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Articles (Total : 8)

Date   Title

• Real Life Story; How An Obese 13st 8lb Woman Became A 7st 7lb Fitness Model 10 Oct 2008 • The One Day Energy Diet Plan! 2 Mar 2009 • Severe Food Allergy Sufferer and Bodybuilding Champion 21 Oct 2008 • Flourish in Spring with Yolates!!! 11 Feb 2009 • Fitness Trends for 2009! 6 Feb 2009 • Guide To Fat Loss Supplements 10 Sep 2008 • Make your desk work for you!!! 25 Feb 2009 • Nitrogen Balance in the Body and Muscle Growth 1 Oct 2008

Scottish born Bodybuilding Champion Kerry Napier's achievements to date are nothing short of impressive; 2004 Scottish BNBF Middleweight Champion and in the same year he won the British BNBF Overall Championship thus turning professional. But if I told you he achieved all of these things whilst not eating certain foods since they could cause anaphylactic reactions (serious allergic reactions) you would probably agree his story is not only impressive, but inspirational.

Kerry spent the majority of his childhood in hospital, either being treated for some allergic reaction or being tested to discover what was wrong with him. At the age of 7 he was finally fully diagnosed and given medication so he could begin to live a relatively ‘normal life.' Always active he played most sports but it wasn't until 17 when Kerry got his first set of weights and began bodybuilding and then in 2004 he had built a body good enough to win British BNBF Title.

Kerry's weekly Weight training routine:

Monday(day.1.) ~ Shoulders

Exercises: Smith machine front press, one arm cable laterals, dumbbell press, bent over laterals, machine press

Tuesday(day.2.) ~ Legs

Exercises: Squats, Leg press, squat press, walking lunges, stiff leg deadlifts with dumbbells, lying leg curls, calf raises

Wednesday(day.3.) ~ Rest Day

Thursday (day.4.) ~ Arms

Exercises: Close grip bench, decline French press, overhead triceps extension, multi-grip pushdowns, barbell curls, alternate dumbbell curls, cable bar curls.

Friday(day.5.) ~ Chest

Exercises: Incline Barbell press, flat barbell press, Incline machine press, flat dumbbell press, cable crossovers

Saturday(day.6.) ~ Back

Exercises: Cable pullovers, close grip pull downs, chins, deadlifts, barbell rows, one arm machine rows, wide grip pull downs

Sunday (repeat day.1.) ~ Shoulders

Monday (repeat day.2.) ~ Legs

Tuesday (repeat day.3.) ~ Rest Day

Kerry's weekly cardiovascular training routine:

Only 3-4 times a week Kerry incline walks on the treadmill as fast as I can for 10 minutes.

Kerry's Daily Diet Plan:

Author: Ross Edgley Sports Science/ Management BSc Hons

Contact the Author:

Web: http://www.lamuscle.com

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