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Pilates Body Control is far more than just a muscle toning, stretching and relaxation programme. By developing core abdominal strength, Pilates ensures that whatever activity you undertake your spine is supported and protected.

For this reason Pilates is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

Tutor Jan Davies guides you through a course of Pilates classes. All levels welcome at both classes, though the later class is more suited to students with some Pilates experience. Please bring a mat, plus towel or blanket. Mats are sold at a discount of £2.00 to all enrolled students.

Course fee: 12 weeks £108 Beginners Improvers Advanced

Tuesdays from 7th January 2014 for 12 weeks
5.45-6.45 Beginners
7.00-8.00 Beginners + Improvers
7.15-8.15 Advanced

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