Ask us a Question

Name

Email Address

Comments

Code ^

ALSO VIEW OUR

Articles (Total : 114)

Date   Title

• Steep Escalation in Minority Obesity and Breast Cancer 3 Aug 2009 • Gamma Tocotrienol in the War on Cancer 25 Jun 2009 • Omega 3 Oils Slow Aging by Preserving Telomeres 6 Feb 2010 • Quality Fish Oil 13 Mar 2009 • Swine Flu Tip – Don’t Be Your Own Petri Dish 30 Apr 2009 • ADHD Linked to Early Life Instability & Sleep Problems 8 Dec 2009 • Exercise Tips for Fighting the Swine Flu 6 Oct 2009 • Startling Evidence of Brain Decay at Age 39 22 Oct 2008 • Thyroid, Adrenals, & Immunity – A Clear Path to Surviving Swine Flu 6 May 2009 • The Failure Empire: Bob Greene Rakes It In, Oprah Fails 28 Jan 2009 • Prostate Cancer & the Androgen Receptor – A Clearer Picture of the Problem 11 Aug 2009 • Brave Oxford Researchers Say Tamiflu is Not for Kids 18 Aug 2009 • The New Flu Vaccine Hype is Over-Rated 14 Sep 2009 • High Intake of EPA/DHA Reduces Risks for Cardiovascular Disease 22 Feb 2010 • Low Iron Can Cause Chronic Pain 23 Oct 2009 • The Poorly Developing ADHD Brain 2 Mar 2010 • Cold Weather Mood Shock: Avoid the Winter Blues 13 Jan 2010 • How the FDA, Big Pharma, and Doctors Cause Injury for Profit 3 Nov 2009 • Immunometabolism: The New Frontier 31 Jul 2009 • Oprah’s Crazy Talk – Bioidentical Hormones – Helpful or Harmful? (Part 1) 22 Jun 2009 • Mainstream Sounding Alarms on Alternative Thyroid Treatments 9 Apr 2009 • hyroid Problems, Alzheimer’s, and Cognitive Decline 23 Jun 2009 • Is Obama Bailing Out Big Pharma’s Bursting Bubble? 4 Feb 2009 • How PCBs Damage the Developing Brain 22 Apr 2009 • More Proof that Statins Damage Muscles in Many People Taking Them 9 Jul 2009 • A Path Back From Addiction & Mental Health Problems 11 Aug 2009 • Dietary Supplements for Weight Loss 16 Apr 2009 • Tamiflu Causes Delirium and Suicide in Children 1 May 2009 • Avandia is Killing Americans, FDA Negligence Comes Front and Center 22 Feb 2010 • McCain’s Anti-Supplement Bill Appears Dead – For Now 8 Mar 2010 • Another Thyroid Risk: Did Your Mom Smoke While Pregnant? 27 Jan 2009 • Michael Jackson is Not Alone 9 Jul 2009 • Desperate Big Pharma Push to Double Statin Sales 13 Nov 2008 • Will Drinking Milk Help You Live Longer? 29 Jul 2009 • The Colorful History of Colloidal Silver & Other Silver Compounds 6 Oct 2009 • Statin Use Speeds Onset of Coronary Adverse Event Hospitalizations 9 Jul 2009 • Glial Cell Function Vital for Learning 1 Oct 2009 • Laughable Type II Diabetes Research Shines Light on Medical Ineptitude 18 Aug 2009 • Flawed SELECT Study Attacks Vitamin E 30 Oct 2008 • Scientists Document How Coumadin Increases Disease Risk 1 Oct 2009 • Folic Acid and Vitamin D Help Allergies and Asthma 12 May 2009 • Introducing the Wellness Resources Daily Prenatal Multi Vitamin 8 Feb 2010 • Which Whey to Go 20 Oct 2009 • Bone Drugs Cause Serious Atrial Fibrillation 30 Oct 2008 • Theanine – A Nutrient for Relaxation 28 Oct 2008 • An Emerging Fiber Breakthrough for Weight Management 17 Jul 2009 • Health Costs Relating to Obesity Skyrocket 29 Jul 2009 • Noni as a Natural Immune Booster 6 Oct 2009 • Jump Start Your Weight Loss in 2009 21 Jan 2009 • Using Nutrition to Help Perceive and Combat Swine Flu 14 Sep 2009 • New Insights on Addiction, Mood, Memory, and Cognitive Ability 1 Oct 2009 • Vitamin D is Needed to Fight and Prevent the Flu 10 Mar 2010 • DHEA Helps Older Women Build Spinal Bone Density 24 Jun 2009 • Common Traits of the Long Lived 9 Apr 2009 • Low Vitamin D Contributes to Thyroid Problems 11 Nov 2008 • Low Vitamin C Impairs Early Brain Development 5 Sep 2009 • The Facts on Magnesium Stearate 9 Apr 2009 • Tamoxifen Shockingly Found to Cause Aggressive Breast Cancer 5 Sep 2009 • Omega 3 Fatty Acids Prevent Serious Mental Health Problems 6 Feb 2010 • What Are Your Baby Fat Cells Doing? 