What is Juicing?

Juicing fresh fruit and vegetables works by providing the body with a vast array of living, vital nutrients in a form that it can easily assimilate.

Choosing a Juicer

Extracting the fresh, raw juice from fruit and vegetables is one of the best possible ways of obtaining the nourishment they provide. With a good juice extractor you can get your recommended five portions a day in a single glass, so there is no easier way to increase the quantity of fresh produce in your diet.

What is in your smoothie?

A smoothie can be a deliciously healthy way to fortify the body with fruits, vegetables, minerals and vitamins. Smoothies are quick and easy to make; the only things needed are the ingredients and a blender.

Tips for the Perfect Skin Taken from Korean Beauty

When you are trying to discover the secrets for a perfect skin, you have probably heard about Korean beauty. The Korean beauty routine is a strict one, however the results are miraculous.

Juicing

It's hard enough for an adult to eat a substantial daily amount of fruit and vegetables but what about the children, they tend to eat even less good food these days.

What is a Mind Body Spirit Detox?

We all know about juice fasting, raw foods, herbs and colonics for cleansing the physical body, the body detox.So what's a Mental or Spiritual Detox?Detox is a strange phrase to use really for the mind and spirit.

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