Most people experience stress and anxiety on a daily basis. In fact, recent research indicated that about 70% of adults in the USA suffer from anxiety and depression.
Sometimes you may feel sad, hopeless, or you no longer get to enjoy the activities that used to be much fun sometime back. At such times the first thing that crosses your mind is depression, right?
As if that's not all, you may sometimes feel worried, afraid or naturally uneasy. Sounds more like anxiety?
Well, in as much as its normal to have ups and downs through the day, sometimes you may be going through a difficult time, and the logical solution is to consult a doctor and get to know if it's a condition that requires proper attention.
The following are five ways to reduce both anxiety and depression;
Most people fail to understand how crucial doing exercise is to the human body. Not only does it build you physically it also relieves mental stress. People that exercise regularly are less likely to experience anxiety.
This is because when exercising, the body's stress hormones are lowered significantly. Also, after exercise, you get a peaceful sleep and wouldn't be affected by anxiety or depression.
Consider talk therapy
At some point, you may be struggling with both anxiety and depression, and it would only be wise to seek the help of a therapist. You need someone who can treat the two conditions at the same time.
Some of the therapies that you may find helpful include cognitive behavioral where you get taught how to adjust your thoughts and actions. Another one is the interpersonal therapy where you are shown how to improve your communication skills.
Then there is problem-solving therapy that equips the patients with skills on how to manage their symptoms. Finding a therapist that specializes in this might not be easy, but you can ask for a referral from your doctor or check with the Anxiety Disorders Association of America.
Minimize caffeine intake
Mostly caffeine is found in coffee, chocolate, tea and energy drinks among others. Being a stimulant, when taken in high doses it can cause anxiety. The threshold of how much caffeine one can take varies from one person to another.
Sometimes after taking something with caffeine, you may feel jittery and anxious. When that happens, it is recommended you cut down the amount you are consuming to avoid further damage.
That said, coffee has been proved to be healthy when taken in moderation but again it's not for everyone. If your body does not react to it well then it's best you avoid it altogether.
Taking CBD oil
Cannabidiol is derived from cannabis plants as one of its many compounds. It plays a significant role in reducing anxiety and has few to no side effects at all.
Ensure you consult with your doctor on how many mg of CBD for anxiety is required because the amount varies from one person to the other. The use of CBD oil is not common yet, and it's just in the preliminary stages but the results so far are promising.
A recent study indicated that when participants took cannabidiol they felt better and it changed the brain response to anxiety.
Times, when people had to relentless deal with anxiety issues without any progress, are long gone, and the presence of CBD oil is set to change how we deal with both anxiety and depression conditions.
Spend time with friends and family
The worst thing to do when anxiety or depression strikes is to stay alone since you can end up making some poor choices. Ensure you get in touch with your friends or family to help you get through the tough times.
Their support might be the only thing you need to get you back on your feet. When you are part of a network, you get to feel you belong somewhere and improve your self-worth remarkably to help you get through tough times. Some study showed that spending time with friends helps release oxytocin which is a natural stress reliever.
It is worth noting that friendships benefit both genders and people with few social connections are in more risk of suffering from anxiety and depression.
Many people have their ways of dealing with anxiety and depression. These conditions may arise at your workplace or within your personal life, but there are many ways to deal with that pressure.
You may be surprised to find out that listening to a song reduces anxiety significantly here vitaleaf naturals. That soothing sound can take off your mind from what was stressing you and bring incredible positivity to help you get through it.
The most important thing is that whenever you feel stressed or depressed do something that gets your mind away from the source of the stress. Live a healthy life without necessarily spending a fortune!
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