Ask us a Question

Name

Email Address

Comments

Code ^

ALSO VIEW OUR

Articles (Total : 142)

Title

• Quercetin: A Rising Star for Nerves, Immunity, and Metabolism • BDNF Prevents and Reverses Alzheimer’s Disease • BAMLET AND HAMLET – A New Play or a Cure for Cancer? • The New Flu Vaccine Hype is Over-Rated • Grape Seed Extract Restores Insulin Sensitivity • Vitamin D – A Gene-Regulating Super Nutrient • Vitamin E Protects Lungs from Damage • Are Vaccinations Causing Early Alzheimer’s? • Niacin: Can It Help Your Cardio Health? • Talk About Pulling The Plug On Grandma • Mainstream Sounding Alarms on Alternative Thyroid Treatments • Bone Drugs Proven to Cause Poor Bone Quality in Humans • Massive Brain Drugging of Children Now Underway • The Failure Empire: Bob Greene Rakes It In, Oprah Fails • MRSA Threatens World Health • How the FDA, Big Pharma, and Doctors Cause Injury for Profit • Tamoxifen Shockingly Found to Cause Aggressive Breast Cancer • Big Pharma & Friends Poised for Massive Profits from Health Care Reform • Which Whey to Go • Obesity and the Path to Heart Disease • Is Obama Bailing Out Big Pharma’s Bursting Bubble? • Health Scandal of the Decade – Monsanto’s GMO Perversion of Food • Curcumin: Linking Leptin, Obesity, Joint Problems, and Inflammation • The Effects of Green Tea on Weight Management • Poor Response to Exercise in Young Type 2 Diabetics • Brave Oxford Researchers Say Tamiflu is Not for Kids • DHA Protects Circulation from Dietary Abuse • Coenzyme Q10, Statins, and Heart Health • Monsanto’s Toxic and Mutated World – Is Sugar Safe to Eat? • Another Thyroid Risk: Did Your Mom Smoke While Pregnant? • Quercetin as an Anti-Cancer Nutrient • Dietary Supplements for Weight Loss • A Path Back From Addiction & Mental Health Problems • What Are Your Baby Fat Cells Doing? • The Narrow Scope of Flu Vaccine Usefulness • Jump Start Your Weight Loss in 2009 • Can Vitamin D Help Prevent H1N1 Swine Flu from Spreading? • New Science Questions Theory of Antidepressant Drugs • Common Phthalate Exposure Linked to ADHD • Low Vitamin D Contributes to Thyroid Problems • Surprisingly High Cancer Risk from CT Scans • Is There Hope for Glenn Beck’s Eyes? • Blood Pressure Therapy Called Into Question • Obama Tries to Sneak Major Health Care Reform into the Stimulus Bill • Folic Acid and Vitamin D Help Allergies and Asthma • DHEA Helps Older Women Build Spinal Bone Density • Pregnant Women at Higher Risk for Severe Swine Flu • At What Point Does Pleasure Become Psychopathic? • What is Leptin? • Health Costs Relating to Obesity Skyrocket • Bone Drugs Cause Serious Atrial Fibrillation • Hayflick Comments on Aging • Abnormal Brain Structure in Schizophrenia • Desperate Big Pharma Push to Double Statin Sales • Oprah’s “Crazy Talk" – Bioidentical Hormones – Helpful or Harmful? (Part 2) • Startling Evidence of Brain Decay at Age 39 • Oprah’s Weight Is National News – Again • Overweight People Need Extra Antioxidants for Exercise • High Intake of EPA/DHA Reduces Risks for Cardiovascular Disease • Olive Leaf Extract Offsets Stress of High Calorie Intake • Vitamin K2: Bones, Cardiovascular Health, Blood Sugar Control & Cancer Prevention • Prostate Cancer & the Androgen Receptor – A Clearer Picture of the Problem • What is the Leptin Diet? • How PCBs Damage the Developing Brain • Leptin Now Directly Linked to the Pleasure of Food & Human Behavior • The Facts on Magnesium Stearate • Quality Fish Oil • Glial Cell Function Vital for Learning • The Swine Flu – Are Pigs to Blame? • How Hostile Bacteria Take Up Unwanted Residence • How Imbalanced Digestive Bacteria Cause Obesity & Heart Disease • Quercetin Reduces Pain, Anxiety, and Depression • Oprah’s Crazy Talk – Bioidentical Hormones – Helpful or Harmful? (Part 1) • Gamma Tocotrienol in the War on Cancer • McCain’s Anti-Supplement Bill Appears Dead – For Now • The Poorly Developing ADHD Brain • Big Brother Will Be Watching Your Weight • Immunometabolism: The New Frontier • A Healthy Lymph System is Vital for Flu Fighting Immunity • Is Itching a Risk Factor for Cancer? • hyroid Problems, Alzheimer’s, and Cognitive Decline • What’s in Your Multiple Vitamin? Minerals, Detecting Real Quality. • Antidepressants Strongly Linked to Heart Disease • Statin Use Speeds Onset of Coronary Adverse Event Hospitalizations • Guar Gum: The Fiber with a Swagger • The Top 10 Health Breakthroughs of 2008 • Cold Weather Mood Shock: Avoid the Winter Blues • Prostate Cancer and Zinc – Can Zinc Be Overdone? • Pregnancy Cautions: Caffeine, Stress, & Depression. • Omega 3 Fatty Acids Prevent Serious Mental Health Problems • Thyroid-Disrupting Triclosan Jumps Into the Frying Pan • Michael Jackson is Not Alone • The Colorful History of Colloidal Silver & Other Silver Compounds • Snacking is Damaging Health; Mrs. Obama is Off Target • Tamiflu Causes Delirium and Suicide in Children • Steep Escalation in Minority Obesity and Breast Cancer • Pantethine – Boost Your Brain, Cardio Health, Metabolism, and Detoxification • Steve Jobs’ Wasting-Away Health Problem • Thyroid, Adrenals, & Immunity – A Clear Path to Surviving Swine Flu • Vitamin K Reduces the Risk for Non-Hodgkin Lymphoma • Candida Problems Evolving • Exercise Tips for Fighting the Swine Flu • Flawed SELECT Study Attacks Vitamin E • Will Drinking Milk Help You Live Longer? • ADHD Linked to Early Life Instability & Sleep Problems • Using Nutrition to Help Perceive and Combat Swine Flu • An Emerging Fiber Breakthrough for Weight Management • Theanine – A Nutrient for Relaxation • The FDA’s Peramivir H1N1 Swine Flu Experiment • Obesity Trend Out of Control • Noni as a Natural Immune Booster • Common Traits of the Long Lived • Introducing the Wellness Resources Daily Prenatal Multi Vitamin • Low Vitamin C Impairs Early Brain Development • The Amazing New World of HDL Cholesterol • Maximizing DHA Intake Supports Weight Loss • The New Role of Glucosamine in Human Health • Omega 3 Oils Slow Aging by Preserving Telomeres • Natural Dietary Supplements for Weight Loss • Utilizing Quality Calcium for Health • Citizens Win Huge Supreme Court Victory over Big Pharma and the FDA • Oprah’s Thyroid Problem Explained • Vitamin D is Needed to Fight and Prevent the Flu • New Insights on Addiction, Mood, Memory, and Cognitive Ability • The Addictive Nature of Compulsive Eating • Tips for Cardiovascular Health • Can High Good Cholesterol Be the Sign of a Problem? • More Proof that Statins Damage Muscles in Many People Taking Them • Fish Oil in the Battle Against Depression & Cognitive Decline • Glutamine Helps Stomach Ulcers • Six Months of Smoking is Adequate for Significant Brain Damage • Statins Impair Immune System Function • Bone Health Can Help Prevent Obesity and Type 2 Diabetes • Scientists Document How Coumadin Increases Disease Risk • Top Thyroid Stories of the Past Year • Laughable Type II Diabetes Research Shines Light on Medical Ineptitude • Avandia is Killing Americans, FDA Negligence Comes Front and Center • Low Iron Can Cause Chronic Pain • DHA, Krill Oil & Green-Lipped Mussel – Which is Best? • Fish Oil Supplements Reduce Invasive Breast Cancer Risk by 32% • Swine Flu Tip – Don’t Be Your Own Petri Dish • Teen Sleep Problems Lead to Depression & Drug Abuse

