Keyword Search: in
How To Build A Low Cost Home Gym
View article disclaimer and terms

This article has been viewed 4905 times.
Ask us a Question
Email Address
Code ^

Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated.  Your eyes will gaze at all the attachments and cables.  Your ears will hear the greasy sales pitch from the store associate.  Your mouth will drop to the floor when you realize a home gym is going to set you back thousands of dollars.

Consumers have alternatives to the clunky and expensive home gyms on the market these days.  A few simple pieces of equipment can save you precious space and loads of cash. You may have heard of the following home gym alternatives, but rest assured they are just as effective as the super-duper model 5000 brand in your local sporting goods store.

A high quality adjustable bench is the first low cost piece of equipment.  An adjustable bench will replace the need for an incline bench, a flat bench, and a decline bench. One adjustable bench will save you hundreds of dollars compared to buying all three single benches.  An adjustable bench is highly versatile and can be used in almost any exercise.

A set or two of dumbbells is next on the shopping list. Dumbbells have long been hailed as the better choice among strength training equipment.  They are much smaller than large home gym machines and much cheaper.  The beauty of free weights is you can start off with 1 or 2 sets and as you become stronger you can purchase higher weights. Dumbbells are extremely versatile as well.  Almost every exercise incorporates the use of weights.

The last low cost piece of equipment is a burst resistant stability ball.  These balls are the best thing in fitness these days.  They are excellent for abdominal work because they support the spine and isolate the stomach muscles.  A stability ball works the abs more than a crunch or sit-up could ever dream of.  These balls are highly versatile. The ball may even take the place of a bench in some exercises.

All three pieces of equipment are low in cost, are extremely versatile and save loads of space compared to a bulky home gym.  While this equipment may not be very jazzy, it will get the job done for less money and they will take up less space in your home.  Beginners or those on a budget should rejoice at the simplicity and versatility that an adjustable bench, dumbbells and a stability ball bring to fitness.

By Lynn VanDyke
All rights reserved. Any reproducing of this article must have the author name and all the links intact.


Biography: Lynn VanDyke's expertise is quickly becoming recognized in the fitness industry. You may find out more about the equipment by clicking on the above link.

(Total : 13)
Sort by Title A-Z
Sort by Title Z-A
7 Must Know Facts to Build Your Strength Training Routine
Building A Strength Training Routine For Your Child
Getting Strong For Capoeira
How To Build A Low Cost Home Gym
One Outlaw Personal Trainer Coming Your Way
Powerful Periodized Strength Training Basics For Volleyball
Strength Training After Fifty
Strength Training and Osteoporosis
Strength Training Develops Solid Softball Players
Strength Training FAQ's
The 4 Tools We Need To Lose Weight
The Number 1 Way For Obese People To Lose The Fat
Top 10 Benefits of Strength Training for Women

Disclaimer and Terms. This article is the opinion of the author. WorldwideHealth.com makes no claims regarding this information. WorldwideHealth.com recommends that all medical conditions should be treated by a physician competent in treating that particular condition. WorldwideHealth.com takes no responsibility for customers choosing to treat themselves. Your use of this information is at your own risk. Your use of this information is governed by WWH terms and conditions.