyone will benefit, regardless of fitness level, age and weight.

Author: Liz Andrew

Contact the Author:
Tel: 0870 740 8282

Web: http://www.worldwidehealth.com

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