A study published Monday in the journal Health Affairs paints a picture of children who can't stop eating.  They are addicted to junk food snacks and they just can't seem to stop.  They are getting larger and hungrier by the minute.  They have three extra meals per day in the form of snacks, composed primarily of utter junk food and junk beverages.  The study is just now being picked up by the national media, although I first reported on it last month when it was also published in the Journal of Nutrition.

Michelle Obama jumped on the new report while speaking to the School Nutrition Association conference in Washington on Monday, placing the blame on parents, educators and policymakers.  "Our kids didn't do this to themselves," Obama said.  "From fast food, to vending machines packed with chips and candy, to a la carte lines, we tempt our kids with all kinds of unhealthy choices every day."

It might help if Mrs. Obama pointed her finger at the primary source of the problem, the food industry, especially the blatant purveyors of food garbage: Coke, Pepsi, McDonalds, Burger King, etc.  Unless she calls them out and focuses on the damage they are causing to our children her progress will be negligible.  Unfortunately, she already has omitted the word "organic" when describing her White House Garden after getting attacked by the industry that loves chemicals and GMO mutant food. 

Snacking - More than a Problem of Excess Calories

Our society desperately needs a new version of Nutrition 101.  Public health officials are obsessed with the number of calories consumed - not the reasons why individuals consume calories they know they shouldn't.  Government panels of so-called experts have proclaimed that the only way to lose weight is to cut back on calories or to exercise more.  While nobody is going to argue with this advice if it is given to a couch potato pigging out on junk food, it is of little value to a person who eats well, exercises, and still has trouble with weight or is not able to reach their goal weight. 

If you exercise more you must eat more or you won't have any energy, will feel irritable, your immune system becomes depressed, and you will be at high risk for binge eating and yo-yo dieting.  If you eat less you will lose weight for a while and then your metabolism will slow down to the level of calories you are now eating, creating a starvation response to dieting that is certain to evoke a yo-yo response - just ask Oprah.  If you eat even less you will at some point become malnourished or anorexic.

In order to break free of this metabolic catch-22 you must manage the hormones that are activated when you eat.  As it turns out, the act of snacking, not the amount of calories snacked on, throws hormone switches that govern how your body utilizes or fails to utilize the calories that are consumed.  Eating too often is like a repetitive strain injury to your metabolism.  It causes a problem called leptin resistance, which induces obesity and inappropriate cravings for food.  This is a different issue than the simple notion of the total number of calories consumed.  It is about the efficiency your body has to metabolize calories.  Make mistakes and you set yourself on a path of weight gain and incessant, inappropriate cravings for food.

Since 2002, I have explained extensively in my books on the Leptin Diet that snacking is the primary cause of inefficient metabolism leading to obesity and the early onset of disease.  The diet pundits who tell people to snack to stoke their metabolism are doing nothing more than using food as a drug and their advice is ruining the health of our citizenry.  It is little wonder that we now have a nation of food addicts.

Mrs. Obama could directly influence this problem in a positive way by orchestrating a campaign to prevent snack breaks in schools and replace them with exercise times.  School exercise has been progressively lacking as it was deemed there wasn't enough time for it as students needed to focus on academic achievement.  Educators failed to realize that exercise reduces the desire to eat inappropriately, pumps blood to the head so students can focus better, and actually builds learning-related nerve networks that make children more intelligent.  Students who are not overweight and are physically fit are sick less often - meaning they can actually show up for class in the first place.  Mrs. Obama could combine her obesity campaign with a rejuvenated President's physical fitness campaign.

Food Profits at the Expense of Health

The government's school lunch program has been a bonanza for the low-quality food industry.  The recommendations of the food pyramid determine what kinds of foods the government will buy to feed our kids.  This process is governed by industry lobbying, not health.  The fact that refined carbohydrates are still allowed in this pyramid has nothing to do with health and everything to do with the profits of food producers.

While it is appropriate to criticize the blatant producers of junk food, it is equally appropriate to shine a spotlight on the makers of low-quality food that is being pawned off on our children in the name of "healthy."  Why do you think kids turn to junk food and branded fast food for lunches?  School lunches are notoriously nutritionally "dead." 

This problem will take years to solve, but there is no reason we shouldn't get started on it.  Is Mrs. Obama up to the challenge?  This requires taking on the mainstream food industry, the makers of refined trash that contain addictive chemical stimulants in their food (making every effort to ensure flavor-based brand addiction).  This means directly taking on those who profit from our children overeating.

There are several solutions.  Demand a country of origin label on all foods consumed in the school lunch program (a buy American campaign).  Demand a miles to market label on all foods eaten (let's get local fresh-food farmers in the loop, while reducing the carbon footprint).  Demand labeling of food as organic or not and name the pesticides used (let's make it educational, allow kids to taste the difference for themselves).  Demand food containing GMO mutant food is labeled as such (don't worry, no kid will eat it and the rats won't either).  If the government is going to provide food as part of education then it should be educational.  The makers of junk food and low-quality food have been ruining the health of our children for long enough. 

As long as food companies can put addictive flavoring additives and compounds designed to stimulate dopamine production into our food supply we will have children who want to eat all the time.  The problem isn't just about snacking; it's about fundamental food addiction.  Unfortunately, Mrs. Obama will also have to take on her husband's industry-friendly FDA if she is to make any lasting progress on this issue.

While individual responsibility, including correct parental examples and guidance will always have the most impact on a child, government can play a role.  However, that role should be directed at problems that are beyond personal control such as the various lobbies influencing government to put poor quality food in the schools.

Author: by: Byron J. Richards Founder/Director of Wellness Resources, Inc.

Board-Certified Clinical Nutritionist and a world renowned natural health expert. Richards is the first to explain the relevance of leptin and its link to solving obesity.

Contact the Author:

Web: http://www.wellnessresources.com

Name
Company (if any)
Comments
Email
Phone
	To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
	if you can't read the image text to load another one.
Enter Code