16 Jun 2009 • Top Thyroid Stories of the Past Year 21 Jan 2009 • A Healthy Lymph System is Vital for Flu Fighting Immunity 6 Oct 2009 • Teen Sleep Problems Lead to Depression & Drug Abuse 28 Oct 2008 • Grape Seed Extract Restores Insulin Sensitivity 19 Jun 2009 • What’s in Your Multiple Vitamin? Minerals, Detecting Real Quality. 20 Feb 2009 • The Amazing New World of HDL Cholesterol 10 Dec 2008 • Prostate Cancer and Zinc – Can Zinc Be Overdone? 3 Aug 2009 • New Science Questions Theory of Antidepressant Drugs 30 Oct 2009 • Six Months of Smoking is Adequate for Significant Brain Damage 20 Aug 2009 • Glutamine Helps Stomach Ulcers 24 Jun 2009 • Guar Gum: The Fiber with a Swagger 9 Jan 2009 • How Hostile Bacteria Take Up Unwanted Residence 17 Jul 2009 • Can Vitamin D Help Prevent H1N1 Swine Flu from Spreading? 20 Oct 2009 • Vitamin D – A Gene-Regulating Super Nutrient 6 Nov 2008 • Quercetin: A Rising Star for Nerves, Immunity, and Metabolism 26 Oct 2009 • The Swine Flu – Are Pigs to Blame? 1 May 2009 • Oprah’s Thyroid Problem Explained 21 Jan 2009 • Tips for Cardiovascular Health 3 Feb 2009 • Citizens Win Huge Supreme Court Victory over Big Pharma and the FDA 5 Mar 2009 • Pantethine – Boost Your Brain, Cardio Health, Metabolism, and Detoxification 11 Feb 2009 • Hayflick Comments on Aging 1 Jul 2009 • Candida Problems Evolving 9 Apr 2009 • What is the Leptin Diet? 12 May 2009 • Utilizing Quality Calcium for Health 19 Mar 2009 • Obesity and the Path to Heart Disease 20 Nov 2008 • Oprah’s “Crazy Talk" – Bioidentical Hormones – Helpful or Harmful? (Part 2) 25 Jun 2009 • Massive Brain Drugging of Children Now Underway 11 Aug 2009 • Talk About Pulling The Plug On Grandma 25 Aug 2009 • Overweight People Need Extra Antioxidants for Exercise 25 Jun 2009 • Leptin Now Directly Linked to the Pleasure of Food & Human Behavior 18 Aug 2009 • Common Phthalate Exposure Linked to ADHD 8 Dec 2009 • Antidepressants Strongly Linked to Heart Disease 11 Mar 2009 • BDNF Prevents and Reverses Alzheimer’s Disease 11 Feb 2009 • Steve Jobs’ Wasting-Away Health Problem 7 Jan 2009 • Coenzyme Q10, Statins, and Heart Health 26 Feb 2009 • Pregnant Women at Higher Risk for Severe Swine Flu 29 Jul 2009 • Health Scandal of the Decade – Monsanto’s GMO Perversion of Food 25 Jan 2010 • What is Leptin? 21 Jan 2009 • Abnormal Brain Structure in Schizophrenia 2 Mar 2010 • DHA, Krill Oil & Green-Lipped Mussel – Which is Best? 23 Feb 2009 • The FDA’s Peramivir H1N1 Swine Flu Experiment 26 Oct 2009 • The Top 10 Health Breakthroughs of 2008 5 Jan 2009 • Niacin: Can It Help Your Cardio Health? 20 Nov 2008 • Surprisingly High Cancer Risk from CT Scans 15 Dec 2009 • Snacking is Damaging Health; Mrs. Obama is Off Target 2 Mar 2010 • Obama Tries to Sneak Major Health Care Reform into the Stimulus Bill 16 Feb 2009 • Are Vaccinations Causing Early Alzheimer’s? 19 Nov 2008 • Is Itching a Risk Factor for Cancer? 25 Aug 2009 • Oprah’s Weight Is National News – Again 10 Dec 2008 • Pregnancy Cautions: Caffeine, Stress, & Depression. 6 Nov 2008 • The Narrow Scope of Flu Vaccine Usefulness 9 Sep 2009 • Natural Dietary Supplements for Weight Loss 16 Apr 2009 • Monsanto’s Toxic and Mutated World – Is Sugar Safe to Eat? 26 Oct 2009 • Big Pharma & Friends Poised for Massive Profits from Health Care Reform 27 Jul 2009

