WorldwideHealth.com

Login | Register an account

flag

Last Updated:
Tue, 17 Jul 2018, 21:01 GMT

Alternative Medicine, Resource & Complementary Health Directory

Phenemine without Prescription
Keyword Search: in
Essentialities That a New Mother Requires After Child Birth
View article disclaimer and terms
Tags: Best Gynaecologist for normal delievery

This article has been viewed 2111 times.
Ask us a Question
Name
Email Address
Comments
Code ^

Motherhood is a rejoicing time period for every woman. It comes with its own pros and cons. Here in, pros are the first-time experience of beholding one’s own child and caressing him. On the other hand, the con is slightly minor. It is the excessive weight gain that a mother puts on after post-delivery. Unusual eating habits and stress are the main causes of the weight gain. However, these extra kilos can be shedded by exercising and consuming the nutritious food. With nutritious food, it means the food that can supply nutrients to the body and add fewer calories, at the same time.  

Want to reshape your body into old you? Here some home remedies for you.  

1. Gain Fiber, Consume Oats   A mother should retain fiber in her body. The fiber will strengthen her body and help her to deal with stomach related issues such as constipation. The best gynecologist for normal delivery suggests consuming oats daily as the food is a rich source of the fiber.  

2. Include Pulses into the Diet   Pulses are highly nutritional food and should be included in the diet after post-partum. The food supplies various nutrients to the body such as fiber, vitamins and minerals, and protein. Moreover, they prevent mothers to gain extra kilos.  

3. Consume Finger Millet   The finger Millet helps a mother to regain strength after child labor.  It is the best for women suffering from lactose intolerance. The food is an enriched source of calcium, proteins and iron. The best gynecologist for normal delivery suggests mothers add the food into their diet as it helps them to recover faster.  

4. Consume Almonds on a Regular Basis   Almonds are richly loaded with essential vitamins such as B12 and E. The almond helps to cope up with postpartum stress and fatigue.   Follow these health tips to shed off extra weight. Also, consult the best gynecologist for normal delivery to know how to revive the strength after postpartum. 



By Nidan Mother and Child Care Doctor
All rights reserved. Any reproducing of this article must have the author name and all the links intact.

Author: Doctor

Biography: Dr. Rajeev Ranjan is a senior Neonatologist & Pediatrician in Noida having expertise of over 16 years in the field. He is an internationally trained Pediatrician and has previously worked with many prestigious hospitals in the past. Currently Dr. Ranjan is associated with MAX Hospital Noida as a senior consultant.

ALSO VIEW OUR
Articles
(Total : 1)
  Title
Sort by Title A-Z
Sort by Title Z-A
Essentialities That a New Mother Requires After Child Birth


Contact Form

Please use this form to contact Nidan Mother and Child Care
** This form is intended for those with genuine enquiries/questions.
 

Name
Company (if any)
Comments
Email
Phone
  To avoid misuse and spamming, please enter the verification code, shown below, to send your message. Thank you
 
if you can't read the image text to load another one.
Enter Code
 

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.