Eating healthy and nutritious food is always the best way to make sure you stay healthy. Still, no matter which food you opt for, it can get contaminated by bacteria, viruses and parasites unless it is stored properly. Because of this, food storing techniques are something you should never neglect. There are many safe food storing techniques you give a go such as freezing, canning, pickling and salting. If you are still not convinced to go ahead and start storing your food properly, here are a couple of health reasons to do so.
It Can Help You Enjoy All the Nutritional Benefits of Food
Food always should be stored properly in order to maintain its nutritional benefits. Unless you store your food properly, heat, light and oxygen can cause a great loss of nutrients in just any food. And if the food loses all of its nutritional value, it’s absolutely not worth storing. Therefore, you should always make sure that any food you want to save is stored properly. Still, different food requires different storing techniques. When it comes to melons, bananas and citrus fruits, it’s a good idea to leave them on your counter instead of refrigerating them. They should be put in a fridge only once they are cut. All the other fruits should always be kept in the fridge. All the vegetables minus tomatoes, potatoes, and winter squash go straight to the fridge as well. Any dry goods should be kept in a dry place with an air-tight container in case they have been opened.
It Can Save Your Food from Bacteria and Chemicals
Another issue that can appear if you don’t store your food properly is it getting contaminated with many different kinds of chemicals and bacteria. Because of this, it’s absolutely necessary that you put your food in containers before you actually store in. A large number of people would argue that plastic containers are great for storing food. Still, plastic containers are made with chemicals such as PVC and BPA which help them stay both hard and soft. Because of this, plastic actually degrades over time which means that it releases chemicals in your fresh and healthy food. That’s why you should always opt for glass containers when storing your food. Not to mention that these can take heat and can be sanitized much easier. It’s also important to mention that you should always make sure you are not using an old fridge. The available selection of improved refrigeration appliances gives you more options for storing food in such a way that won't have any negative effect on your health.
It Can Help You in Weather-Related Disasters
One of the most important reasons why you should consider starting to store food is to protect yourself from any weather-related disasters. We are talking about floods, extreme storms and hurricanes. In case of any of these there’s no chance you will be able to go and pick up some food so you simply need a proper food storage in order stay fed until the end of the weather-related disaster. Not to mention that in some potential severe disasters, having some stored food can actually save our life. Therefore it’s always a good idea to have some food stored in your home. First of all, you can buy canned soups, stews and vegetables. Also, make sure you choose fruits that can be preserved in jars and stored. Another good idea is to always have some fruits in the freezer as well. Another thing you should always have in your home is bottled water. Bear in mind that a gallon per week is enough for one person.
Keeping all of this in mind, it’s quite obvious that you should always make sure you are storing your food properly. There are different rules for each specific type of food so make sure you do a thorough research on it before you actually start storing it.
By Emma L
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