A new study of overweight adolescent girls shows that exercise increases free radical stress due to the inefficient utilization of extra oxygen during the exercise process. It is likely that this finding applies to anyone who is overweight. The finding is significant because overweight people are routinely told to exercise more. However, doing so in the presence of a lack of antioxidants will increase tissue damage and consequent inflammation, resulting in a poor response to exercise that is unlikely to produce fitness or weight loss.

Oxygen is used by your cells to ignite the burning of calories to produce energy. Humans have highly advanced energy producing systems, yet there is a trade off. This means that a certain number of free radicals are always produced as you make energy. In health, these free radicals are trapped by antioxidants so that no damage occurs. When you exercise you are increasing oxygen use by cells and increasing energy production - a test drive of your system. If you have enough antioxidants on board, then you trap the extra free radicals that are naturally produced during exercise.

In this study the researchers thoroughly evaluated a wide range of parameters, including insulin resistance, leptin, adiponectin, inflammatory markers, and markers of oxidative stress (free radical problems). Overweight girls had a higher baseline of abnormalities with fats, increased inflammation, and mildly elevated oxidative stress markers.

The researchers had hypothesized that the baseline problems with fats and insulin would be magnified by the exercise and thereby increase oxidative stress. To their surprise they discovered that overweight girls had higher oxygen demand and this extra use of oxygen in their inefficient systems, not insulin resistance or fat-related problems, was the source of the free radical stress during exhausting exercise.

Coenzyme Q10 is vital to the final stages of oxygen utilization within cells. Antioxidants in general help build up cellular glutathione, the backbone antioxidant that protects cells. I have written my running tips previously, which is a program of extra antioxidants to maximize exercise results. This information is of special importance to any person who is overweight and trying to get into shape. You must have extra antioxidants to compensate for the lack of oxygen-utilization fitness in your body. This will significantly help you get a better response to exercise.

I might point out that this information is especially important to any overweight person who tends to get hot too easily. This could be a general uncomfortable feeling of hotness, sweating too easily, and/or intolerance of heat. Such symptoms indicate that your body is already trying to dispose of extra calories as heat, a form of metabolic uncoupling that also increases oxidative stress. Generally, such a baseline of heat can also be brought down with extra antioxidants - and health and metabolism thereby improved.

You need oxygen to live. You need to be able to efficiently use oxygen for increased energy demands. These functions are vital to having a healthy life. You need antioxidants to keep oxygen working in a healthy way. This is especially true for any person who is overweight and trying to exercise to help improve their fitness and weight loss.

Author: Byron J. Richards Founder/Director of Wellness Resources, Inc.

Board-Certified Clinical Nutritionist and a world renowned natural health expert. Richards is the first to explain the relevance of leptin and its link to solving obesity.

Contact the Author:

Web: http://www.wellnessresources.com

Name
Company (if any)
Comments
Email
Phone
	To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
	if you can't read the image text to load another one.
Enter Code