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View article disclaimer and terms

By Liz Andrew

30 October 2006
This article has been viewed 4034 times.

Make sure that you perform some form of exercise at a moderate level for at least half an hour most days of the week.
Combine a certain amount of muscular strength exercise with endurance exercise while incorporating a certain amount of flexibility work.
Alternate the type of exercise that you do throughout the week to provide variety, increase motivation and reduce boredom.
Ensure you choose exercise that suits you in terms of your physical ability, fitness level and personal ability.
Start at a reasonable level relative to your ability and progress steadily over time as your fitness level increases, to allow continuous improvement in ability.
Do not eat a bulky, complex carbohydrate meal within the hour preceeding exercise - where necessary choose high glycaemic (slow sugar) snacks for instant fuel before exercise.
Drink plenty of water before and after exercise, and during if it involves continuous activity that lasts for over 45 minutes (e.g. a marathon).
Make sure you perform a pre-workout stretch and a warm-up, aand then a cool-down and post-workout stretch to prevent fatigue and Delayed Onset of Muscle Soreness (DOMS).
Remember that any exercise is better than no exercise! Try to incorporate exercise in your daily routine, e.g. walk, or cycle short distances instead of driving.
Start Today! Anyone and everyone will benefit, regardless of fitness level, age and weight.

Author: Liz Andrew

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Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.

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